{"id":168729,"date":"2026-06-02T08:00:14","date_gmt":"2026-06-02T06:00:14","guid":{"rendered":"https:\/\/kavaalya.com\/?p=168729"},"modified":"2026-06-10T18:55:51","modified_gmt":"2026-06-10T18:55:51","slug":"padahastasana-pozice-rukou-k-noham","status":"publish","type":"post","link":"https:\/\/kavaalya.com\/cs\/blog\/padahastasana-pozice-rukou-k-noham\/","title":{"rendered":"Padahastasana: pozice rukou k noh\u00e1m"},"content":{"rendered":"

Existuj\u00ed j\u00f3gov\u00e9 pozice, kter\u00e9 se zdaj\u00ed b\u00fdt jednoduch\u00e9, dokud je nepraktikujete s pln\u00fdm v\u011bdom\u00edm. Padahastasana je jednou z nich. Na prvn\u00ed pohled jde o p\u0159edklon, ale kdy\u017e vklouznete dlan\u011bmi pod chodidla a c\u00edt\u00edte, jak se prota\u017een\u00ed \u0161\u00ed\u0159\u00ed cel\u00fdm zadn\u00edm \u0159et\u011bzcem va\u0161eho t\u011bla, pochop\u00edte, \u017ee je to mnohem v\u00edc ne\u017e jen p\u0159edklon\u011bn\u00ed<\/strong>.<\/p>\n

Jej\u00ed n\u00e1zev poch\u00e1z\u00ed ze sanskrtu: \u201epada\u201c znamen\u00e1 noha, \u201ehasta\u201c znamen\u00e1 ruka a \u201easana\u201c je pozice. Doslovn\u00fd p\u0159eklad je pozice rukou k noh\u00e1m<\/strong>, co\u017e p\u0159esn\u011b popisuje akci, kter\u00e1 tuto \u00e1sanu definuje.<\/p>\n

Padahastasana je sou\u010d\u00e1st\u00ed klasick\u00e9ho Surya Namaskar<\/a> a je jedn\u00edm z nejkomplexn\u011bj\u0161\u00edch p\u0159edklon\u016f vstoje v tradi\u010dn\u00ed j\u00f3ze. V tomto \u010dl\u00e1nku se ji nau\u010d\u00edte praktikovat spr\u00e1vn\u011b, pochop\u00edte jej\u00ed hlubok\u00e9 p\u0159\u00ednosy a zjist\u00edte, jak ji p\u0159izp\u016fsobit sv\u00e9 \u00farovni.<\/p>\n

\"\"<\/p>\n

P\u016fvod a v\u00fdznam Padahastasany<\/h2>\n

V j\u00f3gov\u00e9 tradici Padahastasana symbolizuje akt odevzd\u00e1n\u00ed se zemi<\/strong>. Slo\u017een\u00edm t\u011bla vp\u0159ed a um\u00edst\u011bn\u00edm rukou pod chodidla praktikuj\u00edc\u00ed zauj\u00edm\u00e1 postoj pokory a odevzdanosti. Hlava kles\u00e1 pod \u00farove\u0148 srdce, \u010d\u00edm\u017e se obrac\u00ed obvykl\u00fd vztah mezi mysl\u00ed a t\u011blem.<\/p>\n

Tato \u00e1sana se objevuje v klasick\u00fdch textech hatha j\u00f3gy jako z\u00e1sadn\u00ed pozice pro p\u0159\u00edpravu t\u011bla a mysli na hlub\u0161\u00ed praxi. Mist\u0159i z Bihar School of Yoga ji \u0159ad\u00ed jako z\u00e1kladn\u00ed sou\u010d\u00e1st sekvenc\u00ed p\u0159edklon\u016f.<\/p>\n

To, co odli\u0161uje Padahastasanu od jin\u00fdch p\u0159edklon\u016f, jako je Paschimottanasana<\/a>, je to, \u017ee zde v\u00e1ha t\u011bla p\u016fsob\u00ed ve prosp\u011bch gravitace. Vstoje gravita\u010dn\u00ed s\u00edla p\u0159irozen\u011b prohlubuje prota\u017een\u00ed<\/strong>, bez nutnosti tla\u010dit pa\u017eemi.<\/p>\n

