{"id":168723,"date":"2026-05-25T19:52:10","date_gmt":"2026-05-25T17:52:10","guid":{"rendered":"https:\/\/kavaalya.com\/?p=168723"},"modified":"2026-06-10T18:53:42","modified_gmt":"2026-06-10T18:53:42","slug":"vajrasana-pozice-diamantu-v-joze","status":"publish","type":"post","link":"https:\/\/kavaalya.com\/cs\/blog\/vajrasana-pozice-diamantu-v-joze\/","title":{"rendered":"Vajrasana: pozice diamantu v j\u00f3ze"},"content":{"rendered":"

V j\u00f3gov\u00e9 tradici maj\u00ed n\u011bkter\u00e9 pozice transforma\u010dn\u00ed s\u00edlu, kter\u00e1 p\u0159esahuje fyzickou \u00farove\u0148. Vajrasana je jednou z nich. Jej\u00ed n\u00e1zev poch\u00e1z\u00ed ze sanskrtsk\u00e9ho \u201evajra\u201c, co\u017e znamen\u00e1 diamant nebo blesk, co\u017e odr\u00e1\u017e\u00ed nezni\u010ditelnou kvalitu t\u00e9to as\u00e1ny.<\/p>\n

Na rozd\u00edl od jin\u00fdch pozic, kter\u00e9 vy\u017eaduj\u00ed extr\u00e9mn\u00ed flexibilitu nebo v\u00fdjime\u010dnou s\u00edlu, je Vajrasana p\u0159\u00edstupn\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00e9mu, ale ve sv\u00fdch \u00fa\u010dinc\u00edch je hluboce siln\u00e1.<\/p>\n

Toto je pozice, kterou j\u00f3gov\u00ed mist\u0159i doporu\u010duj\u00ed praktikovat t\u011bsn\u011b po j\u00eddle. Je to jedin\u00e1 as\u00e1na, kde se t\u011blo \u201euzav\u0159e\u201c zp\u016fsobem, kter\u00fd p\u0159irozen\u011b urychluje tr\u00e1ven\u00ed. V tomto \u010dl\u00e1nku zjist\u00edte, jak ji spr\u00e1vn\u011b praktikovat, jej\u00ed v\u011bdecky prok\u00e1zan\u00e9 p\u0159\u00ednosy a jak ji za\u010dlenit do sv\u00e9 ka\u017edodenn\u00ed rutiny.<\/p>\n

\"\"<\/p>\n

Co je Vajrasana a pro\u010d se j\u00ed \u0159\u00edk\u00e1 pozice diamantu?<\/h2>\n

Vajrasana se skl\u00e1d\u00e1 ze dvou sanskrtsk\u00fdch slov. \u201eVajra\u201c doslova znamen\u00e1 diamant, ale tak\u00e9 blesk nebo to, co je nezni\u010diteln\u00e9. \u201eAsana\u201c znamen\u00e1 pozice. Kdy\u017e sed\u00edte ve Vajrasana, va\u0161e t\u011blo z\u00edsk\u00e1v\u00e1 pevnost a celistvost diamantu: zako\u0159en\u011bn\u00e9, nehybn\u00e9, nepohnuteln\u00e9.<\/p>\n

V j\u00f3gov\u00e9 filozofii p\u0159edstavuje diamant samotnou podstatu byt\u00ed: to, co z\u016fst\u00e1v\u00e1, kdy\u017e se v\u0161e ostatn\u00ed rozpadne. Proto starov\u011bc\u00ed mist\u0159i zvolili toto jm\u00e9no.<\/p>\n

Nen\u00ed to jen fyzick\u00e1 pozice, ale metafora va\u0161\u00ed schopnosti z\u016fstat pevn\u00ed a vycentrovan\u00ed i v turbulenc\u00edch ka\u017edodenn\u00edho \u017eivota.<\/p>\n

J\u00f3gov\u00e1 tradice ji pova\u017euje za jednu z nejd\u016fle\u017eit\u011bj\u0161\u00edch pro meditaci a tr\u00e1ven\u00ed. Ve skute\u010dnosti je to jedin\u00e1 as\u00e1na, kterou m\u016f\u017eete praktikovat ihned po j\u00eddle, co\u017e ji \u010din\u00ed jedine\u010dnou mezi v\u0161emi pozicemi.<\/p>\n

