{"id":143857,"date":"2025-06-17T14:18:58","date_gmt":"2025-06-17T12:18:58","guid":{"rendered":"https:\/\/kavaalya.com\/?page_id=143857"},"modified":"2025-07-14T10:41:46","modified_gmt":"2025-07-14T08:41:46","slug":"yoga-positionen","status":"publish","type":"page","link":"https:\/\/kavaalya.com\/de\/yoga-positionen\/","title":{"rendered":"Die wichtigsten Yoga-Positionen (mit Foto)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"143857\" class=\"elementor elementor-143857 elementor-90963\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff78773 e-flex e-con-boxed e-con e-parent\" data-id=\"ff78773\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81148a0 elementor-widget elementor-widget-heading\" data-id=\"81148a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga-Posen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba8242 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5ba8242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tASANAS\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9337b8 elementor-widget elementor-widget-text-editor\" data-id=\"b9337b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ein Weg, \u00fcber den K\u00f6rper Zugang zum Geist zu finden<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98a910e e-flex e-con-boxed e-con e-parent\" data-id=\"98a910e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f095ac elementor-widget elementor-widget-text-editor\" data-id=\"8f095ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga ist nicht nur eine k\u00f6rperliche Praxis: Es ist ein Weg, um <strong>\u00fcber den K\u00f6rper Zugang zum Geist<\/strong> zu finden. F\u00fcr viele Menschen kann es schwierig oder sogar unerreichbar sein, still zu sitzen und zu meditieren. Stattdessen kann eine Abfolge von Haltungen mit Intention und Achtsamkeit eine einfache und kraftvolle M\u00f6glichkeit sein, in einen Zustand der <strong>Ruhe und Verbindung<\/strong> zu gelangen \u2013 ganz ohne an etwas Bestimmtes glauben zu m\u00fcssen.<\/p><p>In der Yogatradition spielen die <strong>Asanas<\/strong> \u2013 k\u00f6rperliche Haltungen \u2013 eine grundlegende Rolle. Sie wirken nicht nur auf muskul\u00e4rer und organischer Ebene, sondern beeinflussen auch die <strong>energetische, geistige und emotionale<\/strong> Dimension. Jede Haltung erzeugt eine spezifische Ausrichtung, die das innere Gleichgewicht f\u00f6rdert, Spannungen l\u00f6st und das K\u00f6rperbewusstsein st\u00e4rkt.<\/p><p>Eine passende Praxis zu gestalten, ist weder generisch noch automatisch. Nur eine gut ausgebildete Lehrerin oder ein gut ausgebildeter Lehrer kann die Haltungen an die <strong>individuellen Bed\u00fcrfnisse, F\u00e4higkeiten und Lebensphasen<\/strong> einer Person anpassen. Diese Anpassungen spiegeln das wahre Wesen des Yoga wider: <strong>die Einheit<\/strong>, verstanden als ein pers\u00f6nlicher Prozess der Transformation, des Gleichgewichts und der Verbindung von K\u00f6rper, Geist und Seele.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95309d2 e-flex e-con-boxed e-con e-parent\" data-id=\"95309d2\" data-element_type=\"container\" data-e-type=\"container\" id=\"pie\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd7c9f elementor-widget elementor-widget-heading\" data-id=\"8fd7c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stehende Asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45eed12 elementor-widget elementor-widget-image\" data-id=\"45eed12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f8eb1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"20f8eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Stehende Asanas<\/strong> sind ein grundlegender Bestandteil der Yogapraxis, da sie von Anfang an helfen, Kraft, Stabilit\u00e4t und Gleichgewicht aufzubauen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daf15e4 e-con-full e-flex e-con e-child\" data-id=\"daf15e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-248f8b2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"248f8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/tadasana-bergposition\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana.webp\" class=\"attachment-full size-full wp-image-91012\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/tadasana-bergposition\/\">Tadasana<\/a><\/h3><p class=\"elementor-image-box-description\">Bergstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f22a6e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7f22a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana.webp\" class=\"attachment-full size-full wp-image-91019\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Tiryak-Tadasana<\/h3><p class=\"elementor-image-box-description\">Schwingende Palmenstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8a3ba elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7c8a3ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1.webp\" class=\"attachment-full size-full wp-image-90984\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Kati Chakrasana<\/h3><p class=\"elementor-image-box-description\">Wirbels\u00e4ulendrehung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e676c2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1e676c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana.webp\" class=\"attachment-full size-full wp-image-91005\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sthita Samakonasana<\/h3><p class=\"elementor-image-box-description\">Rechter-Winkel-Stellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2091d82 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2091d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana.webp\" class=\"attachment-full size-full wp-image-90977\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dwikonasana<\/h3><p class=\"elementor-image-box-description\">Doppelwinkelstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d655a6 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5d655a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/trikonasana-dreieck-haltung\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1.webp\" class=\"attachment-full