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Om Symbol

Om Symbol

It is not OM; it is AUM Have you been chanting “Om” for years? If yes, this may

Yoga Styles – guide

A Guide to Different Yoga Styles Approximately 5000 years ago, yoga was discovered in this world. Some researchers

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Kechari Mudra

Kechari Mudra is known as the king of all mudras, and it is for a good reason. It is

Vayu Mudra

According to yoga and Ayurveda, the human body is made up of 5 natural elements: air, water, fire,

Yoni Mudra

The feminine known as Shakti in Hinduism is known to be the divine creative energy that manifests the

Gyan mudra

Gyan Mudra, also known as Chin Mudra in Sanskrit, is a yoga mudra of and for knowledge. One of the

Gayatri Mantra

The Power of the Gayatri Mantra In today’s world, where everyone is living a busy and stressful life,

Yoga Sutras

Patanjali’s Yoga Sutra is a set of 196 Sanskrit sutras (aphorisms) on yoga theory and practice. Sometime between

Breathing Exercise

Controlled breathing exercises can help keep your mind and body, by helping to lower blood pressure, promote feelings

Pranayama

Pranayama In yoga is the art of breath control. It mainly consists of synchronizing your breath with your

Acro Yoga

Lately, Acro Yoga has become quite popular, you can see people doing it on the beach, or at

Aerial Yoga

In an aerial yoga class, you will perform poses you usually do on a yoga mat, except you

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Restorative yoga

What is Restorative Yoga? Restorative yoga helps you slow down and open up through stretching. When you take

power yoga

Power Yoga was founded by Beryl Bender Birch and Bryan Kest in the late 1980s as an Ashtanga

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kriya yoga

With its empirical meditation methods, Paramahansa Yogananda is also referred to as the Kriya Yoga path. Instead of

Yoga Nidra

What is Yoga Nidra? Yoga Nidra is one of the deepest relaxation states the body can be in

Yin Yoga

An approach to Yin Yoga Practice What is Yin Yoga? Yin Yoga was founded at the end of

What is yoga?

What is the purpose of  yoga and how does it work? What do we really want in our

Yoga Training Center

On the mission to spread the love for yoga all around the world.

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