Jak prov\u00e1d\u011bt Vajrasana: instrukce krok za krokem<\/h2>\n

Kr\u00e1sa Vajrasana spo\u010d\u00edv\u00e1 v jej\u00ed jednoduchosti. Existuj\u00ed v\u0161ak technick\u00e9 detaily, kter\u00e9 tvo\u0159\u00ed rozd\u00edl mezi z\u00e1kladn\u00ed prax\u00ed a tou skute\u010dn\u011b transformuj\u00edc\u00ed. Zde v\u00e1m uk\u00e1\u017eu, jak ji prov\u00e1d\u011bt spr\u00e1vn\u011b:<\/p>\n

Krok 1: P\u0159ipravte si prostor.<\/strong> Sedn\u011bte si na j\u00f3govou podlo\u017eku nebo slo\u017eenou deku. To chr\u00e1n\u00ed va\u0161e kolena a kotn\u00edky b\u011bhem del\u0161\u00ed praxe. Ujist\u011bte se, \u017ee jste na klidn\u00e9m m\u00edst\u011b, kde si m\u016f\u017eete udr\u017eet soust\u0159ed\u011bn\u00ed.<\/p>\n

Krok 2: Pozice v kleku.<\/strong> Klekn\u011bte si na podlo\u017eku s stehny kolmo k podlaze. Kolena by m\u011bla b\u00fdt od sebe na \u0161\u00ed\u0159ku bok\u016f, nikoliv u sebe. To je d\u016fle\u017eit\u00e9, aby se p\u0159ede\u0161lo zbyte\u010dn\u00e9mu nap\u011bt\u00ed v kotn\u00edc\u00edch.<\/p>\n

Krok 3: Zarovn\u00e1n\u00ed chodidel.<\/strong> Pomalu ohn\u011bte kotn\u00edky dozadu. Chodidla by m\u011bla b\u00fdt v jedn\u00e9 linii s holen\u011bmi, p\u0159i\u010dem\u017e palce se lehce dot\u00fdkaj\u00ed nebo jsou velmi bl\u00edzko sebe. Plosky nohou sm\u011b\u0159uj\u00ed nahoru, otev\u0159en\u00e9.<\/p>\n

Krok 4: Pomalu klesejte.<\/strong> S kontrolovan\u00fdm dechem spou\u0161t\u011bjte boky, dokud h\u00fd\u017ed\u011b nespo\u010dinou na pat\u00e1ch. D\u011blejte to opatrn\u011b a hluboce d\u00fdchejte. Pokud poc\u00edt\u00edte bolest (nikoliv prost\u00e9 nepohodl\u00ed, ale ostrou bolest), zastavte se a upravte svou pozici.<\/p>\n

Krok 5: Srovnejte p\u00e1te\u0159.<\/strong> Jakmile sed\u00edte, ujist\u011bte se, \u017ee je va\u0161e p\u00e1te\u0159 zcela rovn\u00e1. Temeno hlavy by m\u011blo b\u00fdt v jedn\u00e9 linii s k\u0159\u00ed\u017eovou kost\u00ed. Ramena z\u016fst\u00e1vaj\u00ed uvoln\u011bn\u00e1 a daleko od u\u0161\u00ed.<\/p>\n

Krok 6: Um\u00edst\u011bte ruce.<\/strong> Polo\u017ete ruce na stehna dlan\u011bmi nahoru nebo dol\u016f, podle toho, co c\u00edt\u00edte jako p\u0159irozen\u011bj\u0161\u00ed. N\u011bkte\u0159\u00ed praktikuj\u00edc\u00ed preferuj\u00ed mudra de Gyan<\/a> (spojen\u00fd palec a ukazov\u00e1\u010dek), kter\u00e1 uklid\u0148uje mysl.<\/p>\n

\"\"<\/p>\n

\u010cast\u00e9 chyby a jak se jim vyhnout<\/h2>\n

I zd\u00e1nliv\u011b jednoduchou pozici lze praktikovat zp\u016fsoby, kter\u00e9 omezuj\u00ed jej\u00ed p\u0159\u00ednosy. Zde jsou nej\u010dast\u011bj\u0161\u00ed chyby, kter\u00e9 jsem vid\u011bl u student\u016f v\u0161ech \u00farovn\u00ed.<\/p>\n