size-full wp-image-91026\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/trikonasana-dreieck-haltung\/\">Trikonasana<\/a><\/h3><p class=\"elementor-image-box-description\">Dreieckstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a66e122 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a66e122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/virabhadrasana-krieger-1\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I.webp\" class=\"attachment-full size-full wp-image-91040\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/virabhadrasana-krieger-1\/\">Virabhadra I <\/a><\/h3><p class=\"elementor-image-box-description\">Kriegerstellung I<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f99ce4 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0f99ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/virabhadrasana-krieger-2\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II.webp\" class=\"attachment-full size-full wp-image-91047\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/virabhadrasana-krieger-2\/\">Virabhadra II<\/a><\/h3><p class=\"elementor-image-box-description\">Kriegerstellung II<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0e624c elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d0e624c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana.webp\" class=\"attachment-full size-full wp-image-90998\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Parsvakonasana<\/h3><p class=\"elementor-image-box-description\">Seitwinkelstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6f0ca7 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d6f0ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/utkatasana-stuhl\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana.webp\" class=\"attachment-full size-full wp-image-91033\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/utkatasana-stuhl\/\">Utkatasana<\/a><\/h3><p class=\"elementor-image-box-description\">Stuhlstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f73ef2 elementor-widget elementor-widget-heading\" data-id=\"6f73ef2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"flexion\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beugende Asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-808109d elementor-widget elementor-widget-image\" data-id=\"808109d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42df7e3 e-con-full e-flex e-con e-child\" data-id=\"42df7e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4937a5e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4937a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana.webp\" class=\"attachment-full size-full wp-image-91117\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Utthita Janu Sirsasana<\/h3><p class=\"elementor-image-box-description\">Kopf-zum-Knie-Stellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30eadbe elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"30eadbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/padahastasana-hand-fuss-haltung\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana.webp\" class=\"attachment-full size-full wp-image-91082\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/padahastasana-hand-fuss-haltung\/\">Padahastasana<\/a><\/h3><p class=\"elementor-image-box-description\">Hand-zu-Fu\u00df-Stellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af1a57 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5af1a57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1.webp\" class=\"attachment-full size-full wp-image-91068\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Moordhasana<\/h3><p class=\"elementor-image-box-description\">Scheitelstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61eb24e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"61eb24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/paschimottanasana-sitzende-vorwaertsbeuge\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana.webp\" class=\"attachment-full size-full wp-image-91110\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/paschimottanasana-sitzende-vorwaertsbeuge\/\">Paschimottanasana<\/a><\/h3><p class=\"elementor-image-box-description\">Vorw\u00e4rtsbeuge im Sitzen<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8430f4f elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8430f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/janu-sirsasana-kopf-knie-haltung\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana.webp\" class=\"attachment-full size-full wp-image-91061\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/janu-sirsasana-kopf-knie-haltung\/\">Janu Sirsasana <\/a><\/h3><p class=\"elementor-image-box-description\">Weidenstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81069b3 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"81069b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1.webp\" class=\"attachment-full size-full wp-image-91089\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pada Prasar Paschimottanasana 1<\/h3><p class=\"elementor-image-box-description\">Sitzende Gr\u00e4tsche-Vorw\u00e4rtsbeuge<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af461d elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6af461d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2.webp\" class=\"attachment-full size-full wp-image-91096\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pada Prasar Paschimottanasana 2<\/h3><p class=\"elementor-image-box-description\">Sitzende Gr\u00e4tsche-Vorw\u00e4rtsbeuge<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c0dd2 elementor-widget elementor-widget-heading\" data-id=\"47c0dd2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"extension\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00fcckw\u00e4rtige Dehnungen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a6560 elementor-widget