Beyond the postures: breath, Bandhas, and drishti in Ashtanga Vinyasa Yoga
Teacher: Praba Karan
In Ashtanga Vinyasa Yoga, each breath drives the movement, and every gesture is part of a practice in which body and mind work in harmony. Breath, Bandhas, and drishti are the three pillars that give meaning to this discipline: the breath sets the pace, the Bandhas provide stability and internal control, and drishti sustains concentration.
Understanding how these elements work allows us to go beyond performing the postures and discover a more fluid, precise, and mindful practice. From the simplest movements to the most demanding transitions, each moment becomes an opportunity to develop balance, explore our limits, and cultivate awareness.
In this webinar, we will explore how to apply these principles to your practice so that you can move with greater control, better understand each transition, and experience Ashtanga Vinyasa Yoga from a deeper perspective.
- Date: Sunday, November 29
- Hour: 09:00 - 10:30 (UK time)
- Format: Online, in English
- Price: Free
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The session includes:
- Breath as a guide for movement. We will explore how to coordinate the breath with each movement to develop a steady rhythm, greater presence, and a more fluid practice.
- Bandhas and internal stability. We will discover the role of these energy locks in the practice and how they can help us improve control, balance, and stability.
- Drishti and the power of the gaze. We will learn how to direct the gaze mindfully to support concentration and maintain focus during postures and transitions.
- Integrating breath, Bandhas, and drishti. We will understand how these three principles work together to deepen the practice of Ashtanga Vinyasa Yoga, beyond the physical performance of the postures.
- A guided practical exploration. We will put these concepts into motion through exercises and sequences inspired by the Primary Series, exploring how to apply them in postures and transitions.
- A space for reflection and questions. At the end, we will take some time to integrate what we have learned and address any questions that may arise with Praba Karan, an Ashtanga Yoga teacher at Kavaalya.
- Access to the recording. If you are unable to attend live, you can check the availability of the recording in your Kavaalya account.
Preparation: find a quiet space where you can practice without interruptions. Have your mat ready, wear comfortable clothing, and leave enough room to move freely. You do not need to have mastered the Ashtanga postures: come with curiosity and a willingness to explore your practice from a new perspective.
Meet Your Instructor:
Praba Karan
Praba is an Ashtanga Vinyasa Yoga teacher at Kavaalya. He was born in Tamil Nadu into a family of yogis. At the age of 17, he began studying Ashtanga Yoga, the region’s yogic tradition. He has more than 8 years of experience teaching in different parts of the world. His Teaching methodology is characterized by his dynamic and energetic style, combined with his gentle voice and love of teaching.
A webinar based on…
The Kavaalya System
The Kavaalya System was created to bring the benefits of ancient yoga to those who feel an inner calling to grow and transform, so they can reach their full potential, progressing at their own pace and from anywhere in the world.
Our pedagogy integrates listening to your inner voice and developing your physical flexibility and expressiveness.
It is the system for learning professional Yoga, endorsed by more than 7,000 students.
Possibly the best online advanced Yoga learning program in the world.
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For the free webinar
This webinar has ended
We look forward to seeing you on: Sunday, November 29 at 09:00 (UK time)