Gesto zasunut\u00ed rukou pod plosky nohou nav\u00edc vytv\u00e1\u0159\u00ed uzav\u0159en\u00fd energetick\u00fd okruh. Podle j\u00f3gov\u00e9 filozofie tento p\u0159\u00edm\u00fd kontakt mezi dlan\u011bmi a ploskami propojuje energetick\u00e9 body horn\u00edch a doln\u00edch kon\u010detin a podporuje tok pr\u00e1ny.<\/p>\n

Jak prov\u00e1d\u011bt Padahastasanu: technika krok za krokem<\/h2>\n

V t\u00e9to pozici z\u00e1le\u017e\u00ed na ka\u017ed\u00e9m detailu. Pro dosa\u017een\u00ed maxim\u00e1ln\u00edho p\u0159\u00ednosu a zamezen\u00ed zran\u011bn\u00ed postupujte pozorn\u011b podle t\u011bchto pokyn\u016f.<\/p>\n

Krok 1: V\u00fdchoz\u00ed pozice v Tadasana.<\/strong> Za\u010dn\u011bte vstoje s nohama u sebe nebo na \u0161\u00ed\u0159ku bok\u016f. V\u00e1hu rozlo\u017ete rovnom\u011brn\u011b na ob\u011b chodidla. Pa\u017ee spo\u010d\u00edvaj\u00ed pod\u00e9l t\u011bla. Ud\u011blejte dva nebo t\u0159i hlubok\u00e9 n\u00e1dechy pro soust\u0159ed\u011bn\u00ed pozornosti.<\/p>\n

Krok 2: Nadechn\u011bte se a prodlu\u017ete p\u00e1te\u0159.<\/strong> S n\u00e1dechem zvedn\u011bte pa\u017ee nad hlavu a prot\u00e1hn\u011bte cel\u00e9 strany trupu. C\u00ed\u0165te, jak se ka\u017ed\u00fd obratel m\u00edrn\u011b odd\u011bluje od dal\u0161\u00edho. Toto p\u0159edchoz\u00ed prodlou\u017een\u00ed je z\u00e1sadn\u00ed pro ochranu bedern\u00ed p\u00e1te\u0159e b\u011bhem p\u0159edklonu.<\/p>\n

Krok 3: Vydechn\u011bte a p\u0159edklo\u0148te se z ky\u010dl\u00ed.<\/strong> S v\u00fddechem zahajte p\u0159edklon v ky\u010deln\u00edm kloubu, nikoliv v pasu. P\u0159edstavte si, \u017ee se va\u0161e p\u00e1nev p\u0159ekl\u00e1p\u00ed dop\u0159edu jako pant. Trup kles\u00e1 s prodlou\u017eenou p\u00e1te\u0159\u00ed, p\u0159i\u010dem\u017e hrudn\u00edk udr\u017eujte otev\u0159en\u00fd co nejd\u00e9le.<\/p>\n

Krok 4: Vsu\u0148te ruce pod chodidla.<\/strong> Toto je charakteristick\u00e9 gesto Padahastasany. Jakmile je trup bl\u00edzko nohou, vsu\u0148te ruce pod plosky nohou s dlan\u011bmi sm\u011b\u0159uj\u00edc\u00edmi nahoru<\/strong>. Prsty u nohou by m\u011bly dosahovat a\u017e k z\u00e1p\u011bst\u00edm nebo co nejbl\u00ed\u017ee k nim.<\/p>\n

Krok 5: Prohlouben\u00ed pozice.<\/strong> S rukama na m\u00edst\u011b m\u00edrn\u011b pokr\u010dte lokty do stran. Pou\u017eijte tah rukou k p\u0159ita\u017een\u00ed trupu ke stehn\u016fm. Temeno hlavy sm\u011b\u0159uje k zemi. \u00dapln\u011b uvoln\u011bte krk a ramena.<\/p>\n

Krok 6: Dech a v\u00fddr\u017e.<\/strong> Udr\u017eujte pozici 30 sekund a\u017e minutu a hluboce d\u00fdchejte. S ka\u017ed\u00fdm n\u00e1dechem c\u00edt\u00edte, jak se p\u00e1te\u0159 m\u00edrn\u011b prodlu\u017euje; s ka\u017ed\u00fdm v\u00fddechem dovolte trupu, aby se o kousek v\u00edce p\u0159ibl\u00ed\u017eil k noh\u00e1m.<\/p>\n

