{"id":143857,"date":"2025-06-17T14:18:58","date_gmt":"2025-06-17T12:18:58","guid":{"rendered":"https:\/\/kavaalya.com\/?page_id=143857"},"modified":"2025-07-14T10:41:46","modified_gmt":"2025-07-14T08:41:46","slug":"yoga-positionen","status":"publish","type":"page","link":"https:\/\/kavaalya.com\/de\/yoga-positionen\/","title":{"rendered":"Die wichtigsten Yoga-Positionen (mit Foto)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"143857\" class=\"elementor elementor-143857 elementor-90963\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff78773 e-flex e-con-boxed e-con e-parent\" data-id=\"ff78773\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81148a0 elementor-widget elementor-widget-heading\" data-id=\"81148a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga-Posen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba8242 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5ba8242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tASANAS\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9337b8 elementor-widget elementor-widget-text-editor\" data-id=\"b9337b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ein Weg, \u00fcber den K\u00f6rper Zugang zum Geist zu finden<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98a910e e-flex e-con-boxed e-con e-parent\" data-id=\"98a910e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f095ac elementor-widget elementor-widget-text-editor\" data-id=\"8f095ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga ist nicht nur eine k\u00f6rperliche Praxis: Es ist ein Weg, um <strong>\u00fcber den K\u00f6rper Zugang zum Geist<\/strong> zu finden. F\u00fcr viele Menschen kann es schwierig oder sogar unerreichbar sein, still zu sitzen und zu meditieren. Stattdessen kann eine Abfolge von Haltungen mit Intention und Achtsamkeit eine einfache und kraftvolle M\u00f6glichkeit sein, in einen Zustand der <strong>Ruhe und Verbindung<\/strong> zu gelangen \u2013 ganz ohne an etwas Bestimmtes glauben zu m\u00fcssen.<\/p><p>In der Yogatradition spielen die <strong>Asanas<\/strong> \u2013 k\u00f6rperliche Haltungen \u2013 eine grundlegende Rolle. Sie wirken nicht nur auf muskul\u00e4rer und organischer Ebene, sondern beeinflussen auch die <strong>energetische, geistige und emotionale<\/strong> Dimension. Jede Haltung erzeugt eine spezifische Ausrichtung, die das innere Gleichgewicht f\u00f6rdert, Spannungen l\u00f6st und das K\u00f6rperbewusstsein st\u00e4rkt.<\/p><p>Eine passende Praxis zu gestalten, ist weder generisch noch automatisch. Nur eine gut ausgebildete Lehrerin oder ein gut ausgebildeter Lehrer kann die Haltungen an die <strong>individuellen Bed\u00fcrfnisse, F\u00e4higkeiten und Lebensphasen<\/strong> einer Person anpassen. Diese Anpassungen spiegeln das wahre Wesen des Yoga wider: <strong>die Einheit<\/strong>, verstanden als ein pers\u00f6nlicher Prozess der Transformation, des Gleichgewichts und der Verbindung von K\u00f6rper, Geist und Seele.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95309d2 e-flex e-con-boxed e-con e-parent\" data-id=\"95309d2\" data-element_type=\"container\" data-e-type=\"container\" id=\"pie\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd7c9f elementor-widget elementor-widget-heading\" data-id=\"8fd7c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stehende Asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45eed12 elementor-widget elementor-widget-image\" data-id=\"45eed12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f8eb1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"20f8eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Stehende Asanas<\/strong> sind ein grundlegender Bestandteil der Yogapraxis, da sie von Anfang an helfen, Kraft, Stabilit\u00e4t und Gleichgewicht aufzubauen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daf15e4 e-con-full e-flex e-con e-child\" data-id=\"daf15e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-248f8b2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"248f8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/tadasana-bergposition\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana.webp\" class=\"attachment-full size-full wp-image-91012\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/tadasana-bergposition\/\">Tadasana<\/a><\/h3><p class=\"elementor-image-box-description\">Bergstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f22a6e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7f22a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana.webp\" class=\"attachment-full size-full wp-image-91019\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Tiryak-Tadasana<\/h3><p class=\"elementor-image-box-description\">Schwingende Palmenstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8a3ba elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7c8a3ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1.webp\" class=\"attachment-full size-full wp-image-90984\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Kati Chakrasana<\/h3><p class=\"elementor-image-box-description\">Wirbels\u00e4ulendrehung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e676c2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1e676c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana.webp\" class=\"attachment-full size-full wp-image-91005\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sthita Samakonasana<\/h3><p class=\"elementor-image-box-description\">Rechter-Winkel-Stellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2091d82 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2091d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana.webp\" class=\"attachment-full size-full wp-image-90977\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dwikonasana<\/h3><p class=\"elementor-image-box-description\">Doppelwinkelstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d655a6 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5d655a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/trikonasana-dreieck-haltung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1.webp\" class=\"attachment-full size-full wp-image-91026\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/trikonasana-dreieck-haltung\/\">Trikonasana<\/a><\/h3><p class=\"elementor-image-box-description\">Dreieckstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a66e122 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a66e122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/virabhadrasana-krieger-1\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I.webp\" class=\"attachment-full