Vayu Mudra

What is the purpose of  yoga and how does it work? What do we really want in our

Yogis are cool in many ways. You are either a Yogi or you are not. We explore this

We humans generally spend one-third of our lives sleeping. Yet, there is a huge difference between just sleeping

Feeling stressed at work? With tight deadlines, long working hours, and difficult conversations, it is easy to feel

So, are you ready to spread the spark?  To infect others with what has infected you? Yes, yoga

I have selected the 30 deepest and most authentic yoga quotes, for you to use as inspiration in

As the popularity of yoga continues to increase, many of the yoga students, especially the most serious and

We are what we eat. What is our body if it’s not a combination of the air we

If you want to get started in the world of yoga, there are certain postures that are essential

An Introduction to Iyengar Yoga and it’s Benefits Yoga movements may look quite easy, but once you attempt

When you think about yoga, what’s the first picture that comes to your mind? I bet it’s a

Perspectives for yoga teachers The future of yoga is brilliant. Find out why If being a yoga teacher

An Introduction to Vinyasa Yoga The Sanskrit word ‘Vinyasa’ originates from two words, the prefix ‘vi’ means variation

Hand and fingers have been known to have healing powers for thousands of years. As yogis use their

Scriptures often mention the phrase “Mananat Trayate iti Mantrah”. It means that mantras are sounds that enable us

Abhaya mudra dates back even before the birth of yoga. It dates back to ancient times when religions like

Are you looking for a fitness routine that challenges your mind and body? Then you should definitely try

Hatha Yoga is the most widespread yoga modality. The word Hatha comes from the Sanskrit Ha, which means

What a traffic jam, I’m late for my yoga class again! I can’t park! I forgot the mat!