Om Symbol

It is not OM; it is AUM Have you been chanting “Om” for years? If yes, this may

Yoga is a 3000-year-old tradition that originated in India in 2000 BCE. The Western World has now started

A Guide to Different Yoga Styles Approximately 5000 years ago, yoga was discovered in this world. Some researchers

Kechari Mudra is known as the king of all mudras, and it is for a good reason. It is

According to yoga and Ayurveda, the human body is made up of 5 natural elements: air, water, fire,

The feminine known as Shakti in Hinduism is known to be the divine creative energy that manifests the

The Power of the Gayatri Mantra In today’s world, where everyone is living a busy and stressful life,

Patanjali’s Yoga Sutra is a set of 196 Sanskrit sutras (aphorisms) on yoga theory and practice. Sometime between

Pranayama In yoga is the art of breath control. It mainly consists of synchronizing your breath with your

Lately, Acro Yoga has become quite popular, you can see people doing it on the beach, or at

In an aerial yoga class, you will perform poses you usually do on a yoga mat, except you

What is Restorative Yoga? Restorative yoga helps you slow down and open up through stretching. When you take

Power Yoga was founded by Beryl Bender Birch and Bryan Kest in the late 1980s as an Ashtanga

With its empirical meditation methods, Paramahansa Yogananda is also referred to as the Kriya Yoga path. Instead of

What is Yoga Nidra? Yoga Nidra is one of the deepest relaxation states the body can be in

An approach to Yin Yoga Practice What is Yin Yoga? Yin Yoga was founded at the end of

What is the purpose of  yoga and how does it work? What do we really want in our

Profile of a Yogi: How do you know if you have found one? Yogis are cool in many