Once I was imagining myself, as if I could be an invisible person, who will be able to
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Once I was imagining myself, as if I could be an invisible person, who will be able to
The journey of yoga from the Eastern World to the Western World has been a transition from grudging
It is not OM; it is AUM Have you been chanting “Om” for years? If yes, this may
Exploring the therapeutic effects of yoga
Yoga is a 3000-year-old tradition that originated in India in 2000 BCE. The Western World has now started
A Guide to Different Yoga Styles Approximately 5000 years ago, yoga was discovered in this world. Some researchers
Kechari Mudra is known as the king of all mudras, and it is for a good reason. It is
According to yoga and Ayurveda, the human body is made up of 5 natural elements: air, water, fire,
The feminine known as Shakti in Hinduism is known to be the divine creative energy that manifests the
Gyan Mudra, also known as Chin Mudra in Sanskrit, is a yoga mudra of and for knowledge. One of the
The Power of the Gayatri Mantra In today’s world, where everyone is living a busy and stressful life,
Patanjali’s Yoga Sutra is a set of 196 Sanskrit sutras (aphorisms) on yoga theory and practice. Sometime between
Controlled breathing exercises can help keep your mind and body, by helping to lower blood pressure, promote feelings
Pranayama In yoga is the art of breath control. It mainly consists of synchronizing your breath with your
Lately, Acro Yoga has become quite popular, you can see people doing it on the beach, or at
In an aerial yoga class, you will perform poses you usually do on a yoga mat, except you
Restorative yoga helps you slow down and open up through stretching. When you take a restorative lesson, you
Power Yoga was founded by Beryl Bender Birch and Bryan Kest in the late 1980s as an Ashtanga
With its empirical meditation methods, Paramahansa Yogananda is also referred to as the Kriya Yoga path. Instead of
What is Yoga Nidra? Yoga Nidra is one of the deepest relaxation states the body can be in
Yin Yoga was founded at the end of the 1970s, by Paulie Zink Taoist yoga (Tao Yin) a
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