What is restorative yoga?
Restorative Yoga is a gentle and relaxing yoga practice that aims to promote deep relaxation and balance of the body and mind. It focuses on holding passive postures for extended periods, using props such as blocks, blankets, belts, and cushions to support the body and reduce any muscle effort.
This style of yoga is based on the idea that the body has a natural ability to heal and rejuvenate itself when in a state of complete rest. The postures are designed to calm the nervous system, release accumulated tensions, and restore energy.
In general, a restorative yoga sequence includes only five or six poses, assisted by props, that will allow you to completely relax. The poses should be held for 5 minutes or more and will include gentle twists, seated folds, and soft stretches.
How Does Restorative Yoga Work?
The accessories used in this practice allow for maintaining positions for extended periods with a total support, which promotes a deep and effortless relaxation.
The main focus is on physical, mental, and emotional stimulation through relaxation in each pose. With the help of elements such as blocks, pins, blankets, and straps, any stress or discomfort is removed, making the experience comfortable and accessible for everyone.
The classes are slow and gentle, designed to provide safety and comfort. The poses are held for longer, allowing the body and mind to enter a deep state of calm. This style is ideal for complementing an active yoga routine or for taking a break on days when you don’t feel your best.
As we relax in poses that stimulate a calming response, the parasympathetic nervous system is activated, reducing the accumulated tension in the body. This generates significant physical and emotional benefits, improving both physical health and mental well-being.
What are the benefits of Restorative Yoga?
The Restorative Yoga offers numerous benefits for both the body and the mind. One of its greatest contributions is the reduction of stress and anxiety, by activating the parasympathetic nervous system, helping to calm the mind and relax tensions.
This practice significantly improves the quality of sleep, inducing a state of deep relaxation. It is ideal for those facing insomnia or problems resting properly, providing a more restorative sleeping experience.
In the physical realm, it is an effective tool for relieving chronic pain and mild discomfort, such as muscle or joint tension. It also facilitates recovery during times of fatigue or injuries, promoting restorative rest.
Prolonged postures contribute to relaxing deep tissues, promoting greater flexibility effortlessly. This makes it an ideal option for those seeking gentle and safe body openness.
In addition, it balances the nervous system, offering an overall sense of calm and well-being. It also promotes the mind-body connection, helping to develop mindfulness and cultivate a state of inner peace.
4 restorative yoga postures
There are no specific postures unique to this practice; rather, traditional yoga positions are adapted using props to provide greater support and comfort. The goal is to hold each posture for extended periods, allowing the body to enter a deep state of relaxation.
Below, we present to you some of the most common in this practice:
- Child’s Pose with Support (Balasana): Sit on your heels and lean your torso forward, resting it on a blanket or a cushion. Stretch your arms forward or let them relax at your sides. This pose relieves tension in the lower back and promotes relaxation.
- Reclined Twist with Support (Supta Matsyendrasana): Lie on your back, bring both knees to one side of the body, and use a blanket or cushion to support your legs. This pose helps to release tension in the spine and calms the mind.
- Legs Up the Wall (Viparita Karani): Lie down near a wall (or use a chair) with your legs elevated and resting on it. Place a blanket or cushion under your hips if you need more comfort. This pose promotes circulation and relaxes tired legs.
- Savasana with Support (Corpse Pose): Lie on your back with blankets under your head and knees for extra support. Allow the body to relax completely. It is ideal for achieving a deep state of calm and restoration.
