{"id":147456,"date":"2025-08-13T15:56:20","date_gmt":"2025-08-13T13:56:20","guid":{"rendered":"https:\/\/kavaalya.com\/?p=147456"},"modified":"2026-04-28T12:35:39","modified_gmt":"2026-04-28T10:35:39","slug":"ashtanga-joga","status":"publish","type":"post","link":"https:\/\/kavaalya.com\/cs\/blog\/ashtanga-joga\/","title":{"rendered":"Ashtanga j\u00f3ga: Co to je? Pozice"},"content":{"rendered":"<p><em>Hled\u00e1te cvi\u010debn\u00ed rutinu, kter\u00e1 vyzve va\u0161i mysl a t\u011blo? Pak byste rozhodn\u011b m\u011bli vyzkou\u0161et <strong>Ashtanga j\u00f3gu<\/strong>.<\/em><\/p>\n<h2>Co je Ashtanga j\u00f3ga?<\/h2>\n<p><strong>Ashtanga j\u00f3ga<\/strong> je dynamick\u00fd a strukturovan\u00fd styl j\u00f3gy, kter\u00fd <strong>kombinuje plynul\u00e9 pohyby<\/strong>, <strong>\u0159\u00edzen\u00e9 d\u00fdch\u00e1n\u00ed<\/strong> a <strong>pevnou sekvenci pozic<\/strong>. Pokud chcete prozkoumat dal\u0161\u00ed <a href=\"https:\/\/kavaalya.com\/es\/blog\/tipos-yoga\/\">typy j\u00f3gy<\/a>, m\u016f\u017eete si p\u0159e\u010d\u00edst n\u00e1\u0161 v\u011bnovan\u00fd \u010dl\u00e1nek.<\/p>\n<p>Je to <strong>n\u00e1ro\u010dn\u00e1 praxe<\/strong>, kter\u00e1 zd\u016fraz\u0148uje spojen\u00ed mezi mysl\u00ed, t\u011blem a dechem prost\u0159ednictv\u00edm p\u0159\u00edsn\u00e9 fyzick\u00e9 discipl\u00edny.<\/p>\n<p>Term\u00edn \u201c<strong>Ashtanga<\/strong>\u201d poch\u00e1z\u00ed ze sanskrtu a znamen\u00e1 \u201c<strong>osm v\u011btv\u00ed<\/strong>\u201d nebo \u201c<strong>osm krok\u016f<\/strong>\u201d, podle syst\u00e9mu j\u00f3gy popsan\u00e9ho v J\u00f3ga S\u00fatr\u00e1ch Patanjaliho.<\/p>\n<p>Nicm\u00e9n\u011b Ashtanga Yoga <strong>jako styl modern\u00ed fyzick\u00e9 praxe<\/strong> byl vyvinut a popularizov\u00e1n <strong>Sri K. Pattabhi Jois<\/strong> v Indii.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2020\/10\/postura-ashtanga-yoga.jpg\" alt=\"postura ashtanga yoga\" width=\"1140\" height=\"500\" \/><\/p>\n<h2>Vlastnosti Ashtanga j\u00f3gy<\/h2>\n<p>Zde zkoum\u00e1me jeho hlavn\u00ed vlastnosti, abychom l\u00e9pe porozum\u011bli t\u00e9to praxi:<\/p>\n<h3><strong>Pevn\u00e1 sekvence pozic<\/strong><\/h3>\n<p>Ashtanga j\u00f3ga je organizov\u00e1na do \u0161esti progresivn\u00edch s\u00e9ri\u00ed:<\/p>\n<ul>\n<li><strong>Prvn\u00ed s\u00e9rie (Yoga Chikitsa):<\/strong> \u010cist\u00ed a detoxikuje t\u011blo.<\/li>\n<li><strong>Druh\u00e1 s\u00e9rie (Nadi Shodhana):<\/strong> \u010cist\u00ed nervov\u00fd syst\u00e9m.