Yoga Nidra – Daily Practice for Clarity and Mental Peace in 2026
Teacher: Prashant Pandey
Through a precise sequence of pranayama, Yoga Nidra, and Dhyana, the practice focuses on regulating the nervous system and progressively reducing mental agitation.
This webinar introduces a daily practice aimed at mental purification, targeting the deeper layers of the mind where tension, overload, and automatic patterns (samskaras) accumulate.
The session is designed from a technical and applied perspective not as a one-off experience, but as a structured practice that can be regularly integrated into daily life.
- Date: Saturday, 3. January 2026
- Hour: 09.00-10.00 UK-time
- Format: Online
- Price: Free
Reserve your spot
The Webinar starts in:
During the webinar, a practical sequence is carried out, integrating:
- Pranayama (Nadi Shodhana, Samveta, and Bhramari), which stabilizes mental and vital energy, harmonizes the flow of energy in body and mind, and calms the nervous system.
- Building on this initial regulation, the Yoga Nidra practice allows for a deep exploration of the mind through a relaxation process that releases physical, mental, and emotional tension.
- From this state of stillness and depth, the Dhyana practice operates on a subtler level, supporting the purification of accumulated mental impressions.
Meet Your Teacher:
Abhinav Sirohi
Teacher of Yoga Philosophy at Kavaalya
Trained in the Indian yoga tradition, he is certified by the Ministry of AYUSH (Government of India) and holds postgraduate degrees in Psychology and Yoga Science. He has a deep understanding of the fundamentals of classical yoga and transmits them with practical rigor and clarity.
He has extensive experience teaching yoga philosophy and practice to students from various countries. A disciple of Gurudev Sri Sri Ravi Shankar ji, he teaches with fidelity to tradition and an understanding of the contemporary context.
Meet Your Teacher:
Prashant Pandey
Course Director at Kavaalya
Prashant Pandey is a yoga teacher with over 25 years of experience, trained at the prestigious Bihar School of Yoga in India. For more than a decade, he lived a purely yogic lifestyle under the guidance of his Guru, Swami Niranjanananda Saraswati, deepening his practice and understanding of yoga and meditation.
With his extensive experience leading sessions, Prashant has developed a unique insight into human behavior, stress management, anxiety, and holistic well-being. His expertise in Yoga Nidra enables him to guide students toward deep states of relaxation, inner healing, and self-awareness.
A webinar based on…
Yoga Nidra Course
This training is designed for both personal well-being and professional development, leading to a Yoga Nidra Teacher Certificate. It is an effective practice widely applied for stress, anxiety, and insomnia.
No prior yoga experience is required. The course is fully online, with live classes that are recorded, and it is designed to be completed at your own pace, with a daily commitment of approximately 20–30 minutes.
The training is based on the Kavaalya System, developed to transmit traditional yoga knowledge using contemporary pedagogical methods.
A 25% discount is available for a limited time for the program starting on February 7, 2026.
Reserve your spot
For the free webinar
We look forward to seeing you on Saturday, 3 January at 09:00 (UK-time)
