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stress

MANAGEMENT course

YOGA NIDRA • MEDITATION • BREATHING TECHNIQUES
• ASANAS • MINDFULNESS

100% LIVE CLASSES
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According to the World Health Organization, anxiety disorders are one of the most disabling factors worldwide / global

This course offers:

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TOOLS TO MANAGE STRESS

PREVENT ANXIETY DISORDERS

TREATING THOSE WHO ALREADY SUFFER THEM

LEARN FROM REAL MASTERS

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Prashant Pandey

Accomplished Yoga Teacher and Therapist with more than than 20 years of teaching experience in various yoga ashrams across the world. He was introduced to practical Yoga in 1991 through a Health Management Course conducted by Bihar School of Yoga, Munger, Bihar. Today Prashant is a Lead Teacher at Kavaalya.

Belén Colomina

Gestalt psychologist and psychotherapist. Professor at the International University of Valencia, as well as in different psychotherapy, psychology and mindfulness training. He has written the book "Mindfulness for families" and "Adolescence, 7 keys to preventing behavior problems." Collaborator of ABC Bienestar, Cadena Ser, CuatroTV.

Classes in English

WHY MANAGE STRESS?

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When we keep the stress
at its optimal point

WE DO NOT
REACT WE ACT
CONSCIOUSLY

WE DO NOT CREATE PROBLEMS, WE SOLVE THEM

WE ESTABLISH SOLID AND HEALTHY RELATIONSHIPS

WE BECOME INSPIRATION FOR OTHERS

"Stress is energy that becomes a problem when it is not used properly"

THE COURSE

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This course combines simple and highly effective techniques from traditional yoga practice with mindfulness classes and the most up-to-date research work on stress and anxiety disorders.

THE PROCESS OF
TRANSFORMATION
stress process final-englishYou bring out more of that dimension of yours that is always at peaceYou become aware of the processes that now occur automaticallyTechniques you learn in the course reduce mental agitationNow thoughts continually sprout out of controlBefore that thought arises your state is of peaceSuffering is produced by what you think123456
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the problem is its
three dimensions
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using the following
techniques
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Asanas

Simple yoga poses that strengthen the body system, improve the functioning of the heart, pancreas, kidneys and balance hormonal levels. They are the preparation to reach deep levels of relaxation in the practices of yoga nidra and meditation.

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Pranayama

Breathing techniques that activate the parasympathetic nervous system, responsible for the state of rest, relaxing the heart and the amygdala. They also eliminate stagnant air in the lungs, promoting cellular oxygenation.

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Yoga Nidra

One of the best relaxation techniques to release physical-mental stress and improve the quality of sleep. By connecting the conscious and unconscious dimensions, it brings to light the real origin of fears and fears.

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Meditation

Mental introspection process to heal emotional wounds, and develop the ability to focus and concentration. It helps to reduce the levels of cortisol "the stress hormone", which slows down the heart rate.

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Mindfulness

The practice of mindfulness teaches us to regulate aspects of our central nervous system, so that in the responses to stimuli we use the most reflective areas of the brain, instead of those related to the survival instinct.

You don't have to learn, just experiment.

For all ages and all physical conditions

What we offer

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12 weeks course duration

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45 live
classes

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2 individual
sessions

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RECORDINGS AVAILABLE IN 1 HOUR

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The course starts for you when you sign up

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Access from
anywhere

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Available in Spanish
and in English

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FOR ALL AGES AND PHYSICAL CONDITIONS

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"I started the course because I wanted to delve into the world of yoga and its philosophy, and it more than met all my expectations"

- Uxia Pereira

OUR GUARANTEE

If you join the course and within the first 2 weeks you don't feel a positive change, tell us and we will refund your money. No questions asked.

SCHEDULE OF LIVE CLASSES

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Tuesday
- 7 AM

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Thursday
- 7 AM

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Saturdays
- 9 AM

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Sundays
- 9 AM

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REGISTRATION PROCESS

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enroll process final-englishYOU SIGN UPTO THE COURSE1CHOOSE DATEFOR 1: 1 MEETINGS2YOU ACCESSTHE CLASSES3START YOUR3 MONTH PERIOD4
enroll process final mobileTE APUNTASAL CURSO1ESCOGES FECHAPARA LAS REUNIONES 1:12ACCEDES ALAS CLASES3COMIENZA TUPERIODO DE 3 MESES4

FEES

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Stress Management Course - 3 Months

ONE TIME PAYMENT

500 EUR

3 MONTHLY INSTALLMENTS

3 x 200 EUR

If you know someone who might be interested in this course and they sign up with you, you both get a 33% discount. If you're interested, click here

If the course does not help you, tell us within the first two weeks, and we will refund your money.