Chyba 1: P\u0159\u00edli\u0161n\u00e9 odd\u011blen\u00ed chodidel.<\/strong> N\u011bkte\u0159\u00ed studenti d\u00e1vaj\u00ed chodidla p\u0159\u00edli\u0161 daleko od sebe, \u010d\u00edm\u017e tvo\u0159\u00ed v\u00fdrazn\u00e9 p\u00edsmeno V. To sni\u017euje tr\u00e1vic\u00ed p\u0159\u00ednosy a uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek. Chodidla by se m\u011bla t\u00e9m\u011b\u0159 dot\u00fdkat, jen s mezerou na \u0161\u00ed\u0159ku prstu.<\/p>\n

Chyba 2: Nap\u011bt\u00ed v ramenou.<\/strong> Nap\u011bt\u00ed v ramenou br\u00e1n\u00ed voln\u00e9mu proud\u011bn\u00ed energie. Udr\u017eujte ramena zcela uvoln\u011bn\u00e1, p\u0159edstavujte si, \u017ee s ka\u017ed\u00fdm v\u00fddechem klesaj\u00ed k zemi.<\/p>\n

Chyba 3: Nakl\u00e1n\u011bn\u00ed p\u00e1te\u0159e vp\u0159ed.<\/strong> Poku\u0161en\u00ed se p\u0159edklonit je \u010dast\u00e9, zejm\u00e9na u za\u010d\u00e1te\u010dn\u00edk\u016f. P\u00e1te\u0159 mus\u00ed b\u00fdt zcela rovn\u00e1. Pokud se va\u0161e p\u00e1te\u0159 nakl\u00e1n\u00ed, je to znamen\u00ed, \u017ee pot\u0159ebujete podp\u016frnou deku nebo blok.<\/p>\n

Chyba 4: P\u0159\u00edli\u0161n\u00fd tlak na chodidla.<\/strong> Nem\u011bli byste h\u00fd\u017ed\u011bmi tla\u010dit chodidla silou k zemi. Pohyb by m\u011bl b\u00fdt jemn\u00fd, dovoluj\u00edc\u00ed gravitaci vykonat pr\u00e1ci. Tlak by m\u011bl b\u00fdt komfortn\u00ed, nikoliv bolestiv\u00fd.<\/p>\n

Fyzick\u00e9 a du\u0161evn\u00ed p\u0159\u00ednosy Vajrasana<\/h2>\n

P\u0159\u00ednosy Vajrasana jdou mnohem d\u00e1le, ne\u017e nazna\u010duje jej\u00ed jednoduchost. Modern\u00ed v\u011bdeck\u00fd v\u00fdzkum potvrdil to, co j\u00f3gov\u00ed mist\u0159i v\u011bd\u011bli p\u0159ed tis\u00edci lety.<\/p>\n

Zlep\u0161en\u00e9 tr\u00e1ven\u00ed.<\/strong> Vajrasana je nej\u00fa\u010dinn\u011bj\u0161\u00ed pozic\u00ed pro stimulaci tr\u00e1ven\u00ed. Zvy\u0161uje pr\u016ftok krve v oblasti podb\u0159i\u0161ku, \u010d\u00edm\u017e vytv\u00e1\u0159\u00ed druh vnit\u0159n\u00ed mas\u00e1\u017ee tr\u00e1vic\u00edch org\u00e1n\u016f.<\/p>\n

Cvi\u010den\u00ed po dobu 10 minut po j\u00eddle znateln\u011b zlep\u0161uje pr\u016fchodnost st\u0159ev. \u00c1jurv\u00e9dsk\u00e1 tradice ji specificky doporu\u010duje ke sn\u00ed\u017een\u00ed nad\u00fdm\u00e1n\u00ed a z\u00e1cpy po hlavn\u00edch j\u00eddlech.<\/p>\n

Zlep\u0161en\u00e9 dr\u017een\u00ed t\u011bla.<\/strong> Udr\u017eov\u00e1n\u00edm vzp\u0159\u00edmen\u00e9 p\u00e1te\u0159e tr\u00e9nujete sv\u00e9 t\u011blo ke kultivaci p\u0159irozen\u00e9ho a vyv\u00e1\u017een\u00e9ho postoje. \u010casem se to stane va\u0161\u00edm b\u011b\u017en\u00fdm postojem i mimo podlo\u017eku. To p\u0159edch\u00e1z\u00ed chronick\u00fdm bolestem zad a celkov\u011b zlep\u0161uje d\u00fdch\u00e1n\u00ed.<\/p>\n

Pos\u00edlen\u00ed p\u00e1nevn\u00edho dna.<\/strong> Pozice pat ve Vajrasana aktivuje a tonizuje svaly p\u00e1nevn\u00edho dna. To je prosp\u011b\u0161n\u00e9 zejm\u00e9na pro \u017eeny, kter\u00e9 cht\u011bj\u00ed zlep\u0161it reproduk\u010dn\u00ed a hormon\u00e1ln\u00ed zdrav\u00ed.<\/p>\n