elementor-widget-image\" data-id=\"45a6560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-499c423 e-con-full e-flex e-con e-child\" data-id=\"499c423\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6531c elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dd6531c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana.webp\" class=\"attachment-full size-full wp-image-91133\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Bhujangasana<\/h3><p class=\"elementor-image-box-description\">Kobra-Stellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6afdc7 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e6afdc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana.webp\" class=\"attachment-full size-full wp-image-91147\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dhanurasana<\/h3><p class=\"elementor-image-box-description\">Bogenstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d36c10 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8d36c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana.webp\" class=\"attachment-full size-full wp-image-91154\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Kandharasana<\/h3><p class=\"elementor-image-box-description\">Halbe-Br\u00fccke-Stellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb785a elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5fb785a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/chakrasana-rad-haltung\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana.webp\" class=\"attachment-full size-full wp-image-91140\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/chakrasana-rad-haltung\/\">Chakrasana<\/a><\/h3><p class=\"elementor-image-box-description\">Radstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3767e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4d3767e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/ustrasana-kamel-haltung\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana.webp\" class=\"attachment-full size-full wp-image-91189\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/ustrasana-kamel-haltung\/\">Ustrasana<\/a><\/h3><p class=\"elementor-image-box-description\">Kamelstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ee726 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c4ee726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana.webp\" class=\"attachment-full size-full wp-image-91175\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Matsyasana <\/h3><p class=\"elementor-image-box-description\">Fischstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754f1de elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"754f1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana.webp\" class=\"attachment-full size-full wp-image-91210\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vyaghrasana<\/h3><p class=\"elementor-image-box-description\">Tigerstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33cc397 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"33cc397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana.webp\" class=\"attachment-full size-full wp-image-91203\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Anahatasana<\/h3><p class=\"elementor-image-box-description\">Gestreckte-Welpenstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87fa53a elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"87fa53a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1.webp\" class=\"attachment-full size-full wp-image-91161\" alt=\"Praktizierende in Marjariasana, der Katzenhaltung, im Vierf\u00fc\u00dflerstand mit gerundetem R\u00fccken\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Marjaryasana<\/h3><p class=\"elementor-image-box-description\">Katzenstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6f7e9 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1a6f7e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/shalabhasana-heuschrecken-haltung\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana.webp\" class=\"attachment-full size-full wp-image-91182\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/shalabhasana-heuschrecken-haltung\/\">Shalabhasana<\/a><\/h3><p class=\"elementor-image-box-description\">Heuschreckenstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87c60c elementor-widget elementor-widget-heading\" data-id=\"b87c60c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"torsion\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Twist-Asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a609f elementor-widget elementor-widget-image\" data-id=\"95a609f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee39917 e-flex e-con-boxed e-con e-child\" data-id=\"ee39917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91b8a67 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"91b8a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/ardha-matsyendrasana-halbe-drehsitzhaltung\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana.webp\" class=\"attachment-full size-full wp-image-91758\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/ardha-matsyendrasana-halbe-drehsitzhaltung\/\">Ardha Matsyendrasana<\/a><\/h3><p class=\"elementor-image-box-description\">Balancierende-B\u00e4renstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2137ae elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a2137ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana.webp\" class=\"attachment-full size-full wp-image-91779\" alt=\"Praktizierende in Meru Dandasana, sitzend mit V-f\u00f6rmig ge\u00f6ffneten Beinen und gegriffenen F\u00fc\u00dfen\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Merudandasana<\/h3><p class=\"elementor-image-box-description\">Heuschreckenstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce7245 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2ce7245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana.webp\" class=\"attachment-full size-full wp-image-91772\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Jathara Parivartanasana<\/h3><p