Yoga – moving towards wisdom

The journey of yoga from the Eastern World to the Western World has been a transition from grudging

A Guide to Different Yoga Styles Approximately 5000 years ago, yoga was discovered in this world. Some researchers

Kechari Mudra is known as the king of all mudras, and it is for a good reason. It is

According to yoga and Ayurveda, the human body is made up of 5 natural elements: air, water, fire,

The feminine known as Shakti in Hinduism is known to be the divine creative energy that manifests the

Gyan Mudra, also known as Chin Mudra in Sanskrit, is a yoga mudra of and for knowledge. One of the

The Power of the Gayatri Mantra In today’s world, where everyone is living a busy and stressful life,

Controlled breathing exercises can help keep your mind and body, by helping to lower blood pressure, promote feelings

Pranayama In yoga is the art of breath control. It mainly consists of synchronizing your breath with your

In an aerial yoga class, you will perform poses you usually do on a yoga mat, except you

Power Yoga was founded by Beryl Bender Birch and Bryan Kest in the late 1980s as an Ashtanga

With its empirical meditation methods, Paramahansa Yogananda is also referred to as the Kriya Yoga path. Instead of

What is Yoga Nidra? Yoga Nidra is one of the deepest relaxation states the body can be in

Yin Yoga was founded at the end of the 1970s, by Paulie Zink Taoist yoga (Tao Yin) a