YOGA NIDRA COURSE
Enhance your well-being and add a valuable teaching certificate to your resumé by mastering an extraordinarily effective relaxation technique. This course is designed to help people cope with stress, anxiety, and insomnia.
- You can do it regardless of your age or physical condition.
- A course you can do at your own pace. Absolutely suitable for busy people. 30 minutes dedicated to it daily. More is not recommended.
A word from the teacher
The purpose of yoga is to end suffering, a state known in yogic terminology as Samadhi..
Reaching this state requires delving into the mind (Pratyahara) and developing the capacity for concentration (Dharana).
These two aspects of yoga are explored in this course through the practice of Yoga Nidra and a highly effective meditation technique called Hridayakasha Dharana.
- Yoga nidra, yogic or psychic sleep, helps to release stress and anxiety rooted in the deep layers of the mind. It develops well-being, creativity and makes the mind more flexible.
- Hridayakasha dharana means concentration in the heart space. This technique calms the feelings and emotions to produce a state of concentration.
With 25 years of experience, Prashant Pandey is highly skilled in Yoga Nidra. He spent a decade immersed in the yogic lifestyle at the renowned Bihar School of Yoga in India, where he deepened his knowledge and understanding of this transformative technique. Prashant’s extensive expertise allows him to guide students in the authentic practice of Yoga Nidra, helping them unlock deep relaxation, inner healing, and self-awareness.
What is yoga nidra?
It deals with a practice designed to make our two brain hemispheres work simultaneously.
The two hemispheres of our brain process information in very different ways:
- The right side feels connected to everything around it.
- The left side feels separate from its surroundings.
- The right side lives in the here and now.
- The left searches in the memory of the past or projects into the future.
- The right side is pure insight. It does not judge. It is impersonal.
- The left side analyzes the information it receives and defines it. It judges each incident.
With this Yoga Nidra training, we manage to balance the activity of the two hemispheres. Currently, the left hemisphere takes on too much of a leading role, generating a great deal of internal tension.
With this Yoga Nidra training, we balance the activity of the two hemispheres.
Conscious action instead of reactivity. Peace instead of conflict.
INSIDE THE |
|
|---|---|
| Levels of instruction | 27 levels |
| Live group sessions (All classes are recorded) |
22 hours |
| Course guide and access to the book “Yoga Nidra” | Included |
| Introductory lessons | Included |
| Meditation | Included |
| Teaching Module | Included |
| Exam | Included |
| Minimum duration | 70 days |
| Access to course material | 3 years |
| Certifications | Yoga Nidra Teacher Certificate 
|
| Cost | $490 or 4x$135 |
Upcoming courses
START DATE:
5 OCTOBER 2024
Cost
$475 or 4x$125
Enroll before 9 September and get a 10% discount.
Use this coupon code: NIDRA10
START DATE:
8 FEBRUARY 2025
Cost
$490 or 4x$135
Enroll before 13 January and get a 10% discount.
Use this coupon code: NIDRA10
Kavaalya Alumni
If you have already done the 200 or 300 hours course with us, you have special offers. Ask us at: hello@kavaalya.com.
Live classes
As you advance in the Yoga Nidra course it is possible (and in fact it happens very often), that you will be releasing memories of the past or emotions that you had contained.
That is why it is so important that you are not alone in the process of expanding your consciousness.
We recommend that, if you can, you attend our live sessions.
There you can discuss your questions directly with the teacher, share your experiences and listen to the experiences of other practitioners who, like you, are learning to create the path to well-being and calm.
Half an hour a day
You need to dedicate 30 minutes a day to Yoga Nidra. More is not recommended.
It can be during the day or at night before going to sleep. Whatever suits you.
Just find a quiet corner where you can lie down, access the program platform from your computer or phone, and let yourself be guided by the voice of the teacher.
Access the Yoga Nidra Course Program
When is the best time to start Yoga Nidra?
Right now.