size-full wp-image-91040\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/virabhadrasana-krieger-1\/\">Virabhadra I <\/a><\/h3><p class=\"elementor-image-box-description\">Kriegerstellung I<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f99ce4 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0f99ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/virabhadrasana-krieger-2\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II.webp\" class=\"attachment-full size-full wp-image-91047\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/virabhadrasana-krieger-2\/\">Virabhadra II<\/a><\/h3><p class=\"elementor-image-box-description\">Kriegerstellung II<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0e624c elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d0e624c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana.webp\" class=\"attachment-full size-full wp-image-90998\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Parsvakonasana<\/h3><p class=\"elementor-image-box-description\">Seitwinkelstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6f0ca7 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d6f0ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/utkatasana-stuhl\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana.webp\" class=\"attachment-full size-full wp-image-91033\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/utkatasana-stuhl\/\">Utkatasana<\/a><\/h3><p class=\"elementor-image-box-description\">Stuhlstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f73ef2 elementor-widget elementor-widget-heading\" data-id=\"6f73ef2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"flexion\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beugende Asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-808109d elementor-widget elementor-widget-image\" data-id=\"808109d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42df7e3 e-con-full e-flex e-con e-child\" data-id=\"42df7e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4937a5e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4937a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana.webp\" class=\"attachment-full size-full wp-image-91117\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Utthita Janu Sirsasana<\/h3><p class=\"elementor-image-box-description\">Kopf-zum-Knie-Stellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30eadbe elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"30eadbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/padahastasana-hand-fuss-haltung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana.webp\" class=\"attachment-full size-full wp-image-91082\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/padahastasana-hand-fuss-haltung\/\">Padahastasana<\/a><\/h3><p class=\"elementor-image-box-description\">Hand-zu-Fu\u00df-Stellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af1a57 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5af1a57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1.webp\" class=\"attachment-full size-full wp-image-91068\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Moordhasana<\/h3><p class=\"elementor-image-box-description\">Scheitelstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61eb24e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"61eb24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/paschimottanasana-sitzende-vorwaertsbeuge\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana.webp\" class=\"attachment-full size-full wp-image-91110\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/paschimottanasana-sitzende-vorwaertsbeuge\/\">Paschimottanasana<\/a><\/h3><p class=\"elementor-image-box-description\">Vorw\u00e4rtsbeuge im Sitzen<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8430f4f elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8430f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/janu-sirsasana-kopf-knie-haltung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana.webp\" class=\"attachment-full size-full wp-image-91061\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/janu-sirsasana-kopf-knie-haltung\/\">Janu Sirsasana <\/a><\/h3><p class=\"elementor-image-box-description\">Weidenstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81069b3 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"81069b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1.webp\" class=\"attachment-full size-full wp-image-91089\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pada Prasar Paschimottanasana 1<\/h3><p class=\"elementor-image-box-description\">Sitzende Gr\u00e4tsche-Vorw\u00e4rtsbeuge<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af461d elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6af461d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2.webp\" class=\"attachment-full size-full wp-image-91096\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pada Prasar Paschimottanasana 2<\/h3><p class=\"elementor-image-box-description\">Sitzende Gr\u00e4tsche-Vorw\u00e4rtsbeuge<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c0dd2 elementor-widget elementor-widget-heading\" data-id=\"47c0dd2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"extension\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00fcckw\u00e4rtige Dehnungen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a6560 elementor-widget elementor-widget-image\" data-id=\"45a6560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-499c423 e-con-full e-flex e-con e-child\" data-id=\"499c423\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6531c elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dd6531c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana.webp\" class=\"attachment-full size-full wp-image-91133\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Bhujangasana<\/h3><p class=\"elementor-image-box-description\">Kobra-Stellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6afdc7 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e6afdc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana.webp\" class=\"attachment-full size-full wp-image-91147\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dhanurasana<\/h3><p class=\"elementor-image-box-description\">Bogenstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d36c10 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8d36c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana.webp\" class=\"attachment-full