<\/li>\n<li><strong>Pokro\u010dil\u00e9 s\u00e9rie (Sthira Bhaga):<\/strong> Rozv\u00edjej\u00ed extr\u00e9mn\u00ed s\u00edlu a stabilitu.<\/li>\n<\/ul>\n<p>Ka\u017ed\u00e1 s\u00e9rie n\u00e1sleduje p\u0159\u00edsn\u00fd po\u0159\u00e1dek, kter\u00fd se opakuje v ka\u017ed\u00e9 praxi.<\/p>\n<h3><strong>Synchronizace pohybu a dechu (Vinyasa)<\/strong><\/h3>\n<p>Jedn\u00edm z kl\u00ed\u010dov\u00fdch aspekt\u016f Ashtanga j\u00f3gy je <strong>dynamick\u00fd tok<\/strong>. Ka\u017ed\u00fd pohyb je synchronizov\u00e1n s n\u00e1dechem nebo v\u00fddechem, \u010d\u00edm\u017e vytv\u00e1\u0159\u00ed <strong>plynulou a rytmickou praxi<\/strong>, kter\u00e1 posiluje t\u011blo a mysl.<\/p>\n<h3><strong>Ujjayi dech<\/strong><\/h3>\n<p>Teknika hlubok\u00e9ho dechu zn\u00e1m\u00e1 jako \u201c<strong>Ujjayi<\/strong>\u201d je st\u0159edobodem t\u00e9to praxe. Produkuje jemn\u00fd zvuk, kter\u00fd vytv\u00e1\u0159\u00ed vnit\u0159n\u00ed teplo, <strong>pom\u00e1h\u00e1 udr\u017eet soust\u0159ed\u011bn\u00ed<\/strong> a <strong>p\u0159isp\u00edv\u00e1 k detoxikaci t\u011bla prost\u0159ednictv\u00edm potu<\/strong>.<\/p>\n<h3><strong>Pou\u017eit\u00ed Bandhas (Energetick\u00e9 Uz\u00e1v\u011bry)<\/strong><\/h3>\n<p>Bandhas jsou specifick\u00e9 svalov\u00e9 kontrakce, kter\u00e9 se aktivuj\u00ed b\u011bhem praxe:<\/p>\n<ul>\n<li><strong>Mula Bandha:<\/strong> Na dn\u011b p\u00e1nevn\u00edho dna.<\/li>\n<li><strong>Uddiyana Bandha:<\/strong> V b\u0159i\u0161n\u00ed oblasti.<\/li>\n<li><strong>Jalandhara Bandha:<\/strong> V krku.<\/li>\n<\/ul>\n<p>Tato uz\u00e1v\u011bry kontroluj\u00ed a kanalizuj\u00ed \u017eivotn\u00ed energii (<strong>pr\u00e1na<\/strong>).<\/p>\n<h3><strong>Zaost\u0159en\u00ed pohledu (Drishti)<\/strong><\/h3>\n<p>B\u011bhem ka\u017ed\u00e9 \u00e1sany se <strong>pohled zam\u011b\u0159uje na konkr\u00e9tn\u00ed m\u00edsto<\/strong> (nap\u0159\u00edklad \u0161pi\u010dku nosu nebo mezi obo\u010d\u00edm). To nejen pom\u00e1h\u00e1 udr\u017eet fyzickou stabilitu, ale tak\u00e9 podporuje soust\u0159ed\u011bn\u00ed a aktivn\u00ed meditaci.<\/p>\n<h3><strong>Vytv\u00e1\u0159en\u00ed vnit\u0159n\u00edho tepla<\/strong><\/h3>\n<p>St\u00e1l\u00fd pohyb, spojen\u00fd s dechem Ujjayi, <strong>generuje vnit\u0159n\u00ed teplo<\/strong>, kter\u00e9 detoxikuje t\u011blo zevnit\u0159. Pot, kter\u00fd se produkuje, je odrazem tohoto \u010distic\u00edho procesu.