Once the payment is formalized, you get access to all of this material:
- Link to the complete book on Yoga Nidra written by Swami Satyananda Saraswati that will help you analyze the basics of this practice.
- The manual with the instructions to follow the course.
- The calendar with the live sessions.
- The 4 introductory (video) lessons.
You will have access to the classes (Levels) after the Inauguration Session, which is the first day of the course.
Upcoming Inauguration Sessions
- April 2nd 2023
- June 4th 2023
11 More reasons to take the course:
- Because this technique is a perfect complement to your yoga training
- Because it has over 30.000 searches a month on Google, and growing. Many people need it
- Because you can expand your student base, with no limits on age or physical condition
- Because it is the perfect tool for stress, anxiety and insomnia, which are increasing all the time.
- Because it is a method with quick and noticeable benefits
- Because it is a very effective and easy to teach technique
- Because you can do it at your own pace
- Because the time has come to focus on the mind
- Because it enhances the processes of physical and mental regeneration
- Because it only requires 30 minutes a day of dedication
- Because it is a great professional opportunity
Would you like to try a free class?
Frequently Asked Questions
This is a very practical course, because yoga nidra is a very practical technique.
Each level is a complete meditation technique. The first levels are simpler, while the later ones require more practice and are more in-depth.
In the first minutes of each level the teacher explains the technique and then leads a complete practice.
In the virtual classroom there is a guide explaining the origin and its foundations, but there is no yogic philosophy, because it would add absolutely nothing.
Yes, there are 2 live classes each month and a 10-hour teaching module, accessible when you complete all 27 levels.
This course is suitable for everyone.
Each session lasts 30 minutes. Sometimes 32.
Your classes will start after the Inauguration Session, but from the moment you sign up you will have access to the virtual classroom:
- Link to the complete book on Yoga Nidra written by Swami Satyananda Saraswati that will help you to analyze the basics of this practice.
- The manual with the instructions to follow the course.
- The calendar with the live sessions.
- The 4 introductory (video) lessons.
If you were to take the course straight through without stopping, you would need 70 days to complete the 27 levels.
But you can enjoy the process and remain in each level as many days as you want.
As many times as you want. You have access to the lessons for 3 years.
At least.
You can watch it later because the group sessions are recorded. But we recommend that you do not miss the opportunity to attend and interact with the teacher (with simultaneous interpretation). It is a unique opportunity.
The exclusive live classes of the Yoga Nidra Teacher Course teaching module are also recorded and uploaded to the virtual classroom.
On the Yoga Alliance website https://www.yogaalliance.org/Credentialing/Continuing_Education_Eligibility you have the details. But if you need help with the process, just ask us.
Remember that you can only record completed training hours after you have registered with Yoga Alliance as a yoga teacher.
That’s hard to say for sure because we don’t know your needs and can’t predict the future. But it opens a door to the world of wellness, which is rapidly expanding, and you also learn to get to know your mind, where the key to happiness lies.
INSIDE THE |
|
|---|---|
| Levels of instruction | 27 levels |
| Live group sessions (All classes are recorded) |
22 hours |
| Course guide and access to the book “Yoga Nidra” | Included |
| Introductory lessons | Included |
| Meditation | Included |
| Teaching Module | Included |
| Exam | Included |
| Minimum duration | 70 days |
| Access to course material | 3 years |
| Certifications | Yoga Nidra Teacher Certificate
|
| Cost | $490 or 4x$135 |
Upcoming courses
START DATE:
5 OCTOBER 2024
Cost
$475 or 4x$125
Enroll before 9 September and get a 10% discount.
Use this coupon code: NIDRA10
START DATE:
8 FEBRUARY 2025
Cost
$490 or 4x$135
Enroll before 13 January and get a 10% discount.
Use this coupon code: NIDRA10
Kavaalya Alumni
If you have already done the 200 or 300 hours course with us, you have special offers. Ask us at: hello@kavaalya.com.
Do you have any questions?