size-full wp-image-91154\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Kandharasana<\/h3><p class=\"elementor-image-box-description\">Halbe-Br\u00fccke-Stellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb785a elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5fb785a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/chakrasana-rad-haltung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana.webp\" class=\"attachment-full size-full wp-image-91140\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/chakrasana-rad-haltung\/\">Chakrasana<\/a><\/h3><p class=\"elementor-image-box-description\">Radstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3767e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4d3767e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/ustrasana-kamel-haltung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana.webp\" class=\"attachment-full size-full wp-image-91189\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/ustrasana-kamel-haltung\/\">Ustrasana<\/a><\/h3><p class=\"elementor-image-box-description\">Kamelstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ee726 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c4ee726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana.webp\" class=\"attachment-full size-full wp-image-91175\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Matsyasana <\/h3><p class=\"elementor-image-box-description\">Fischstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754f1de elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"754f1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana.webp\" class=\"attachment-full size-full wp-image-91210\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vyaghrasana<\/h3><p class=\"elementor-image-box-description\">Tigerstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33cc397 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"33cc397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana.webp\" class=\"attachment-full size-full wp-image-91203\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Anahatasana<\/h3><p class=\"elementor-image-box-description\">Gestreckte-Welpenstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87fa53a elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"87fa53a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1.webp\" class=\"attachment-full size-full wp-image-91161\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Marjaryasana<\/h3><p class=\"elementor-image-box-description\">Katzenstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6f7e9 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1a6f7e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/shalabhasana-heuschrecken-haltung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana.webp\" class=\"attachment-full size-full wp-image-91182\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/shalabhasana-heuschrecken-haltung\/\">Shalabhasana<\/a><\/h3><p class=\"elementor-image-box-description\">Heuschreckenstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87c60c elementor-widget elementor-widget-heading\" data-id=\"b87c60c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"torsion\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Twist-Asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a609f elementor-widget elementor-widget-image\" data-id=\"95a609f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee39917 e-flex e-con-boxed e-con e-child\" data-id=\"ee39917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91b8a67 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"91b8a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/ardha-matsyendrasana-halbe-drehsitzhaltung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana.webp\" class=\"attachment-full size-full wp-image-91758\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/ardha-matsyendrasana-halbe-drehsitzhaltung\/\">Ardha Matsyendrasana<\/a><\/h3><p class=\"elementor-image-box-description\">Balancierende-B\u00e4renstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2137ae elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a2137ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana.webp\" class=\"attachment-full size-full wp-image-91779\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Merudandasana<\/h3><p class=\"elementor-image-box-description\">Heuschreckenstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce7245 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2ce7245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana.webp\" class=\"attachment-full size-full wp-image-91772\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Jathara Parivartanasana<\/h3><p class=\"elementor-image-box-description\">Gedrehte-Bauchstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3948f elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bd3948f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana.webp\" class=\"attachment-full size-full wp-image-91765\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Bhu Namanasana<\/h3><p class=\"elementor-image-box-description\">Erde-Stellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c77ec elementor-widget elementor-widget-heading\" data-id=\"66c77ec\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"equilibrio\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gleichgewichts-Asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d2ce7 elementor-widget elementor-widget-image\" data-id=\"b7d2ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aac9ba e-flex e-con-boxed e-con e-child\" data-id=\"5aac9ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12c8784 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"12c8784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana.webp\" class=\"attachment-full size-full wp-image-91807\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vrikshasana<\/h3><p class=\"elementor-image-box-description\">Baumstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136e61e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"136e61e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana.webp\" class=\"attachment-full size-full wp-image-91814\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Eka Padasana<\/h3><p class=\"elementor-image-box-description\">Einbeinige-Haltung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f09665 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2f09665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana.webp\" class=\"attachment-full