Savasana, also called the corpse pose, is one of the most recognizable positions in yoga. At first glance, it seems simple: lie on your back and stay still. However, its depth lies in the ability to surrender completely to conscious rest.
In the yoga tradition, Savasana is performed at the end of practice. Its goal is to allow the body to assimilate what was worked on during the session. It is a moment of pause, where energy is balanced and the mind quiets after movement.
Beyond physical relaxation, the corpse pose represents a symbol of surrender and letting go of control. By practicing it, we learn to release tensions, thoughts, and the need to do, to simply be present in a state of deep calm.
Benefits of Savasana for Body and Mind
Savasana is much more than a rest at the end of practice. Its apparent stillness hides a myriad of physical and mental benefits, making it one of the most valuable poses in yoga.
On a physical level, the corpse pose helps release accumulated tension in muscles and joints. It allows the body to relax completely, facilitating recovery after more intense asanas.
On a mental level, Savasana reduces stress and anxiety. By focusing on the breath and the present moment, the mind quiets down, which promotes clarity and concentration in daily life.
Another important benefit is the integration of the practice. During these minutes, the body assimilates the work done in class, balancing energy and generating a feeling of deep well-being.
How to practice Savasana step by step
To fully enjoy Savasana, the first step is to prepare the space. Find a quiet place, without interruptions, with a pleasant temperature. You can use a blanket, a cushion, or a comfortable mat that invites total rest.
Lie on your back, extend your legs, and let your arms rest by your sides. In the corpse pose, palms face upward and eyes remain closed. Adjust your position until you feel balanced and without tension.
Bring your attention to your breath. Inhale naturally and allow your exhale to become slower and deeper. Gradually, feel your body surrender to the ground, releasing any effort. The key is to remain aware, without struggling against thoughts.
Phrases to read in Savasana
Words can become a gentle guide during Savasana. A short phrase, read or silently recalled, helps to deepen relaxation and connect with a state of inner calm.
Listening to inspiring phrases in the corpse pose reinforces the idea of letting go and surrendering. They are seeds that invite trust in the present moment and release tension.
Some phrases for this moment are:
- “Let go of what you no longer need.”
- “Rest is also part of the practice.”
- “Here and now, all is well.”
These simple words, repeated mentally, can transform a few minutes of rest into a journey of awareness and peace.
Common Savasana Mistakes and How to Avoid Them
One of the most common mistakes in Savasana is falling asleep. While it may seem tempting, the intention is to remain aware while the body rests, finding a balance between alertness and relaxation.
Another frequent mistake is holding tension in the shoulders, jaw, or lower back. To avoid this, it’s important to make small adjustments: slightly part the arms, release the tongue, or place a cushion under the knees if needed.
Sometimes Corpse Pose is also underestimated, seeing it as mere rest. However, giving it the same importance as the other asanas makes a difference in practice.
The best thing about this pose is that it can be practiced at home without prior experience. It is one of the easiest positions to do, and at the same time, one of the most transformative. In it, we learn the art of surrender and simply being.
The Art of Letting Go and Surrendering in Savasana
Savasana reminds us that we don’t always need to do more to progress. Sometimes, true progress lies in letting go, resting, and allowing the body and mind to regenerate in stillness.
Practicing the corpse pose is a gift we can give ourselves daily. On the mat or at home, this space of silence teaches us to trust, to let go, and to live with more calm.
In each conscious breath, Savasana invites us to reconnect with the essential: the peace that always resides within us.