Du\u0161evn\u00ed klid a koncentrace.<\/strong> Uzav\u0159en\u00e1 pozice v kombinaci s kontrolovan\u00fdm d\u00fdch\u00e1n\u00edm p\u0159irozen\u011b uklid\u0148uje nervov\u00fd syst\u00e9m. Mnoho student\u016f uv\u00e1d\u00ed, \u017ee po 5\u201310 minut\u00e1ch ve Vajrasana c\u00edt\u00ed znatelnou ment\u00e1ln\u00ed \u010distotu. Proto ji medituj\u00edc\u00ed pova\u017euj\u00ed za jednu ze z\u00e1kladn\u00edch j\u00f3gov\u00fdch pozic<\/a> pro kontemplativn\u00ed praxi.<\/p>\n

\u00daleva od \u00fazkosti.<\/strong> Stimulac\u00ed parasympatick\u00e9ho syst\u00e9mu (syst\u00e9m \u201eodpo\u010dinku a tr\u00e1ven\u00ed\u201c) Vajrasana sni\u017euje hladinu kortizolu, stresov\u00e9ho hormonu. Pravideln\u00e9 cvi\u010den\u00ed sni\u017euje celkovou \u00fazkost a podporuje pocit vnit\u0159n\u00edho klidu.<\/p>\n

\"\"<\/p>\n

Kontraindikace a jak pozici p\u0159izp\u016fsobit<\/h2>\n

A\u010dkoliv je Vajrasana p\u0159\u00edstupn\u00e1 v\u011bt\u0161in\u011b, existuj\u00ed situace, kdy je t\u0159eba pozici p\u0159izp\u016fsobit nebo se j\u00ed vyhnout.<\/p>\n

Zran\u011bn\u00ed kolen nebo kotn\u00edk\u016f.<\/strong> Pokud m\u00e1te v anamn\u00e9ze zran\u011bn\u00ed kolen \u010di kotn\u00edk\u016f, nebo jste po ned\u00e1vn\u00e9 operaci, vyhn\u011bte se t\u00e9to pozici, dokud neobdr\u017e\u00edte souhlas od sv\u00e9ho terapeuta. V\u00e1ha na pat\u00e1ch m\u016f\u017ee zv\u00fd\u0161it tlak v t\u011bchto kloubech.<\/p>\n

Pokro\u010dil\u00e9 t\u011bhotenstv\u00ed.<\/strong> Ve druh\u00e9m a t\u0159et\u00edm trimestru t\u011bhotenstv\u00ed m\u016f\u017ee b\u00fdt tlak na kotn\u00edky a komprese b\u0159icha nep\u0159\u00edjemn\u00e1. Konzultujte se sv\u00fdm instruktorem prenat\u00e1ln\u00ed j\u00f3gy.<\/p>\n

V\u00e1\u017en\u00e9 ob\u011bhov\u00e9 probl\u00e9my.<\/strong> Pokud m\u00e1te c\u00e9vn\u00ed onemocn\u011bn\u00ed postihuj\u00edc\u00ed doln\u00ed kon\u010detiny, vyhn\u011bte se setrv\u00e1v\u00e1n\u00ed v pozici po del\u0161\u00ed dobu.<\/p>\n

Dostupn\u00e9 adaptace.<\/strong> Pokud m\u00e1te citliv\u00e9 kotn\u00edky nebo kolena, vlo\u017ete si mezi h\u00fd\u017ed\u011b a paty slo\u017eenou deku. To zv\u00fd\u0161\u00ed boky a zm\u00edrn\u00ed tlak.<\/p>\n

Dal\u0161\u00ed mo\u017enost\u00ed je sednout si na j\u00f3gov\u00fd blok um\u00edst\u011bn\u00fd horizont\u00e1ln\u011b mezi chodidly. I s t\u011bmito \u00fapravami z\u00edsk\u00e1te tr\u00e1vic\u00ed a ment\u00e1ln\u00ed p\u0159\u00ednosy t\u00e9to pozice.<\/p>\n

Varianty Vajrasana pro prohlouben\u00ed va\u0161\u00ed praxe<\/h2>\n

Jakmile si osvoj\u00edte z\u00e1kladn\u00ed verzi, existuj\u00ed varianty, kter\u00e9 roz\u0161i\u0159uj\u00ed p\u0159\u00ednosy a nab\u00edzej\u00ed dal\u0161\u00ed v\u00fdzvy.<\/p>\n

