For everyone

No previous experience needed; anyone can start from scratch.

Go at your own pace

All live classes are recorded, allowing you to progress whenever you want.

Perfect if you have little time

You only need 30 minutes a day. More is not recommended.

A note from
Master Prashant Pandey

The purpose of yoga is to end suffering, a state known in yogic terminology as Samadhi.

Reaching this state requires delving into the mind (Pratyahara) and developing the capacity for concentration (Dharana).

These two aspects of yoga are explored in this course through the practice of Yoga Nidra and a highly effective meditation technique called Hridayakasha Dharana.

With 25 years of experience, Prashant Pandey is highly skilled in Yoga Nidra. He spent a decade immersed in the yogic lifestyle at the renowned Bihar School of Yoga in India, where he deepened his knowledge and understanding of this transformative technique. Prashant’s extensive expertise allows him to guide students in the authentic practice of Yoga Nidra, helping them unlock deep relaxation, inner healing, and self-awareness.

What is
Yoga Nidra?

It deals with a practice designed to make our two brain hemispheres work simultaneously.

The two hemispheres of our brain process information in very different ways:

Now, the left hemisphere takes on too much prominence, creating significant internal tension.

With this Yoga Nidra training, we achieve a balance between the activity of both hemispheres.

What are the effects of Yoga Nidra practice?

When you experience a life imbalance—stress, depression, insomnia—traditional medicine uses chemicals to address this process in a punctual, circumstantial way.

Meanwhile, Yoga Nidra takes you to a state of consciousness that allows the mechanics of your mind to adjust.

Without
Yoga Nidra

Diagrama de Flujo
Subconscious limitations
Create/influence thoughts
Generate emotions
Trigger biochemical reactions
Reactivity or impulsiveness
Stress, anxiety, depression, insomnia

With
Yoga Nidra

Diagrama de Flujo
A door to the subconscious opens
Cerebral hemisphere reconfiguration
Limitations are released
Emotional regulation
Conscious responses
Peace and healthy relationships

Thus, our deep intelligence becomes more present, guiding us to make decisions that bring well-being to ourselves and those around us.

Conscious action instead of reactivity. Peace instead of conflict.

Access the Syllabus and Schedule

Study Program and Schedules

Inside the Course

Levels of instruction 27 levels
Live group sessions

(All classes are recorded)

25 hours
Course guide and access to the book “Yoga Nidra” Included
Introductory lessons Included
Meditation Included
Teaching Module Included
Exam Included
Minimum duration 70 days
Access to course material Unlimited access
Certification Yoga Nidra Teacher Certificate

Dates and Prices

Certified Yoga Nidra Course

Start date: February 8, 2025

Price €490 €441

Price €490

If you enroll before February 1

Discount code: EB10

15-day Money-back Guarantee

If for any reason you are not satisfied with the course, you have a 15-day money-back guarantee to ensure your peace of mind.

Unlimited Premium Support

Includes permanent access to the course platform and teachers, even after obtaining the certification.

Kavaalya Students:

If you have already completed the 200 or 300-hour course with us, you have special conditions. Contact us at: hello@kavaalya.com.

Please, read our Terms and Conditions

Teaching Module

This module is a key element of the course, where the necessary knowledge to teach this wonderful practice with safety and depth is conveyed.

It begins once all the previous levels have been completed and consists of:

Yoga Nidra for Special Audiences

It is true that Yoga Nidra is for everyone, but it is also true that, for certain groups of people, the practice of Yoga Nidra can be adapted to enhance its impact on well-being.

For example, conventional practices for adults are not suitable for children, nor are they the most effective for pregnant women. That is why in this program you will learn to adapt the Yoga Nidra process to the profile of your students.

Understanding the structure and application of these specific practices is one of the fundamental aspects of this course.

Live classes

As you advance in the Yoga Nidra course it is possible (and in fact it happens very often), that you will be releasing memories of the past or emotions that you had contained.

We recommend that, if you can, you attend our live sessions. There you can discuss your questions directly with the teacher, share your experiences and listen to the experiences of other practitioners who, like you, are learning to create the path to well-being and calm.

Half an hour a day

This Yoga Nidra training only requires 30 minutes a day. More is not recommended.

It can be during the day or at night before sleeping. Whatever works best for you.

You just need to find a quiet corner where you can lie down, access the program platform from your computer or phone, and let yourself be guided by the teacher's voice.

When is the best time to start Yoga Nidra?

Right now.

Once the payment is formalized, you get access to all of this material:

You will have access to the classes (Levels) after the Inauguration Session, which is the first day of the course.

Próximas Sesiones de Inauguración:

11 More reasons to take the course:

Would you like to try a free class?

Frequently Asked Questions

This is a very practical course, because yoga nidra is a very practical technique.

Each level is a complete meditation technique. The first levels are simpler, while the later ones require more practice and are more in-depth.

In the first minutes of each level the teacher explains the technique and then leads a complete practice.

In the virtual classroom there is a guide explaining the origin and its foundations, but there is no yogic philosophy, because it would add absolutely nothing.

Yes, there are 2 live classes each month and a 10-hour teaching module, accessible when you complete all 27 levels.

This course is suitable for everyone.

Each session lasts 30 minutes. Sometimes 32.

Your classes will start after the Inauguration Session, but from the moment you sign up you will have access to the virtual classroom:

  • Link to the complete book on Yoga Nidra written by Swami Satyananda Saraswati that will help you to analyze the basics of this practice.
  • The manual with the instructions to follow the course.
  • The calendar with the live sessions.
  • The 4 introductory (video) lessons.

If you were to take the course straight through without stopping, you would need 70 days to complete the 27 levels.

But you can enjoy the process and remain in each level as many days as you want.

Unlimited access

You can watch it later because the group sessions are recorded. But we recommend that you do not miss the opportunity to attend and interact with the teacher (with simultaneous interpretation). It is a unique opportunity.

The exclusive live classes of the Yoga Nidra Teacher Course teaching module are also recorded and uploaded to the virtual classroom.

On the Yoga Alliance website https://www.yogaalliance.org/Credentialing/Continuing_Education_Eligibility you have the details.  But if you need help with the process, just ask us.

Remember that you can only record completed training hours after you have registered with Yoga Alliance as a yoga teacher.

That’s hard to say for sure because we don’t know your needs and can’t predict the future. But it opens a door to the world of wellness, which is rapidly expanding, and you also learn to get to know your mind, where the key to happiness lies.

Inside the Course

Levels of instruction 27 levels
Live group sessions

(All classes are recorded)

25 hours
Course guide and access to the book “Yoga Nidra” Included
Introductory lessons Included
Meditation Included
Teaching Module Included
Exam Included
Minimum duration 70 days
Access to course material 3 years
Certification Yoga Nidra Teacher Certificate

Dates and Prices

Certified Yoga Nidra Course

Start date: February 8, 2025

Price €490 €441

Price €490

If you enroll before February 1

Discount code: EB10

15-day Money-back Guarantee

If for any reason you are not satisfied with the course, you have a 15-day money-back guarantee to ensure your peace of mind.

Unlimited Premium Support

Includes permanent access to the course platform and teachers, even after obtaining the certification.

Kavaalya Students:

If you have already completed the 200 or 300-hour course with us, you have special conditions. Contact us at: hello@kavaalya.com.

Please, read our Terms and Conditions

Kavaalya is a school certified by Yoga Alliance, which means this course enables yoga teachers to register training hours under YACEP (Yoga Alliance Continuing Education Provider).

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