class=\"elementor-image-box-description\">Gedrehte-Bauchstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3948f elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bd3948f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana.webp\" class=\"attachment-full size-full wp-image-91765\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Bhu Namanasana<\/h3><p class=\"elementor-image-box-description\">Erde-Stellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c77ec elementor-widget elementor-widget-heading\" data-id=\"66c77ec\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"equilibrio\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gleichgewichts-Asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d2ce7 elementor-widget elementor-widget-image\" data-id=\"b7d2ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aac9ba e-flex e-con-boxed e-con e-child\" data-id=\"5aac9ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12c8784 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"12c8784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana.webp\" class=\"attachment-full size-full wp-image-91807\" alt=\"Praktizierende in Eka Pada Pranamasana, im Einbeinstand mit den H\u00e4nden im Namaste\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vrikshasana<\/h3><p class=\"elementor-image-box-description\">Baumstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136e61e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"136e61e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana.webp\" class=\"attachment-full size-full wp-image-91814\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Eka Padasana<\/h3><p class=\"elementor-image-box-description\">Einbeinige-Haltung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f09665 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2f09665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana.webp\" class=\"attachment-full size-full wp-image-91821\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Garudasana<\/h3><p class=\"elementor-image-box-description\">Adlerstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5c006 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2d5c006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/natarajasana-taenzer-haltung\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1.webp\" class=\"attachment-full size-full wp-image-91835\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/natarajasana-taenzer-haltung\/\">Natarajasana<\/a><\/h3><p class=\"elementor-image-box-description\">T\u00e4nzerstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb0cb3 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fbb0cb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana.webp\" class=\"attachment-full size-full wp-image-91800\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Bakasana<\/h3><p class=\"elementor-image-box-description\">Kr\u00e4henstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc53ecc elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dc53ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/navasana-boot-haltung\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana.webp\" class=\"attachment-full size-full wp-image-91842\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/navasana-boot-haltung\/\">Navasana<\/a><\/h3><p class=\"elementor-image-box-description\">Bootstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51875ce elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"51875ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/santolanasana-planken-haltung\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana.webp\" class=\"attachment-full size-full wp-image-91849\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/santolanasana-planken-haltung\/\">Santolanasana<\/a><\/h3><p class=\"elementor-image-box-description\">Brettstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c7ad0 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c3c7ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana.webp\" class=\"attachment-full size-full wp-image-91779\" alt=\"Praktizierende in Meru Dandasana, sitzend mit V-f\u00f6rmig ge\u00f6ffneten Beinen und gegriffenen F\u00fc\u00dfen\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Merudandasana<\/h3><p class=\"elementor-image-box-description\">Balancierende-B\u00e4renstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc140e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cfc140e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana.webp\" class=\"attachment-full size-full wp-image-91792\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ardha Padma Padmottanasana <\/h3><p class=\"elementor-image-box-description\">Gebundene halbe-Lotus-Vorbeuge<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5f8f8 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ca5f8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana.webp\" class=\"attachment-full size-full wp-image-91856\" alt=\"Praktizierende in Utthita Hasta Padangusthasana, im Stand den Fu\u00df des gestreckten Beins haltend\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Utthita Hasta Padanghustasana <\/h3><p class=\"elementor-image-box-description\">Gestreckte-K\u00e4nguruhstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0404e elementor-widget elementor-widget-heading\" data-id=\"3c0404e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"invertidas\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Umgekehrte Asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e1130 elementor-widget elementor-widget-image\" data-id=\"b6e1130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-addc853 e-flex e-con-boxed e-con e-child\" data-id=\"addc853\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-332d7d4 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"332d7d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana.webp\" class=\"attachment-full size-full wp-image-91875\" alt=\"Praktizierende in Adho Mukha Svanasana, dem herabschauenden Hund, in