Supta Vajrasana (Vajrasana v lehu).<\/strong> Ze z\u00e1kladn\u00ed pozice se pomalu zaklo\u0148te dozadu s oporou o p\u0159edlokt\u00ed, pot\u00e9 si lehn\u011bte zcela na z\u00e1da. Kolena z\u016fst\u00e1vaj\u00ed pokr\u010den\u00e1.<\/p>\n

Tato varianta zintenziv\u0148uje prota\u017een\u00ed kvadriceps\u016f a je vynikaj\u00edc\u00ed pro pokro\u010dil\u00e9 praktikuj\u00edc\u00ed. M\u00e1 je\u0161t\u011b hlub\u0161\u00ed \u00fa\u010dinek na tr\u00e1ven\u00ed.<\/p>\n

Vajrasana s pozvednut\u00fdmi pa\u017eemi.<\/strong> Ze z\u00e1kladn\u00ed pozice zvedn\u011bte pa\u017ee nad hlavu s dlan\u011bmi u sebe. To otev\u00edr\u00e1 hrudn\u00edk, roz\u0161i\u0159uje pl\u00edce a zlep\u0161uje d\u00fdch\u00e1n\u00ed. Vydr\u017ete v t\u00e9to variant\u011b 2\u20133 minuty pro pos\u00edlen\u00fd uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek.<\/p>\n

Dynamick\u00e1 Vajrasana.<\/strong> Nam\u00edsto setrv\u00e1n\u00ed v klidu prov\u00e1d\u011bjte drobn\u00e9 pohyby: lehce se k\u00fdvejte dop\u0159edu a dozadu, nebo jemn\u011b rotujte p\u00e1te\u0159\u00ed zleva doprava. To zvy\u0161uje cirkulaci a je to skv\u011bl\u00e9 pro za\u010d\u00e1te\u010dn\u00edky, kte\u0159\u00ed si na pozici teprve zvykaj\u00ed.<\/p>\n

Jak integrovat Vajrasana do va\u0161\u00ed ka\u017edodenn\u00ed rutiny<\/h2>\n

Skute\u010dn\u00e1 transformace v j\u00f3ze nenast\u00e1v\u00e1 b\u011bhem jedin\u00e9ho sezen\u00ed, ale prost\u0159ednictv\u00edm d\u016fsledn\u00e9 praxe. Zde jsou praktick\u00e1 doporu\u010den\u00ed, jak za\u0159adit Vajrasana do v\u0161edn\u00edho \u017eivota.<\/p>\n

Ide\u00e1ln\u00ed \u010das: po j\u00eddle.<\/strong> Toto je \u201ezlat\u00fd okam\u017eik\u201c. Cvi\u010dte Vajrasana 5\u201310 minut po ob\u011bd\u011b nebo v\u011b\u010de\u0159i. Gravitace a poloha t\u011bla pom\u00e1haj\u00ed potrav\u011b pohybovat se tr\u00e1vic\u00edm syst\u00e9mem efektivn\u011bji. Mnoho student\u016f uv\u00e1d\u00ed, \u017ee pr\u00e1v\u011b toto nejv\u00edce transformuje jejich tr\u00e1ven\u00ed.<\/p>\n

Doporu\u010den\u00e1 d\u00e9lka.<\/strong> Pokud jste za\u010d\u00e1te\u010dn\u00edk, za\u010dn\u011bte s 2\u20133 minutami. Postupn\u011b zvy\u0161ujte a\u017e na 10\u201315 minut. Pokud cvi\u010d\u00edte ihned po j\u00eddle, 5\u201310 minut je ide\u00e1ln\u00ed. Nen\u00ed nutn\u00e9 cvi\u010dit hodiny; konzistence je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e d\u00e9lka.<\/p>\n

Frekvence.<\/strong> Pokud je to mo\u017en\u00e9, cvi\u010dte Vajrasana denn\u011b, zejm\u00e9na po hlavn\u00edch j\u00eddlech. I 5 minut ka\u017ed\u00fd den m\u00e1 pozorovateln\u00fd dopad po dvou t\u00fddnech.<\/p>\n