\"\"<\/p>\n

\u010cast\u00e9 chyby a jak je napravit<\/h2>\n

Kulat\u00e1 z\u00e1da od za\u010d\u00e1tku.<\/strong> Mnoho praktikuj\u00edc\u00edch p\u0159i kles\u00e1n\u00ed zhrout\u00ed p\u00e1te\u0159 a vytvo\u0159\u00ed v z\u00e1dech v\u00fdrazn\u00fd oblouk. P\u0159edklon mus\u00ed vych\u00e1zet z ky\u010dl\u00ed, nikoliv z bedern\u00ed oblasti. Pokud si v\u0161imnete, \u017ee se va\u0161e z\u00e1da p\u0159\u00edli\u0161 kulat\u00ed, pokr\u010dte kolena, abyste uvolnili prostor pro p\u00e1nev.<\/p>\n

Zablokovan\u00e1 kolena.<\/strong> Prop\u00edn\u00e1n\u00ed (hyperextenze) kolen vytv\u00e1\u0159\u00ed zbyte\u010dn\u00fd tlak na kloub a m\u016f\u017ee z dlouhodob\u00e9ho hlediska zp\u016fsobit zran\u011bn\u00ed. Udr\u017eujte v kolenou mikropohyb, zejm\u00e9na pokud m\u00e1te hypermobilitu. Nohy pracuj\u00ed aktivn\u011b s m\u00edrn\u011b sta\u017een\u00fdmi kvadricepsy.<\/p>\n

N\u00e1siln\u00e9 tla\u010den\u00ed rukou pod nohy.<\/strong> Pokud va\u0161e hamstringy nemaj\u00ed dostate\u010dnou flexibilitu, n\u00e1siln\u00e9 tla\u010den\u00ed rukou pod chodidla naru\u0161uje vyrovn\u00e1n\u00ed cel\u00e9 pozice. Je lep\u0161\u00ed doj\u00edt jen tam, kam v\u00e1m t\u011blo p\u0159irozen\u011b dovol\u00ed. Flexibilita p\u0159ijde s pravidelnou prax\u00ed.<\/p>\n

Nap\u011bt\u00ed v krku a ramenou.<\/strong> Hlava by m\u011bla viset voln\u011b, bez nap\u011bt\u00ed. Pokud sv\u00edr\u00e1te \u010delisti nebo zved\u00e1te ramena k u\u0161\u00edm, vytv\u00e1\u0159\u00edte kontrakci, kter\u00e1 br\u00e1n\u00ed \u00fapln\u00e9mu prota\u017een\u00ed. Nechte gravitaci pracovat za v\u00e1s.<\/p>\n

Zadr\u017eov\u00e1n\u00ed dechu.<\/strong> V hlubok\u00fdch p\u0159edklonech je l\u00e1kav\u00e9 p\u0159estat d\u00fdchat. Av\u0161ak pr\u00e1v\u011b dech je to, co umo\u017e\u0148uje j\u00edt hloub\u011bji. Ka\u017ed\u00fd v\u00fddech uvol\u0148uje svaly a vytv\u00e1\u0159\u00ed prostor pro otev\u0159en\u00ed t\u011bla<\/strong>.<\/p>\n

Benefity Padahastasany<\/h2>\n

\u00da\u010dinky t\u00e9to pozice sahaj\u00ed od svalov\u00e9 a\u017e po neurologickou \u00farove\u0148 a modern\u00ed v\u00fdzkumy potvrzuj\u00ed to, co jog\u00edni praktikuj\u00ed po stalet\u00ed.<\/p>\n

Kompletn\u00ed prota\u017een\u00ed zadn\u00edho \u0159et\u011bzce.<\/strong> Padahastasana pracuje sou\u010dasn\u011b na hamstringu, l\u00fdtk\u00e1ch, h\u00fd\u017ed\u00edch, bedern\u00ed fascii a cel\u00e9m paravertebr\u00e1ln\u00edm svalstvu. Je to jedna z nej\u00fa\u010dinn\u011bj\u0161\u00edch pozic pro dekompresi zad po hodin\u00e1ch sezen\u00ed.<\/p>\n