umgekehrter V-Form\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Adho Mukha Svanasana<\/h3><p class=\"elementor-image-box-description\">Herabschauender-Hund-Stellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc465 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c3bc465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/sarvangasana-kerzenhaltung\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana.webp\" class=\"attachment-full size-full wp-image-91903\" alt=\"Praktizierende in Sarvangasana, dem Schulterstand, mit senkrecht aufgerichteten Beinen\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/sarvangasana-kerzenhaltung\/\">Sarvangasana<\/a><\/h3><p class=\"elementor-image-box-description\">Kerzenstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-091896f elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"091896f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/halasana-pflug-haltung\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana.webp\" class=\"attachment-full size-full wp-image-91882\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/halasana-pflug-haltung\/\">Halasana<\/a><\/h3><p class=\"elementor-image-box-description\">Pflugstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91debfd elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"91debfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana.webp\" class=\"attachment-full size-full wp-image-91896\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Salamba Sirsasana<\/h3><p class=\"elementor-image-box-description\">Gest\u00fctzter Kopfstand<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fdfb45 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0fdfb45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/sirsasana\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana.webp\" class=\"attachment-full size-full wp-image-91910\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/sirsasana\/\">Sirsasana<\/a><\/h3><p class=\"elementor-image-box-description\">Kopfstandstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c319527 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c319527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana.webp\" class=\"attachment-full size-full wp-image-91889\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pincha Mayurasana<\/h3><p class=\"elementor-image-box-description\">Unterarmstand<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89c5f1c elementor-widget elementor-widget-heading\" data-id=\"89c5f1c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"meditacion\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditative Asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-373fff5 elementor-widget elementor-widget-image\" data-id=\"373fff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bc3133 e-flex e-con-boxed e-con e-child\" data-id=\"9bc3133\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e660b2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7e660b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/sukhasana-leichte-haltung\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana.webp\" class=\"attachment-full size-full wp-image-91938\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/sukhasana-leichte-haltung\/\">Sukhasana<\/a><\/h3><p class=\"elementor-image-box-description\">Einfache Sitzhaltung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd742fe elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dd742fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana.webp\" class=\"attachment-full size-full wp-image-91945\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Swastikasana <\/h3><p class=\"elementor-image-box-description\">Verschr\u00e4nkte Sitzhaltung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a660cb2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a660cb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/vajrasana-diamant-haltung\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana.webp\" class=\"attachment-full size-full wp-image-91952\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/vajrasana-diamant-haltung\/\">Vajrasana <\/a><\/h3><p class=\"elementor-image-box-description\">Diamantsitz<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac69cb9 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ac69cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana.webp\" class=\"attachment-full size-full wp-image-91931\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Padmasana<\/h3><p class=\"elementor-image-box-description\">Lotossitz<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa015a elementor-widget elementor-widget-heading\" data-id=\"9fa015a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"caderas\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00fcften<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9563075 elementor-widget elementor-widget-image\" data-id=\"9563075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c52ad2d e-flex e-con-boxed e-con e-child\" data-id=\"c52ad2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a641816 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a641816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana.webp\" class=\"attachment-full size-full wp-image-91971\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Hanumanasana <\/h3><p class=\"elementor-image-box-description\">Spagatstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7209e49 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7209e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/malasana-girlanden-haltung\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana.webp\" class=\"attachment-full size-full wp-image-91978\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/malasana-girlanden-haltung\/\">Malasana<\/a><\/h3><p class=\"elementor-image-box-description\">Hockstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d4187d elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4d4187d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana.webp\" class=\"attachment-full size-full wp-image-91964\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Baddha Konasana<\/h3><p class=\"elementor-image-box-description\">Gebundene Winkelstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611973c elementor-widget elementor-widget-heading\" data-id=\"611973c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"otras\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sonstige<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-999300b elementor-widget elementor-widget-image\" data-id=\"999300b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06a7719 e-flex e-con-boxed e-con e-child\" data-id=\"06a7719\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c429bfa elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c429bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/savasana\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana.webp\" class=\"attachment-full size-full wp-image-91996\" alt=\"Praktizierende in Savasana, in R\u00fcckenlage in der Schlussentspannung\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/savasana\/\">Savasana<\/a><\/h3><p class=\"elementor-image-box-description\">Totenstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d2ed9 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f5d2ed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana.webp\" class=\"attachment-full size-full wp-image-91989\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Phalakasana<\/h3><p class=\"elementor-image-box-description\">Brettstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa001d4 e-flex e-con-boxed e-con e-parent\" data-id=\"fa001d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a122c2 elementor-widget elementor-widget-heading\" data-id=\"9a122c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e4ufig gestellte Fragen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a6885 elementor-widget elementor-widget-image\" data-id=\"60a6885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82ea7b3 elementor-widget elementor-widget-n-accordion\" data-id=\"82ea7b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1370\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1370\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Wie lange sollte man eine Yogahaltung halten? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1370\" class=\"elementor-element elementor-element-901e554 e-con-full e-flex e-con e-child\" data-id=\"901e554\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3699e52 elementor-widget elementor-widget-text-editor\" data-id=\"3699e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die ideale Dauer, eine Yogahaltung zu halten, h\u00e4ngt von der <strong>Art der Praxis<\/strong> und deinem <strong>Erfahrungsniveau<\/strong> ab. In dynamischen Stilen wie <strong>Vinyasa<\/strong> oder <strong>Ashtanga<\/strong> werden die Positionen meist <strong>f\u00fcr 5 bis 10 Atemz\u00fcge<\/strong> gehalten. In ruhigeren oder regenerativen Praktiken wie <strong>Yin Yoga<\/strong> h\u00e4lt man sie oft <strong>zwischen 3 und 5 Minuten<\/strong> \u2013 manchmal sogar l\u00e4nger, um <strong>tiefe Spannungen zu l\u00f6sen<\/strong>.<\/p><p>Das Wichtigste ist, dass du <strong>auf deinen K\u00f6rper h\u00f6rst<\/strong>. Wenn sich eine Haltung <strong>stabil<\/strong>, <strong>angenehm<\/strong> anf\u00fchlt und du <strong>frei atmen<\/strong> kannst, darfst du ruhig l\u00e4nger bleiben. Sobald jedoch <strong>Unbehagen<\/strong> oder <strong>unn\u00f6tige Spannung<\/strong> auftaucht, ist es Zeit loszulassen. Es gibt keine exakte Zeitvorgabe, die f\u00fcr alle passt \u2013 <strong>jeder K\u00f6rper hat seinen eigenen Rhythmus<\/strong>.<\/p><p>Mit der Zeit und \u00dcbung wirst du lernen, wie lange \u201egenug\u201c f\u00fcr dich ist. Und denk daran: Die <strong>Qualit\u00e4t deines Atems<\/strong> ist wichtiger als die Sekunden zu z\u00e4hlen. Yoga bedeutet nicht <strong>aushalten<\/strong>, sondern <strong>den Moment bewusst erleben<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1371\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1371\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Wie viele Yogapositionen gibt es? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1371\" class=\"elementor-element elementor-element-e12cb5e e-con-full e-flex e-con e-child\" data-id=\"e12cb5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e68cd9 elementor-widget elementor-widget-text-editor\" data-id=\"8e68cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gute Frage! Theoretisch gibt es <strong>mehr als 84.000 Yogahaltungen<\/strong> \u2013 eine symbolische Zahl, die die Weite dieser Praxis repr\u00e4sentiert. In der modernen Yogapraxis werden jedoch etwa <strong>200 Hauptasanas<\/strong> gelehrt, und davon bilden <strong>20 bis 30<\/strong> die Grundlage der meisten Klassen. Jede Haltung hat viele Varianten und Schwierigkeitsgrade, sodass sich die Praxis an <strong>alle K\u00f6rper und Lebensphasen<\/strong> anpassen l\u00e4sst.<\/p><p>Du musst nicht alle lernen, um Yoga genie\u00dfen zu k\u00f6nnen. Mit ein paar <strong>gut erlernten Asanas<\/strong> kannst du bereits eine vollst\u00e4ndige und bedeutungsvolle Praxis gestalten. Der Schl\u00fcssel liegt in der <strong>Qualit\u00e4t<\/strong>, nicht in der Menge. Es ist viel wertvoller, langsam zu lernen \u2013 mit Achtsamkeit und Respekt f\u00fcr deine Grenzen \u2013 als zu versuchen, alles auf einmal zu beherrschen.<\/p><p>Au\u00dferdem teilen viele Positionen <strong>\u00e4hnliche Grundlagen<\/strong> \u2013 was du in einer lernst, kannst du oft auf viele andere \u00fcbertragen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1372\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1372\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Welche Bedeutung haben Yogapositionen? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1372\" class=\"elementor-element elementor-element-6cdda83 e-con-full e-flex e-con e-child\" data-id=\"6cdda83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c38e47 elementor-widget elementor-widget-text-editor\" data-id=\"6c38e47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Yogapositionen, auch <strong>\u201eAsanas\u201c<\/strong> genannt, sind nicht nur k\u00f6rperliche Bewegungen \u2013 jede hat eine <strong>symbolische und energetische Bedeutung<\/strong>. Einige stellen Tiere oder Elemente aus der Natur dar, wie der <strong>Herabschauende Hund<\/strong> oder der <strong>Baum<\/strong>, und laden uns ein, mit deren Qualit\u00e4ten in Verbindung zu treten: Stabilit\u00e4t, Kraft, Flexibilit\u00e4t oder Leichtigkeit. Andere Asanas haben spirituelle Wurzeln und sind darauf ausgerichtet, <strong>Energiezentren (Chakren) zu stimulieren<\/strong> oder <strong>Emotionen auszubalancieren<\/strong>.<\/p><p>Jede Haltung verfolgt ein Ziel auf <strong>k\u00f6rperlicher, geistiger und emotionaler Ebene<\/strong>. Es geht nicht nur ums Dehnen \u2013 Asanas sind ein Weg zur <strong>Selbsterfahrung und inneren Verbindung<\/strong>. Durch den K\u00f6rper hilft uns Yoga, Geduld, Demut, Vertrauen oder Konzentration zu entwickeln. Was du auf der Matte erlebst, spiegelt sich oft im Alltag wider.<\/p><p>Kurz gesagt: Asanas sind wie <strong>T\u00fcren zu einer tieferen Erfahrung<\/strong>. Es kommt nicht darauf an, ob eine Haltung perfekt aussieht \u2013 wichtig ist, was sie <strong>in dir ausl\u00f6st<\/strong>. Yoga beginnt im K\u00f6rper, aber es bleibt im Herzen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1373\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1373\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Was ist die schwierigste Yoga-Haltung? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1373\" class=\"elementor-element elementor-element-803cb01 e-flex e-con-boxed e-con e-child\" data-id=\"803cb01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9a3f6 elementor-widget elementor-widget-text-editor\" data-id=\"2a9a3f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die schwierigste Yoga-Haltung kann von Person zu Person unterschiedlich sein, aber eine der herausforderndsten und bekanntesten ist der <strong>Sirsasana<\/strong>, der <strong>Kopfstand<\/strong>. Er erfordert nicht nur <strong>Kraft in der K\u00f6rpermitte und in den Schultern<\/strong>, sondern auch <strong>Gleichgewicht, Atemkontrolle<\/strong> und eine gute Portion innerer Ruhe. Es geht nicht nur um das Physische: Man muss auch die <strong>Angst vor dem Fallen \u00fcberwinden<\/strong> und sich selbst vertrauen.<\/p><p>Andere fortgeschrittene Haltungen wie der <strong>Mayurasana<\/strong> (Pfau), <strong>Eka Pada Galavasana<\/strong> (fliegende Kr\u00e4he) oder <strong>Hanumanasana<\/strong> (der vollst\u00e4ndige Spagat) gelten ebenfalls als schwierig wegen ihrer physischen und technischen Anforderungen. Aber letztlich ist <strong>die schwierigste Haltung diejenige, bei der dein Geist aufgeben will<\/strong>. Manchmal ist es herausfordernder, still in Savasana zu liegen, als eine Umkehrhaltung zu meistern.<\/p><p>Im Yoga gibt es keine Troph\u00e4en f\u00fcr komplizierte Haltungen. Das Mutigste ist es, <strong>auf den eigenen K\u00f6rper zu h\u00f6ren<\/strong> und mit <strong>Demut und Best\u00e4ndigkeit<\/strong> zu \u00fcben. Jeder hat seinen pers\u00f6nlichen Everest auf der Matte \u2013 und das ist vollkommen in Ordnung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1374\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1374\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Welche Yoga-Haltungen gibt es f\u00fcr Anf\u00e4nger*innen? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1374\" class=\"elementor-element elementor-element-4182ae6 e-flex e-con-boxed e-con e-child\" data-id=\"4182ae6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1258abb elementor-widget elementor-widget-text-editor\" data-id=\"1258abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es gibt viele Yoga-Haltungen, die sich perfekt f\u00fcr Menschen eignen, die gerade erst mit der Praxis beginnen. Besonders empfohlen werden zum Beispiel <strong>die Kindhaltung (Balasana)<\/strong>, <strong>der Berg (Tadasana)<\/strong>, <strong>der herabschauende Hund (Adho Mukha Svanasana)<\/strong> und <strong>die Katze-Kuh-Bewegung (Marjaryasana-Bitilasana)<\/strong>. Diese Haltungen helfen dabei, <strong>den K\u00f6rper zu wecken, die Atmung zu verbessern und K\u00f6rperbewusstsein zu entwickeln<\/strong>, ohne den K\u00f6rper zu \u00fcberfordern.<\/p><p>Am besten ist es zu Beginn, sich auf <strong>einfache, aber wirkungsvolle Haltungen<\/strong> zu konzentrieren, die dir erlauben, eine solide Basis aufzubauen \u2013 ohne Druck und ohne Vergleich. Ziel ist es nicht, sie \u201eperfekt\u201c auszuf\u00fchren, sondern <strong>zu sp\u00fcren, wie sich jede Haltung in deinem K\u00f6rper anf\u00fchlt<\/strong>. Eine Praxis mit Respekt und Neugier ist der Schl\u00fcssel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Wie lange sollte man eine Yogahaltung halten?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die ideale Dauer, eine Yogahaltung zu halten, h\\u00e4ngt von der Art der Praxis und deinem Erfahrungsniveau ab. In dynamischen Stilen wie Vinyasa oder Ashtanga werden die Positionen meist f\\u00fcr 5 bis 10 Atemz\\u00fcge gehalten. In ruhigeren oder regenerativen Praktiken wie Yin Yoga h\\u00e4lt man sie oft zwischen 3 und 5 Minuten \\u2013 manchmal sogar l\\u00e4nger, um tiefe Spannungen zu l\\u00f6sen.Das Wichtigste ist, dass du auf deinen K\\u00f6rper h\\u00f6rst. Wenn sich eine Haltung stabil, angenehm anf\\u00fchlt und du frei atmen kannst, darfst du ruhig l\\u00e4nger bleiben. Sobald jedoch Unbehagen oder unn\\u00f6tige Spannung auftaucht, ist es Zeit loszulassen. Es gibt keine exakte Zeitvorgabe, die f\\u00fcr alle passt \\u2013 jeder K\\u00f6rper hat seinen eigenen Rhythmus.Mit der Zeit und \\u00dcbung wirst du lernen, wie lange \\u201egenug\\u201c f\\u00fcr dich ist. Und denk daran: Die Qualit\\u00e4t deines Atems ist wichtiger als die Sekunden zu z\\u00e4hlen. Yoga bedeutet nicht aushalten, sondern den Moment bewusst erleben.