15th Nov - 24th Nov 2020 | Mulshi, India
Course in English
Perfect opportunity to escape from the chaos of everyday life, slow down the pace and reconnect with self through classes of deep meditation, yoga blended with ayurvedic spa sessions in one of the best wellness resorts in Asia.
Enjoy deep relaxation sessions along with traditional breathing therapies while discovering the benefits of yoga and meditation being surrounded by nature. This 10-day experience will rejuvenate you and open up a space where you can dive in the vase realms of consciousness. Whether you are a beginner or an experienced yoga practitioner, you’ll progress in interesting and often challenging way.
Tillottama Chandra - one of the finest meditation teachers in India will guide you through morning classes of conscious breathing - Pranayama, followed by gentle yoga practices and evening meditation sessions. During the course you will also learn basic yoga sequences which you can practice with ease at home.
Additionally you will receive a private consultation with our ayurvedic doctor and treatment or messages according to your body constitution.
PROGRAM HIGHLIGHTS :
10 days / 9 nights
Yoga, Meditation, Pranayama
Mastery: Pranayama and Meditiation
Over 10 years of experience as yoga instructor, therapeutic nutritionist and counsellor, coupled with a past corporate career enables me to have a deep understanding of the pressures and issues we face in our fast-paced lives today. Through advanced training in various forms yoga, chakra healing and meditation, I thrive on inspiring others to improve their wellness and commit to long term health and tranquility.
Mastery: Traditional Hatha Yoga
I began my journey into meditative life in 2000 after leaving full time job and surrendered myself to Abhyāsa (practicing) Sādhana (dedication) and Chaitanya (consciousness) of Yoga. I specialize in the practice of Hatha yoga. I started sharing my learning and understanding with friends and students. Today I continue to spread this warmth and passion for yoga with people of same interest all across.
What’s unique about this course
Immersive dive into meditation and yoga right in the luxury wellness resort surrounded by hills, lakes and greenery.
Food during the retreat will truly be en experience on its own, taste the fresh variety of wholesome and organic meals rooted in Indian traditions.
During the course you can ask for private consultations with our teachers to correct your techniques and postures.
What you gain
Over the period of this retreat you will practice various techniques leading to better control over stressful situations, lower anxiety and smile more.
Meditation sessions along with practice of some of the yoga postures will improve the quality of your sleep, which brings happiness and energy into your daily life.
During the retreat you will learn how to stay more conscious, focus your mind and direct your thoughts on what is really important for you at given moment.
Typical daily schedule
The day usually starts with breathing and meditation sessions, later followed by your yoga practice. Learn about asanas, anatomy, and useful body postures during the afternoon workshops. Restore your body and mind with Yoga Nidra (deep relaxation).
This retreat is held at Atmantan, a luxury wellness and spa resort. Nestled by Mulshi Lake, surrounded by a lush green Western Ghats, a range of mountains in South East India. With spectacular views of the lake and valley, with a minimalistic architectural design, the resort seamlessly converges into the foliaged landscape and becomes a perfect place for this transformative, yogic experience.
Double shared room
10 days accommodation
Light, energetic vegetarian food
Guided meditation and yoga sessions
Traditional Ayurveda consultation
1 Ayurvedic treatment
Fitness studio with swimming pool and gym
Mumbai airport transfer
Airfare and Insurance
A trusted program
Discover the yoga experience of our lovely graduates
Ready to start your life-changing experience?
Yoga retreats in India are a perfect way to take a break from your routine lifestyle. You get to spend time with like-minded people who are also different in several ways. You might initially have a lot of doubts and questions about yoga India retreats, however the best thing to do is to free your mind of any thoughts and just go for it. It is surely the way in which your mind body and soul will be benefited.
India is among the 3 favorite destinations in the world to take a yoga retreat. Some centers are in paradisaical places and have top-level teachers with more than 30 years of experience. The training of yoga teachers in Goa meets the best natural conditions to bring people in their process of relaxation and self-knowledge to a greater connection with themselves and the environment.
Since the time yoga has evolved, there have been several yoga retreats in India that have provided simple experiences in ashrams to luxurious retreats. These retreats are authentic and give you a soulful experience.
There are yoga India retreats wherein you can witness the introduction to the cultural and natural beauty of India. Ceremonies and sermons are also conducted, and ayurvedic massages consultations and treatments are provided.
From delicious meals, charming people, coconut groves and villas the yoga retreats in Goa are the ones that stand out. Several retreats also provide unique experiences such as pottery classes eco-friendly drives and cottages. You can also experience yoga retreats and beach holidays combined. The service is wonderful along with passionate teachers.
There are yoga retreats in Goa that have airy pavilions that are home to sculptures and lush foliage. Ayurvedic spas are also provided here. Retreats also vary from providing tranquility in the form of gardens cuisine and swimming pools.
On top of that, people are relaxed and very friendly. The people in Goa are very hospitable to foreigners. If there is any problem, everyone is willing to help. They radiate positive vibes that help create a peaceful and harmonious environment. It is a place where different communities and religions live together in peace and harmony.
Another point in favor would be the language factor in Goa, since here people speak English and numerous foreign languages in addition to local dialects. Its privileged situation on the coast provides the best opportunities to organize yoga retreats in Goa. For yoga students who also want to complement their learning with an experience they will never forget, Goa is the place since it is a wonderful destination.