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Experience the finest quality Yoga, rooted deeply in its rich tradition. Our courses are led by exceptional Yoga Masters, blending the best of both Indian and Western cultures.




Our Purpose: Since the birth of Kavaalya, the ultimate goal of its founders has been: “to ensure that the greatest number of people can access the most authentic experience of Yoga”.

And we have achieved this by teaching traditional Yoga – as it has always been – connected to its 5000 years of history. Our courses have an essentially practical approach, combining the yogic tradition with modern methodology.

If you are ready to move from a passive life to another one, where conscious actions predominate, we are waiting for you to put in your hands the essential tools that will allow you to walk that path.

What is Kavaalya: It is the supreme goal of Yoga and means "detachment from oneself".

It is the highest state of liberation, what yogis call Samadhi. It supposes the end of the ego and, therefore, of suffering. During this process of deep personal transformation, a change of purpose occurs, going from "what can I gain" to "what can I contribute"


Prashant Pandey


Designed for both beginners and advanced practitioners who want to explore yoga beyond just asanas

200 HOUR

Become a great
yoga teacher

300 HOUR
TEACHER training

Deepen your skills
and knowledge


Learn a powerful
relaxation technique

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Discover authentic Yoga and seize the opportunity to thrive in a rapidly growing sector.

The history of yoga from 'A' to 'Z'

Yoga Courses in India

Many people choose to undertake a yoga course in India for a number of reasons. Sometimes one wants to develop spiritually and believes that developing an understanding of disciplines such as meditation, pranayama, philosophy and anatomy will help in doing so or one is simply looking for a new exciting plan and wants to combine it with life-changing travel. Another reason would be to undertake an internationally certified program so that one can work as a yoga instructor full time or as a hobby.

Whatever your reason, it’s important that you find the right course to suit your wishes, conditions, needs and budget. You have some good options to choose from including what type of yoga course you would like to be qualified in in order to teach and where in India you would like to take your course in yoga.

Yoga Training in India

It is very much recommended to choose a yoga training in India because of the rich teaching experience that aims at sharing one of the oldest and legendary traditions for the physical, mental and spiritual well-being. The yoga centers in India are, on many occasions, nestled in tranquil and peaceful surroundings and students come from all over the world to learn more about the ancient discipline.

Yoga Ashrams in India

Yoga ashrams in India put a lot of emphasis on the needs of a beginner as well as an intermediate practitioner of yoga. So, yoga courses not only guide the beginner towards their first step into the yoga world, but at the same time helps intermediate practitioners in their journey.

Yoga ashrams in India are for anyone from anywhere, with any background, nationality, religion or gender. It opens up an array of possibilities, especially for those stuck with the ideas of limitations. So if you are willing to take the first leap yourself, you should be interested in the exploration of this ancient Indian science of yoga.

Yoga in India

There is no other place on earth like India to study yoga, if you have not been to India before, you can’t possibly understand the reality of this ancient science. If you’re serious about it, sooner or later, you could experience yoga in India.

Yoga belongs to humanity, but it has a home, India.

Yoga in India is an art, it is where it recovers its full meaning, from fitness to union, understood as intimate participation in reality. It’s an interior process where you consciously breathe into your body and experience an intimate relationship with the wonder that is you.

Experiencing yoga in India changes your perception of life, because that is the essence of its purpose, to bring freedom by helping people to connect to their true nature of being fearless and joyful.

The success of yoga in India does not lie in the ability to perform asanas but in how it positively changes the way we live our life and handle our relationships. Yoga is a conduit to joy, it’s an attitude enhancing tool more than anything else, and it only requires your breath and your attention.

Yoga in Goa

The beautiful beaches, the positive vibe and the shadows of the palm trees, the feeling of warm air and sand on your skin, the smell of saltwater in your nose, create a perfect environment to practice yoga in Goa. The warm weather helps to improve your flexibility and the quietness of the area is a basic ingredient to calm your mind.

“Yoga Goa” is the perfect rhyme, while yoga makes you feel connected to yourself, Goa makes you feel connected to nature. That is why most of the students that come to Goa, leave with the intense feeling of transformation, of being reborn, it is a turning point in one’s life.

Learning yoga in Goa is to access a perfect equilibrium between the east and west. You find excellent native teachers eager to transmit their knowledge and view of life, balanced with a western influence that comes from the Portuguese times.

On top of that, the people are laid back and very friendly. The Goans are very hospitable to foreigners. If there is any kind of problem everyone is willing to help. They radiate positive vibes which help to create a peaceful environment. Here different communities and religions live together in peace and harmony.

Yoga in Goa or Yoga in Rishikesh?

Well, it is not a matter of best or worst, they are just different and it is important to say what the strengths of every place are:

Teaching Rishikesh is said to be the yoga capital of the world, so, of course, there are great centers with amazing teachers. The tradition of Yoga in Rishikesh comes from ancient times compared to Goa, but many of the yoga masters moved to Goa in the last 10 years, because the conditions of this place have made it very attractive and adequate to set up yoga centers. The result is that from the quality/authenticity point of view both places are great choices.

Location This is a question of personal taste, mountains or beaches? But it is worth considering the question of how crowded and commercially oriented the place is. In terms of space, Yoga in Goa is best because there are loads of beaches where you can enjoy solitude, while Rishikesh, being a small city and a strong spiritual pole of attraction, is noisy and sometimes a bit annoying for the number of people with different interests and agendas. It takes deep investigation to find places for yoga in Rishikesh that keep the essence intact.

Weather conditions

Following is a brief chart for the exact details, but in the light of the numbers, conditions are kinder in Goa, for practicing yoga.

Goa Rishikesh
Temperature Rainfalls Temperature Rainfalls
January 32° / 20° 0 23° / 9° 4
February 32° / 21° 0 25° / 11° 6
March 33° / 23° 0 30° / 15° 6
April 33° / 25° 0 36° / 20° 3
May 34° / 26° 2 38° / 23° 4
June 30° / 25° 22 37° / 25° 14
July 29° / 24° 26 33° / 25° 22
August 29° / 24° 25 33° / 25° 22
September 30° / 24° 15 33° / 23° 15
October 32° / 24° 6 32° / 19° 3
November 33° / 22° 3 28° / 13° 0
December 33° / 21° 0 25° / 10° 0
Source: NOAA

Yoga Classes in India

Yoga classes in India in English require a certain amount of proficiency in the language to be able to handle and respond to the instructions and lectures. There are no previous educational requirements to join the yoga classes, as long as you are able to express yourself, you’re welcome.

The age of the candidates applying for the yoga classes in Indian schools shouldn’t be less than 18 at the time of admission.

Any individual who desires to go through a course in a yoga center in India but experiences injuries or ailments are advised to get in touch with a medical professional before joining the course. Participants must be in proper physical and mental health while enrolling for this.

Yoga Centers in India

Choosing a yoga center in India to learn yoga is one of the best decisions that can be made. You have to keep in mind that nowhere in the world you could find teachers and an environment so optimal for this art to permeate inside you and change you forever.

One of the biggest rewards is to see how students transform. On the one hand, the power of yoga and on the other the experience of living in India and meeting people with the same interests from all parts of the world will enrich you.

Studying in a yoga center in India leaves nobody indifferent.
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