\"}},{\"@type\":\"Question\",\"name\":\"Wie viele Yogapositionen gibt es?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Gute Frage! Theoretisch gibt es mehr als 84.000 Yogahaltungen \\u2013 eine symbolische Zahl, die die Weite dieser Praxis repr\\u00e4sentiert. In der modernen Yogapraxis werden jedoch etwa 200 Hauptasanas gelehrt, und davon bilden 20 bis 30 die Grundlage der meisten Klassen. Jede Haltung hat viele Varianten und Schwierigkeitsgrade, sodass sich die Praxis an alle K\\u00f6rper und Lebensphasen anpassen l\\u00e4sst.Du musst nicht alle lernen, um Yoga genie\\u00dfen zu k\\u00f6nnen. Mit ein paar gut erlernten Asanas kannst du bereits eine vollst\\u00e4ndige und bedeutungsvolle Praxis gestalten. Der Schl\\u00fcssel liegt in der Qualit\\u00e4t, nicht in der Menge. Es ist viel wertvoller, langsam zu lernen \\u2013 mit Achtsamkeit und Respekt f\\u00fcr deine Grenzen \\u2013 als zu versuchen, alles auf einmal zu beherrschen.Au\\u00dferdem teilen viele Positionen \\u00e4hnliche Grundlagen \\u2013 was du in einer lernst, kannst du oft auf viele andere \\u00fcbertragen.\"}},{\"@type\":\"Question\",\"name\":\"Welche Bedeutung haben Yogapositionen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die Yogapositionen, auch \\u201eAsanas\\u201c genannt, sind nicht nur k\\u00f6rperliche Bewegungen \\u2013 jede hat eine symbolische und energetische Bedeutung. Einige stellen Tiere oder Elemente aus der Natur dar, wie der Herabschauende Hund oder der Baum, und laden uns ein, mit deren Qualit\\u00e4ten in Verbindung zu treten: Stabilit\\u00e4t, Kraft, Flexibilit\\u00e4t oder Leichtigkeit. Andere Asanas haben spirituelle Wurzeln und sind darauf ausgerichtet, Energiezentren (Chakren) zu stimulieren oder Emotionen auszubalancieren.Jede Haltung verfolgt ein Ziel auf k\\u00f6rperlicher, geistiger und emotionaler Ebene. Es geht nicht nur ums Dehnen \\u2013 Asanas sind ein Weg zur Selbsterfahrung und inneren Verbindung. Durch den K\\u00f6rper hilft uns Yoga, Geduld, Demut, Vertrauen oder Konzentration zu entwickeln. Was du auf der Matte erlebst, spiegelt sich oft im Alltag wider.Kurz gesagt: Asanas sind wie T\\u00fcren zu einer tieferen Erfahrung. Es kommt nicht darauf an, ob eine Haltung perfekt aussieht \\u2013 wichtig ist, was sie in dir ausl\\u00f6st. Yoga beginnt im K\\u00f6rper, aber es bleibt im Herzen.\"}},{\"@type\":\"Question\",\"name\":\"Was ist die schwierigste Yoga-Haltung?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die schwierigste Yoga-Haltung kann von Person zu Person unterschiedlich sein, aber eine der herausforderndsten und bekanntesten ist der Sirsasana, der Kopfstand. Er erfordert nicht nur Kraft in der K\\u00f6rpermitte und in den Schultern, sondern auch Gleichgewicht, Atemkontrolle und eine gute Portion innerer Ruhe. Es geht nicht nur um das Physische: Man muss auch die Angst vor dem Fallen \\u00fcberwinden und sich selbst vertrauen.Andere fortgeschrittene Haltungen wie der Mayurasana (Pfau), Eka Pada Galavasana (fliegende Kr\\u00e4he) oder Hanumanasana (der vollst\\u00e4ndige Spagat) gelten ebenfalls als schwierig wegen ihrer physischen und technischen Anforderungen. Aber letztlich ist die schwierigste Haltung diejenige, bei der dein Geist aufgeben will. Manchmal ist es herausfordernder, still in Savasana zu liegen, als eine Umkehrhaltung zu meistern.Im Yoga gibt es keine Troph\\u00e4en f\\u00fcr komplizierte Haltungen. Das Mutigste ist es, auf den eigenen K\\u00f6rper zu h\\u00f6ren und mit Demut und Best\\u00e4ndigkeit zu \\u00fcben. Jeder hat seinen pers\\u00f6nlichen Everest auf der Matte \\u2013 und das ist vollkommen in Ordnung.\"}},{\"@type\":\"Question\",\"name\":\"Welche Yoga-Haltungen gibt es f\\u00fcr Anf\\u00e4nger*innen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Es gibt viele Yoga-Haltungen, die sich perfekt f\\u00fcr Menschen eignen, die gerade erst mit der Praxis beginnen. Besonders empfohlen werden zum Beispiel die Kindhaltung (Balasana), der Berg (Tadasana), der herabschauende Hund (Adho Mukha Svanasana) und die Katze-Kuh-Bewegung (Marjaryasana-Bitilasana). Diese Haltungen helfen dabei, den K\\u00f6rper zu wecken, die Atmung zu verbessern und K\\u00f6rperbewusstsein zu entwickeln, ohne den K\\u00f6rper zu \\u00fcberfordern.Am besten ist es zu Beginn, sich auf einfache, aber wirkungsvolle Haltungen zu konzentrieren, die dir erlauben, eine solide Basis aufzubauen \\u2013 ohne Druck und ohne Vergleich. Ziel ist es nicht, sie \\u201eperfekt\\u201c auszuf\\u00fchren, sondern zu sp\\u00fcren, wie sich jede Haltung in deinem K\\u00f6rper anf\\u00fchlt. Eine Praxis mit Respekt und Neugier ist der Schl\\u00fcssel.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga-Posen ASANAS Ein Weg, \u00fcber den K\u00f6rper Zugang zum Geist zu finden Yoga ist nicht nur eine k\u00f6rperliche Praxis: Es ist ein Weg, um \u00fcber den K\u00f6rper Zugang zum Geist zu finden. F\u00fcr viele Menschen kann es schwierig oder sogar unerreichbar sein, still zu sitzen und zu meditieren. Stattdessen kann eine Abfolge von Haltungen mit [&hellip;]<\/p>\n","protected":false},"author":268,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-143857","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kavaalya.com\/de\/wp-json\/wp\/v2\/pages\/143857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kavaalya.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kavaalya.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kavaalya.com\/de\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/kavaalya.com\/de\/wp-json\/wp\/v2\/comments?post=143857"}],"version-history":[{"count":0,"href":"https:\/\/kavaalya.com\/de\/wp-json\/wp\/v2\/pages\/143857\/revisions"}],"wp:attachment":[{"href":"https:\/\/kavaalya.com\/de\/wp-json\/wp\/v2\/media?parent=143857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}