In India and from India | Entirely in English
Is Kavaalya
really for you?
Thank you!
In our opinion, the right program for you is the 200-hour Yoga Teacher Course:
Thank you!
If your only objective is physical well-being, yoga may not be what you need*, but either of these two programs contains practices that will help you gain strength and flexibility:
*In yoga, even the asanas (postures) are considered a meditative practice, they are a bridge to a calm mind.
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If resting well and relaxing deeply is your only objective, then we do not recommend the 200-hour Yoga Teacher Course.
We believe that the Yoga Nidra Program is the most suitable for you.
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If you have already done a 200-hour course registered with Yoga Alliance, we recommend the advanced 300-hour program, which gives you access to register as RYT500.
In addition, we consider it as our best program. It serves to take your practice to another level and consolidate your skills as a teacher, and also opens the door to the most advanced and exclusive yogic knowledge, only available in the most traditional schools of India.
Another option that you can consider is to do a specialization to develop professionally in that field. We have 3 programs:
Thank you!
For advanced practitioners we recommend these two programs:
200 hour Yoga Teacher Course
It provides you with very solid foundations on Yoga understood as a process for physical, mental and spiritual well-being, as it was conceived in India more than 5000 years ago.
This is done by many experienced people (38% have practiced for more than 2 years) who want to deepen their understanding of aspects of yoga beyond the asanas.
300-hour Advanced Yoga Teacher Course.
We consider it our best program. It not only serves to take your practice to another level and consolidate your skills as a teacher, it also opens the door to the most advanced and exclusive yogic knowledge, only available in the most traditional schools of India.
If you choose the 300-hour course, keep in mind that upon completion you will get our certificate, but you will only be able to register with Yoga Alliance as RYT500 if you have previously completed a 200-hour course, ours or another accredited by them.
Thank you!
As a yoga professional we see several paths depending on your inclinations:
Path 1: Take a yoga teacher course
This option involves building very solid yogic foundations and obtaining accreditations that put you very ahead of other professors.
The two programs we teach are:
*If you choose the 300-hour course, please note that upon completion you will receive our certificate, but you will only be able to register with Yoga Alliance as RYT500 if you have previously completed a 200-hour course, either ours or another one, accredited by them.
Path 2: Study a specialization
We have 3 programs that you can choose based on your preferences or professional needs:
The system to learn professional Yoga, endorsed by more than 7,000 students.
Traditional and ancient Yoga, transformative for body and mind, taught with the best training techniques.
Our pedagogy integrates listening to your inner voice and developing your bodily plasticity and expressiveness.
What is the Kavaalya System?
The Kavaalya System was created to bring the benefits of ancient yoga to those who feel the inner calling to grow and transform, so they can reach their full potential—progressing at their own pace and from anywhere in the world.
It is a unique and exclusive concept of our school.
The Kavaalya System is based on scientific data that supports the original practice of yoga for its physiological, neurological, and psychological benefits, which are reflected in each of our training programs.
The Kavaalya System: Possibly the best advanced online yoga learning program in the world.
It integrates:
The result is students who coherently harmonize universal knowledge with their individual expression, in an atmosphere of full acceptance.
On a personal level, this translates into conscious (not reactive) responses, analytical skills, the development of collaborative abilities, and healthy relationships.
On a professional level, the Kavaalya System ensures that students trained and certified as teachers can practice their new profession with maximum credibility and impact in their community.
Any student who comes into contact with a teacher trained in the Kavaalya System immediately perceives the quality, coherence, and solidity of our training, which from the very first session facilitates the structured assimilation of psychosensory and anatomical learning, rooted in the spiritual legacy of yoga born in India.
What does
Kavaalya mean?
Kavaalya literally means “detachment from the self".
It is the state of liberation reached after a deep transformation. It marks the end of the ego and of suffering.
What does
Kavaalya mean?
Kavaalya literally means “detachment from the self".
It is the state of liberation reached after a deep transformation. It marks the end of the ego and of suffering.
Kavaalya Today
Classes delivered each month
(Just a sample)
Classes
520
Live sessions
366
Asanas
209
Meditation
54
Yoga Nidra
65
Anatomy
36
More than 7,000 students trained
Suitable for beginners and advanced practitioners who want to deepen in the essential aspects of yoga.
Master the most transformative yoga practice
Learn a powerful
relaxation technique
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Smiles in Calcutta
Part of Kavaalya's income is allocated to India, to an NGO whose mission is very close to us. Colores de Calcuta creates development opportunities for people living in poverty and improves their living conditions in one of the most populated cities in India.
Stay informed about our courses
Yoga is a process of activating the different dimensions of energy that make up our being — a method to see life from a higher perspective, “from where existing doesn’t hurt.”
Today, more than ever, it has become clear that online yoga is a real, accessible, and deeply effective option. It allows you to immerse yourself in the foundations of this ancient tradition, no matter where you are. The closeness made possible by modern communication is simply a reflection of a deeper truth: in existence, there are no distances. “Life is one.”
The Kavaalya Online Yoga School was born from that understanding. That’s why participants in our programs often highlight the connection that forms with teachers and fellow students. As they progress through the courses, they feel as though they are sharing the same space.
Our courses are designed to help you integrate yoga from its roots. This approach emphasizes direct experience. Through a clear pedagogical system guided by instructors with years of practice and dedication, we offer a rigorous, personal, and transformative learning journey.
We also encourage the drive to share what you’ve lived and understood with others. These trainings can be your first step toward professional teaching and help you contribute to the spread of this knowledge.
At Kavaalya, we understand yoga as an art that integrates body, mind, and spirit. That’s why our online yoga training goes beyond simply teaching physical practices, offering a deep immersion in its essence.
In the yogic tradition, asanas (postures) are meditative practices that act as a bridge to a calm mind. Only from mental peace is it possible to recognize and transcend the internal processes that generate stress and anxiety.
The training is organized into modules covering essential techniques and practices, including philosophy, meditation, yoga nidra, anatomy, and professional foundations. It includes live and recorded classes, study manuals, and access to a committed community — all supported by a modern pedagogy that remains faithful to the values of classical yoga.
The emphasis is on direct experience, guided by instructors with years of practice and deep dedication. The learning is rigorous, personal, and transformative.