Stimulace b\u0159i\u0161n\u00edch org\u00e1n\u016f.<\/strong> Jemn\u00fd tlak b\u0159icha proti stehn\u016fm mas\u00edruje j\u00e1tra, slezinu, ledviny a st\u0159eva. To zlep\u0161uje tr\u00e1ven\u00ed, stimuluje metabolismus a podporuje vylu\u010dov\u00e1n\u00ed toxin\u016f. \u00c1jurv\u00e9dsk\u00e1 tradice ji doporu\u010duje zejm\u00e9na pro vyrovn\u00e1n\u00ed tr\u00e1vic\u00edho ohn\u011b (agni).<\/p>\n

\u00daleva od stresu a \u00fazkosti.<\/strong> P\u0159i \u010d\u00e1ste\u010dn\u00e9m obr\u00e1cen\u00ed t\u011bla krev snadn\u011bji proud\u00ed do mozku. Toto zv\u00fd\u0161en\u00ed prokrven\u00ed mozku vyvol\u00e1v\u00e1 okam\u017eit\u00fd uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek na nervov\u00fd syst\u00e9m. Jej\u00edm praktikov\u00e1n\u00edm po dobu dvou nebo t\u0159\u00ed minut lze v\u00fdrazn\u011b sn\u00ed\u017eit srde\u010dn\u00ed frekvenci a celkov\u00e9 svalov\u00e9 nap\u011bt\u00ed.<\/p>\n

Zlep\u0161en\u00ed funk\u010dn\u00ed flexibility.<\/strong> Flexibilita, kterou buduje Padahastasana, nen\u00ed jen pasivn\u00ed. Udr\u017eov\u00e1n\u00edm aktivn\u00edch nohou a prodlou\u017een\u00e9 p\u00e1te\u0159e tr\u00e9nujete flexibilitu, kter\u00e1 se p\u0159\u00edmo p\u0159en\u00e1\u0161\u00ed do ka\u017edodenn\u00edch pohyb\u016f: oh\u00fdb\u00e1n\u00ed se, sb\u00edr\u00e1n\u00ed p\u0159edm\u011bt\u016f ze zem\u011b nebo zavazov\u00e1n\u00ed bot.<\/p>\n

P\u0159\u00edprava na pokro\u010dil\u00e9 pozice.<\/strong> Ovl\u00e1dnut\u00ed Padahastasany pokl\u00e1d\u00e1 z\u00e1klady pro hlub\u0161\u00ed p\u0159edklony, jako je Uttanasana s \u00fachopem za prsty, a pozice vstoje<\/a>, kter\u00e9 vy\u017eaduj\u00ed flexibiln\u00ed hamstringy. Je to nepostradateln\u00fd krok v jak\u00e9mkoliv seri\u00f3zn\u00edm postupu.<\/p>\n

Kontraindikace a adaptace<\/h2>\n

Padahastasana je pro v\u011bt\u0161inu praktikuj\u00edc\u00edch bezpe\u010dn\u00e1, ale n\u011bkter\u00e9 stavy vy\u017eaduj\u00ed opatrnost nebo \u00fapravy.<\/p>\n

Lumb\u00e1ln\u00ed diskopatie.<\/strong> Pokud m\u00e1te v\u00fdh\u0159ez plot\u00e9nky nebo protruzi v bedern\u00ed oblasti, pora\u010fte se p\u0159ed cvi\u010den\u00edm t\u00e9to pozice se sv\u00fdm fyzioterapeutem. Hlubok\u00fd p\u0159edklon m\u016f\u017ee zhor\u0161it ur\u010dit\u00e9 patologie plot\u00e9nek, zejm\u00e9na pokud se prov\u00e1d\u00ed s kulat\u00fdmi z\u00e1dy.<\/p>\n