Integrace s meditac\u00ed.<\/strong> Jakmile se ve Vajrasana budete c\u00edtit pohodln\u011b, vyu\u017eijte ji jako z\u00e1klad pro svou medita\u010dn\u00ed praxi. Uzav\u0159en\u00e1 pozice a vzp\u0159\u00edmen\u00e1 p\u00e1te\u0159 vytv\u00e1\u0159ej\u00ed dokonal\u00e9 prost\u0159ed\u00ed pro tr\u00e9nink mysli. Pokud chcete poznat dal\u0161\u00ed medita\u010dn\u00ed pozice, prozkoum\u00e1n\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00edch medita\u010dn\u00edch pozic<\/a> v\u00e1m nab\u00eddne dopl\u0148kov\u00e9 mo\u017enosti.<\/p>\n

Kombinujte ji s pranayama<\/a>.<\/strong> Praktikujte Ujjayi (v\u00edt\u011bzn\u00fd dech), zat\u00edmco jste v pozici Vajrasana. Tato kombinace zesiluje uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek a p\u0159ipravuje va\u0161i mysl na hlub\u0161\u00ed medita\u010dn\u00ed stavy.<\/p>\n

Moudrost v jednoduchosti<\/h2>\n

Vajrasana je p\u0159ipom\u00ednkou toho, \u017ee hloubka j\u00f3gy nespo\u010d\u00edv\u00e1 v\u017edy v komplexnosti. Zd\u00e1nliv\u011b jednoduch\u00e1 pozice, praktikovan\u00e1 s d\u016fslednost\u00ed a p\u0159\u00edtomnost\u00ed, m\u016f\u017ee transformovat va\u0161e tr\u00e1ven\u00ed, postoj, mysl i ducha.<\/p>\n

V j\u00f3gov\u00e9 \u0161kole Kavaalya zd\u016fraz\u0148ujeme, \u017ee autentick\u00e1 j\u00f3ga nen\u00ed hromad\u011bn\u00edm spektakul\u00e1rn\u00edch pozic, ale hlubokou integrac\u00ed jednoduch\u00fdch, le\u010d mocn\u00fdch technik. Vajrasana je p\u0159esn\u011b to: dostupn\u00fd kl\u00ed\u010d k mimo\u0159\u00e1dn\u00fdm p\u0159\u00ednos\u016fm.<\/p>\n

Pokud pr\u00e1v\u011b za\u010d\u00edn\u00e1te svou cestu j\u00f3gou<\/a>, Vajrasana je ide\u00e1ln\u00edm m\u00edstem pro vytvo\u0159en\u00ed pevn\u00fdch z\u00e1klad\u016f. Pokud ji\u017e m\u00e1te zku\u0161enosti, n\u00e1vrat k t\u00e9to klasick\u00e9 pozici prohloub\u00ed va\u0161e spojen\u00ed s tradic\u00ed.<\/p>\n

Proto\u017ee v j\u00f3ze, stejn\u011b jako v \u017eivot\u011b, skute\u010dn\u00e1 transformace vych\u00e1z\u00ed z t\u011bch nejjednodu\u0161\u0161\u00edch v\u011bc\u00ed, praktikovan\u00fdch s nejv\u011bt\u0161\u00ed p\u00e9\u010d\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

V j\u00f3gov\u00e9 tradici maj\u00ed n\u011bkter\u00e9 pozice transforma\u010dn\u00ed s\u00edlu, kter\u00e1 p\u0159esahuje fyzickou \u00farove\u0148. Vajrasana je jednou z nich. Jej\u00ed n\u00e1zev poch\u00e1z\u00ed ze sanskrtsk\u00e9ho \u201evajra\u201c, co\u017e znamen\u00e1 diamant nebo blesk, co\u017e odr\u00e1\u017e\u00ed nezni\u010ditelnou kvalitu t\u00e9to as\u00e1ny. Na rozd\u00edl od jin\u00fdch pozic, kter\u00e9 vy\u017eaduj\u00ed extr\u00e9mn\u00ed flexibilitu nebo v\u00fdjime\u010dnou s\u00edlu, je Vajrasana p\u0159\u00edstupn\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00e9mu, ale ve sv\u00fdch \u00fa\u010dinc\u00edch […]<\/p>\n","protected":false},"author":112,"featured_media":168090,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[376],"tags":[],"class_list":["post-168723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"_links":{"self":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/posts\/168723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/users\/112"}],"replies":[{"embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/comments?post=168723"}],"version-history":[{"count":0,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/posts\/168723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/media\/168090"}],"wp:attachment":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/media?parent=168723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/categories?post=168723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/tags?post=168723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}