size-full wp-image-91821\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Garudasana<\/h3><p class=\"elementor-image-box-description\">Adlerstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5c006 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2d5c006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/natarajasana-taenzer-haltung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1.webp\" class=\"attachment-full size-full wp-image-91835\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/natarajasana-taenzer-haltung\/\">Natarajasana<\/a><\/h3><p class=\"elementor-image-box-description\">T\u00e4nzerstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb0cb3 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fbb0cb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana.webp\" class=\"attachment-full size-full wp-image-91800\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Bakasana<\/h3><p class=\"elementor-image-box-description\">Kr\u00e4henstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc53ecc elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dc53ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/navasana-boot-haltung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana.webp\" class=\"attachment-full size-full wp-image-91842\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/navasana-boot-haltung\/\">Navasana<\/a><\/h3><p class=\"elementor-image-box-description\">Bootstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51875ce elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"51875ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/santolanasana-planken-haltung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana.webp\" class=\"attachment-full size-full wp-image-91849\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/santolanasana-planken-haltung\/\">Santolanasana<\/a><\/h3><p class=\"elementor-image-box-description\">Brettstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c7ad0 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c3c7ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana.webp\" class=\"attachment-full size-full wp-image-91779\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Merudandasana<\/h3><p class=\"elementor-image-box-description\">Balancierende-B\u00e4renstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc140e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cfc140e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana.webp\" class=\"attachment-full size-full wp-image-91792\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ardha Padma Padmottanasana <\/h3><p class=\"elementor-image-box-description\">Gebundene halbe-Lotus-Vorbeuge<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5f8f8 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ca5f8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana.webp\" class=\"attachment-full size-full wp-image-91856\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Utthita Hasta Padanghustasana <\/h3><p class=\"elementor-image-box-description\">Gestreckte-K\u00e4nguruhstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0404e elementor-widget elementor-widget-heading\" data-id=\"3c0404e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"invertidas\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Umgekehrte Asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e1130 elementor-widget elementor-widget-image\" data-id=\"b6e1130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-addc853 e-flex e-con-boxed e-con e-child\" data-id=\"addc853\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-332d7d4 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"332d7d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana.webp\" class=\"attachment-full size-full wp-image-91875\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Adho Mukha Svanasana<\/h3><p class=\"elementor-image-box-description\">Herabschauender-Hund-Stellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc465 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c3bc465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/sarvangasana-kerzenhaltung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana.webp\" class=\"attachment-full size-full wp-image-91903\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/sarvangasana-kerzenhaltung\/\">Sarvangasana<\/a><\/h3><p class=\"elementor-image-box-description\">Kerzenstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-091896f elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"091896f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/halasana-pflug-haltung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana.webp\" class=\"attachment-full size-full wp-image-91882\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/halasana-pflug-haltung\/\">Halasana<\/a><\/h3><p class=\"elementor-image-box-description\">Pflugstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91debfd elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"91debfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana.webp\" class=\"attachment-full size-full wp-image-91896\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Salamba Sirsasana<\/h3><p class=\"elementor-image-box-description\">Gest\u00fctzter Kopfstand<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fdfb45 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0fdfb45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/sirsasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana.webp\" class=\"attachment-full size-full wp-image-91910\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/sirsasana\/\">Sirsasana<\/a><\/h3><p class=\"elementor-image-box-description\">Kopfstandstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c319527 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c319527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana.webp\" class=\"attachment-full size-full wp-image-91889\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pincha Mayurasana<\/h3><p class=\"elementor-image-box-description\">Unterarmstand<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89c5f1c elementor-widget elementor-widget-heading\" data-id=\"89c5f1c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"meditacion\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditative Asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-373fff5 elementor-widget elementor-widget-image\" data-id=\"373fff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bc3133 