How to Stay Present and Calm When Life Becomes Challenging
Teacher: Neelam
Neelam guides us toward the direct recognition of that inner Presence which is always at peace: our true nature, prior to fear, reactivity, and the attempt to control what is happening.
A deeply practical teaching on remaining present when experience intensifies and the nervous system goes into alert.
- Date: Sunday, July 5
- Hour: 17:00–19:00
- Format: Online
- Price: Free
Reserve your spot
The Webinar starts in:
The session includes:
- Direct recognition of Presence. A guided exploration to recognize our true nature and understand how that Presence remains available even when we are facing difficult situations.
- A practical understanding of the nervous system. Discover how activation of the nervous system shapes our emotional and mental experience, intensifies thoughts and emotions, and can draw us away from our natural state of calm.
- Meditation, practice, and shared exploration. The session combines guided meditation, teaching, shared practice, and time for questions and answers, helping you integrate the experience in a direct and practical way.
Preparation: Find a quiet space where you can participate without interruptions. Sit comfortably for the meditation and practice.
Meet Your Teacher:
Abhinav Sirohi
Teacher of Yoga Philosophy at Kavaalya
Trained in the Indian yoga tradition, he is certified by the Ministry of AYUSH (Government of India) and holds postgraduate degrees in Psychology and Yoga Science. He has a deep understanding of the fundamentals of classical yoga and transmits them with practical rigor and clarity.
He has extensive experience teaching yoga philosophy and practice to students from various countries. A disciple of Gurudev Sri Sri Ravi Shankar ji, he teaches with fidelity to tradition and an understanding of the contemporary context.
Meet Your Teacher:
Praba Karan
Ashtanga Vinyasa Teacher at Kavaalya
Praba was born in Tamil Nadu into a family of yogis, and from the age of 17 he dedicated himself to the study of Ashtanga Yoga, the yogic tradition of his region. His deep training and cultural roots have allowed him to develop an authentic and technical understanding of this ancient practice.
With more than 10 years of teaching experience in different parts of the world, Praba has refined a methodology that combines a dynamic and energetic style with his gentle voice and love for teaching, creating a safe, accessible, and motivating environment for practitioners of all levels.
Meet Your Teacher:
Prashant Pandey
Director of Courses at Kavaalya
Prashant Pandey is a yoga master with over 25 years of experience, trained at the prestigious Bihar School of Yoga in India. For over a decade he lived a purely yogic lifestyle under the guidance of his Guru, Swami Niranjanananda Saraswati, deepening the practice and understanding of yoga and meditation.
Thanks to his extensive experience guiding sessions, Prashant has developed a unique understanding of human behavior, stress management, anxiety and integral health.
Meet Your Instructor:
Neelam
Neelam is a spiritual teacher and a direct disciple of H. W. L. Poonja, Papaji. She is known for her ability to guide people toward the direct recognition of their true nature: the Presence that we already are.
Her teaching brings together the understanding of non-duality (Advaita Vedanta) with a deep appreciation of the role the nervous system plays in our experience.
A webinar based on…
The Kavaalya System
The Kavaalya System was created to bring the benefits of ancient yoga to those who feel an inner calling to grow and transform. It enables them to reach their full potential, progressing at their own pace from anywhere in the world.
Our teaching method integrates listening to your inner voice with developing your physical plasticity and expressiveness.
It is the professional yoga learning system trusted by over 7,000 students.
Quite possibly the best advanced online yoga learning program in the world.
Reserve your spot
For the free webinar
This webinar has ended
We look forward to seeing you on Sunday, July 5th at 17:00