Nekontrolovan\u00e1 hypertenze.<\/strong> Obr\u00e1cen\u00e1 poloha hlavy do\u010dasn\u011b zvy\u0161uje tlak v mozkov\u00fdch c\u00e9v\u00e1ch. Pokud trp\u00edte nel\u00e9\u010den\u00fdm vysok\u00fdm krevn\u00edm tlakem, vyhn\u011bte se dlouh\u00fdm v\u00fddr\u017e\u00edm v pozici nebo praktikujte s pokr\u010den\u00fdmi koleny a trupem v polovi\u010dn\u00ed v\u00fd\u0161ce.<\/p>\n

Aktivn\u00ed ischias.<\/strong> Kdy\u017e je sedac\u00ed nerv zan\u00edcen\u00fd, intenzivn\u00ed prota\u017een\u00ed hamstring\u016f m\u016f\u017ee p\u0159\u00edznaky zhor\u0161it. Velkoryse pokr\u010dte kolena a necho\u010fte hloub\u011bji nad r\u00e1mec m\u00edrn\u00e9ho a snesiteln\u00e9ho prota\u017een\u00ed.<\/p>\n

Adaptace s pokr\u010den\u00fdmi koleny.<\/strong> Pokud jsou va\u0161e hamstringy velmi ztuhl\u00e9, praktikujte Padahastasanu s m\u00edrn\u011b pokr\u010den\u00fdmi koleny. To umo\u017en\u00ed ruk\u00e1m dos\u00e1hnout pod chodidla a z\u00e1rove\u0148 ochr\u00e1n\u00ed bedern\u00ed p\u00e1te\u0159. \u010casem budete moci nohy postupn\u011b prop\u00ednat.<\/p>\n

Adaptace s bloky.<\/strong> Pokud ruce nedos\u00e1hnou na zem, um\u00edst\u011bte vedle chodidel dva j\u00f3gov\u00e9 bloky. O\u0159ete se dlan\u011bmi o bloky a pracujte na p\u0159edklonu z t\u00e9to polohy. Tato varianta zachov\u00e1v\u00e1 v\u0161echny p\u0159\u00ednosy bez naru\u0161en\u00ed spr\u00e1vn\u00e9ho vyrovn\u00e1n\u00ed t\u011bla.<\/p>\n

\"\"<\/p>\n

Varianty k prozkoum\u00e1n\u00ed<\/h2>\n

Jakmile ovl\u00e1dnete klasickou verzi, tyto varianty roz\u0161\u00ed\u0159\u00ed p\u0159\u00ednosy a dodaj\u00ed va\u0161\u00ed praxi nov\u00e9 rozm\u011bry.<\/p>\n

Padahastasana s aktivn\u00edm tahem.<\/strong> V pln\u00e9 pozici jemn\u011b tla\u010dte plosky nohou proti dlan\u00edm, zat\u00edmco prsty m\u00edrn\u011b t\u00e1hnete za chodidla. Tato vz\u00e1jemn\u00e1 akce intenzivn\u011bji protahuje hamstringy<\/strong> a aktivuje flexory z\u00e1p\u011bst\u00ed.<\/p>\n

Dynamick\u00e1 Padahastasana.<\/strong> Nam\u00edsto statick\u00e9 v\u00fddr\u017ee se jemn\u011b pohupujte s ka\u017ed\u00fdm dechem. S n\u00e1dechem prodlu\u017ete p\u00e1te\u0159 a zvedn\u011bte trup o n\u011bkolik centimetr\u016f; s v\u00fddechem prohlubte p\u0159edklon. Tento rytmick\u00fd pohyb zah\u0159\u00edv\u00e1 tk\u00e1n\u011b a umo\u017e\u0148uje bezpe\u010dn\u011bji doj\u00edt hloub\u011bji.<\/p>\n

Padahastasana na jedn\u00e9 noze.<\/strong> Z pln\u00e9 pozice p\u0159eneste v\u00e1hu na jednu nohu a druhou nohu zvedn\u011bte dozadu, \u010d\u00edm\u017e vytvo\u0159\u00edte t\u011blem tvar p\u00edsmene T. Ruce z\u016fst\u00e1vaj\u00ed pod stojnou nohou. Tato pokro\u010dil\u00e1 varianta je obrovskou v\u00fdzvou pro rovnov\u00e1hu a s\u00edlu st\u0159edu t\u011bla.<\/p>\n

