(SUN SALUTATION)
Surya: 'Sun' - Namaskara 'Greeting' or 'Adoration'
7 November - 6 December 2026
“An essential technique for a yoga instructor and that which any committed practitioner should know in depth”
This program incorporates all the elements of the yogic process: asanas, pranayamas, mantra, mudra, bandha, and meditation, which combined with a certain rhythm and sequence generates the prana or subtle energy that flows through the nadi pingala, activating the psychic body to lead us to experience life in all its physical, mental, and spiritual fullness.
Virtual classroom with manual, Course guide and Classes
Live sessions and high quality recordings
Classes are recorded for you to watch on your on time
Beginner-Friendly Program
"The Surya Namaskara awakens the solar aspects of the individual’s nature and releases the vital energy for the development of a higher consciousness."
01.
Asanas
There are 12 physical poses that correspond to the 12 phases of the sun in its annual movement. Its realization in a constant rhythmic sequence, reflects the rhythms of the universe; the twenty-four hours of the day, the twelve zodiacal phases of the year and the biorhythms of the body, aligning your geometry with that of the solar system.
02.
Mantras
The vibration produced by chanting the Surya and Beeja mantras during practice has a very powerful and penetrating effect on the mind and body. Accelerating the healing of ailments, providing mental stability and self-control, and dissolving accumulated tensions.
03.
Breathing
The entire sequence of movements and mantras of surya namaskara are synchronized with the breath, with phases of inhalation, exhalation, and retention. Without alignment between these elements, many of the potential benefits do not manifest.
04.
Kshetram
They are the activation points of the body’s chakras. When the mind focuses on them during practice, the chakras are activated and release energy, elevating spiritual awareness and benefitting related physical structures as well.
05.
Chakras
They are the psychic centers located in the subtle dimension of human beings, where energy channels (nadis) are interconnected. Its activation generates kundalini energy, key to the development and deepening of spiritual life.
Live*
| SESSION | SUBJECT | HOUR** |
|---|---|---|
| Session 1 | Poses and Alignment | 07 November, 11:00 - 01:30 |
| Session 2 | Breath Awareness | 08 November, 11:00 - 01:30 |
| Session 3 | Surya and Beeja Mantra | 14 November, 11:00 - 01:30 |
| Session 4 | Kshetram Awareness | 15 November, 11:00 - 01:30 |
| Session 5 | Chakras Awareness | 21 November, 11:00 - 01:30 |
| Session 6 | Practice in Flow Combining Everything | 22 November, 11:00 - 01:30 |
| Session 7 | Exam | 06 December, 11:00 - 02:00 |
*Live classes are recorded. **Times are shown in the UK timezone. We do our best to keep the schedule stable, but minor changes may occur.
Recorded
| SESSION | SUBJECT |
|---|---|
| Video 1 | Surya Namaskara step-by-step |
| Video 2 | Poses |
| Video 3 | Mantras |
| Video 4 | Awareness |
| Video 5 | Flow and Relaxation |
| Video 6 | Final Practice |
Prices, dates, and schedules
New course dates coming soon—stay tuned!
TRADITIONAL SURYA NAMASKARA
7 November - 6 December 2026
Price
$180
$180 $144
COURSE FULL
New course dates coming soon—stay tuned!
- Early sign-up discount -If you register by October 18th,
Discount code: SN20
For payment plans, click the above ⬆️
Alumni of Kavaalya
If you have already taken the 200 or 300 hour course with us, you have special conditions. Ask us at: hello@kavaalya.com.
Please read our Terms and Conditions
Prashant Pandey
Program Director
Prashant is our yoga teacher trained in the Bihar School of Yoga.
For more than ten years he stayed there, living a pure yogic lifestyle, and studying yoga under the supervision of his Gurú, Swami Niranjanananda Saraswati.
Thanks to his years of experience conducting yoga and meditation sessions, he has acquired a profound understanding of human behavior, stress, anxiety, illnesses, and their management.
Luna Solana
Hatha Yoga Teacher
Luna has been practising yoga for more than eleven years. She trained at Kavaalya three years ago and since then she has been teaching Hatha Yoga.
She started practising yoga in the United States when she was 18 years old and tried various styles such as Vinyasa flow, Ashtanga, Bikram and Kundalini, among others, until she specialized in Hatha Yoga.
She has completed the 200h and 300h trainings with Kavaalya, and is currently continuing to train Yoga Nidra, Yin yoga and Surya Namaskara. In addition, she works for the school as a content creator and teaches support classes in the courses.
Luna's style is defined by her natural flow, softness and fluidity in expression and movement, a unique mix she has been influenced by in her career as a yoga teacher.
FREQUENTLY ASKED QUESTIONS
Yes. It is suitable for beginners.
For yoga instructors who want to know in depth one of the best known techniques, and also for those who want to learn a practice to experience this life to its fullest potential.
Of course, you will see that in a few weeks you will have gained flexibility and above all you will experience a great increase in energy levels and ability to concentrate.
✓ Computer, tablet, or smartphone
✓ Internet connection
Video, audio, course manual, presentations, and live group participation.
Through live practices and a theoretical questionnaire.
No problem. All the material is recorded and available to play whenever you want and as many times as you want.
Absolutely. We designed this program with busy people in mind. We recommend attending as many live classes as possible, to make the experience more intense for you and the whole group, but it is NOT mandatory. That’s why classes are recorded.
We will give you the option to try again in the next edition.