e-flex e-con-boxed e-con e-child\" data-id=\"9bc3133\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e660b2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7e660b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/sukhasana-leichte-haltung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana.webp\" class=\"attachment-full size-full wp-image-91938\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/sukhasana-leichte-haltung\/\">Sukhasana<\/a><\/h3><p class=\"elementor-image-box-description\">Einfache Sitzhaltung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd742fe elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dd742fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana.webp\" class=\"attachment-full size-full wp-image-91945\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Swastikasana <\/h3><p class=\"elementor-image-box-description\">Verschr\u00e4nkte Sitzhaltung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a660cb2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a660cb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/vajrasana-diamant-haltung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana.webp\" class=\"attachment-full size-full wp-image-91952\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/vajrasana-diamant-haltung\/\">Vajrasana <\/a><\/h3><p class=\"elementor-image-box-description\">Diamantsitz<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac69cb9 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ac69cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana.webp\" class=\"attachment-full size-full wp-image-91931\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Padmasana<\/h3><p class=\"elementor-image-box-description\">Lotossitz<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa015a elementor-widget elementor-widget-heading\" data-id=\"9fa015a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"caderas\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00fcften<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9563075 elementor-widget elementor-widget-image\" data-id=\"9563075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c52ad2d e-flex e-con-boxed e-con e-child\" data-id=\"c52ad2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a641816 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a641816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana.webp\" class=\"attachment-full size-full wp-image-91971\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Hanumanasana <\/h3><p class=\"elementor-image-box-description\">Spagatstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7209e49 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7209e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/malasana-girlanden-haltung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana.webp\" class=\"attachment-full size-full wp-image-91978\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/malasana-girlanden-haltung\/\">Malasana<\/a><\/h3><p class=\"elementor-image-box-description\">Hockstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d4187d elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4d4187d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana.webp\" class=\"attachment-full size-full wp-image-91964\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Baddha Konasana<\/h3><p class=\"elementor-image-box-description\">Gebundene Winkelstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611973c elementor-widget elementor-widget-heading\" data-id=\"611973c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"otras\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sonstige<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-999300b elementor-widget elementor-widget-image\" data-id=\"999300b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06a7719 e-flex e-con-boxed e-con e-child\" data-id=\"06a7719\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c429bfa elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c429bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/savasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana.webp\" class=\"attachment-full size-full wp-image-91996\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/de\/blog\/savasana\/\">Savasana<\/a><\/h3><p class=\"elementor-image-box-description\">Totenstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d2ed9 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f5d2ed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana.webp\" class=\"attachment-full size-full wp-image-91989\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Phalakasana<\/h3><p class=\"elementor-image-box-description\">Brettstellung<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa001d4 e-flex e-con-boxed e-con e-parent\" data-id=\"fa001d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a122c2 elementor-widget elementor-widget-heading\" data-id=\"9a122c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e4ufig gestellte Fragen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a6885 elementor-widget elementor-widget-image\" data-id=\"60a6885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86830\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp 644w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor-300x59.webp 300w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga-Posen ASANAS Ein Weg, \u00fcber den K\u00f6rper Zugang zum Geist zu finden Yoga ist nicht nur eine k\u00f6rperliche Praxis: Es ist ein Weg, um \u00fcber den K\u00f6rper Zugang zum Geist zu finden. F\u00fcr viele Menschen kann es schwierig oder sogar unerreichbar sein, still zu sitzen und zu meditieren. Stattdessen kann eine Abfolge von Haltungen mit [&hellip;]<\/p>\n","protected":false},"author":268,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-143857","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kavaalya.com\/de\/wp-json\/wp\/v2\/pages\/143857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kavaalya.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kavaalya.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kavaalya.com\/de\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/kavaalya.com\/de\/wp-json\/wp\/v2\/comments?post=143857"}],"version-history":[{"count":0,"href":"https:\/\/kavaalya.com\/de\/wp-json\/wp\/v2\/pages\/143857\/revisions"}],"wp:attachment":[{"href":"https:\/\/kavaalya.com\/de\/wp-json\/wp\/v2\/media?parent=143857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}