Padahastasana v Surya Namaskar a ka\u017edodenn\u00ed praxi<\/h2>\n

V tradi\u010dn\u00edm Surya Namaskar zauj\u00edm\u00e1 Padahastasana t\u0159et\u00ed pozici v sekvenci. Po Tadasana<\/a> a z\u00e1klonu se t\u011blo slo\u017e\u00ed vp\u0159ed do tohoto hlubok\u00e9ho p\u0159edklonu.<\/p>\n

V tomto kontextu pozice funguje jako restart nervov\u00e9ho syst\u00e9mu. Po otev\u0159en\u00ed a aktivaci p\u0159i z\u00e1klonu p\u0159edklon zklid\u0148uje, stahuje a soust\u0159e\u010fuje energii p\u0159ed dal\u0161\u00edm pokra\u010dov\u00e1n\u00edm sekvence.<\/p>\n

Mimo Surya Namaskar je Padahastasana vynikaj\u00edc\u00ed jako rann\u00ed pozice. Dv\u011b minuty po probuzen\u00ed uvoln\u00ed p\u00e1te\u0159, aktivuj\u00ed krevn\u00ed ob\u011bh a p\u0159iprav\u00ed t\u011blo na den. Je obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e1, pokud pracujete mnoho hodin v sed\u011b.<\/p>\n

Pozice slou\u017e\u00ed tak\u00e9 jako p\u0159irozen\u00fd p\u0159echod k jin\u00fdm p\u0159edklon\u016fm. Z Padahastasany m\u016f\u017eete snadno p\u0159ej\u00edt do Adho Mukha Svanasana<\/a> vykro\u010den\u00edm nohou vzad, nebo klesnout do hlubok\u00e9ho d\u0159epu rozno\u017een\u00edm kolen.<\/p>\n

Kl\u00ed\u010dem nen\u00ed dotknout se dlan\u011bmi zem\u011b hned prvn\u00ed den. Je j\u00edm praktikov\u00e1n\u00ed s trp\u011blivost\u00ed a dechem<\/strong>, nechat t\u011blo otev\u00edrat se jeho vlastn\u00edm tempem. Mist\u0159i j\u00f3gy v Indii opakuj\u00ed n\u011bco, co stoj\u00ed za zapamatov\u00e1n\u00ed: Flexibilita nen\u00ed po\u017eadavkem j\u00f3gy, je jej\u00edm d\u016fsledkem.<\/p>\n

Pokud zkoum\u00e1te z\u00e1kladn\u00ed j\u00f3gov\u00e9 pozice<\/a>, Padahastasana si zaslou\u017e\u00ed \u00fast\u0159edn\u00ed m\u00edsto ve va\u0161\u00ed praxi. Je to pozice, kter\u00e1 p\u0159esn\u011b odhal\u00ed, kde se va\u0161e t\u011blo dnes nach\u00e1z\u00ed, a s vytrvalost\u00ed v\u00e1m uk\u00e1\u017ee, kam a\u017e m\u016f\u017ee doj\u00edt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Existuj\u00ed j\u00f3gov\u00e9 pozice, kter\u00e9 se zdaj\u00ed b\u00fdt jednoduch\u00e9, dokud je nepraktikujete s pln\u00fdm v\u011bdom\u00edm. Padahastasana je jednou z nich. Na prvn\u00ed pohled jde o p\u0159edklon, ale kdy\u017e vklouznete dlan\u011bmi pod chodidla a c\u00edt\u00edte, jak se prota\u017een\u00ed \u0161\u00ed\u0159\u00ed cel\u00fdm zadn\u00edm \u0159et\u011bzcem va\u0161eho t\u011bla, pochop\u00edte, \u017ee je to mnohem v\u00edc ne\u017e jen p\u0159edklon\u011bn\u00ed. Jej\u00ed n\u00e1zev poch\u00e1z\u00ed ze […]<\/p>\n","protected":false},"author":112,"featured_media":168210,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[376],"tags":[],"class_list":["post-168729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"_links":{"self":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/posts\/168729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/users\/112"}],"replies":[{"embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/comments?post=168729"}],"version-history":[{"count":0,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/posts\/168729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/media\/168210"}],"wp:attachment":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/media?parent=168729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/categories?post=168729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/tags?post=168729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}