<\/p>\n<h3><strong>Discipl\u00edna a St\u00e1lost<\/strong><\/h3>\n<p>Ashtanga J\u00f3ga <strong>vy\u017eaduje z\u00e1vazek<\/strong>. Opakov\u00e1n\u00edm stejn\u00fdch sekvenc\u00ed se cvi\u010d\u00edc\u00ed prohlubuj\u00ed v ka\u017ed\u00e9 \u00e1san\u011b a \u010dasem rozv\u00edjej\u00ed s\u00edlu, flexibilitu a ment\u00e1ln\u00ed vytrvalost.<\/p>\n<h3><strong>Postupn\u00e1 Progrese<\/strong><\/h3>\n<p>Pokrok je z\u00e1m\u011brn\u00fd a \u0159\u00edzen\u00fd. Praktikant <strong>nep\u0159ejde na dal\u0161\u00ed s\u00e9rii, dokud nezvl\u00e1dne aktu\u00e1ln\u00ed<\/strong>, co\u017e zaji\u0161\u0165uje vhodnou fyzickou a ment\u00e1ln\u00ed p\u0159\u00edpravu.<\/p>\n<h3><strong>Mysore styl: Individualizovan\u00e1 praxe<\/strong><\/h3>\n<p>Ve \u201c<strong>Mysore stylu<\/strong>\u201d studenti praktikuj\u00ed sekvenci sv\u00fdm vlastn\u00edm tempem, s veden\u00edm u\u010ditele, kter\u00fd upravuje a koriguje pozice podle individu\u00e1ln\u00edch pot\u0159eb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2020\/10\/mysore-ashtanga-yoga.jpg\" alt=\"mysore ashtanga yoga\" width=\"1140\" height=\"500\" \/><\/p>\n<h2>P\u0159\u00edb\u011bh Ashtanga Yoga<\/h2>\n<p><strong>Ashtanga Yoga<\/strong> m\u00e1 sv\u00e9 ko\u0159eny ve star\u00e9m textu &#8222;Yoga Korunta&#8220;, kter\u00fd je p\u0159ipisov\u00e1n mudrci <strong>Vamana Rishi<\/strong>. Tento text, napsan\u00fd na palmov\u00fdch listech, podrobn\u011b popisoval dynamickou metodu <a href=\"https:\/\/kavaalya.com\/es\/blog\/que-es-hatha-yoga\/\"><strong>Hatha Yoga<\/strong><\/a>, kter\u00e1 zahrnovala sekvence pozic propojen\u00e9 s dechem, specifick\u00e9 pohyby a body zam\u011b\u0159en\u00ed.<\/p>\n<p>Ve 20. stolet\u00ed <strong>Krishnamacharya<\/strong>, jeden z velk\u00fdch mistr\u016f j\u00f3gy, znovuobjevil \u201cYoga Korunta\u201d v knihovn\u011b v Kalkat\u011b. S \u010dasem u\u010dil jeho obsah sv\u00e9mu disciple <strong>K. Pattabhi Jois<\/strong>, kter\u00fd pozd\u011bji systematizoval tato u\u010den\u00ed do toho, co dnes zn\u00e1me jako <strong>Ashtanga <a href=\"https:\/\/kavaalya.com\/es\/blog\/vinyasa-yoga\/\">Vinyasa Yoga<\/a><\/strong>.<\/p>\n<p>Bohu\u017eel, p\u016fvodn\u00ed text byl ztracen po sv\u00e9m rozpadnut\u00ed a jeho obsah p\u0159e\u017e\u00edv\u00e1 pouze d\u00edky t\u00e9to tradici.<\/p>\n<p>V 70. letech 20. stolet\u00ed za\u010dal Pattabhi Jois u\u010dit Ashtanga Jogu na Z\u00e1pad\u011b a p\u0159ed\u00e1val tento styl student\u016fm, jako jsou <strong>David Williams, Nancy Gilgoff a David Swenson<\/strong>, kte\u0159\u00ed ho popularizovali na cel\u00e9m sv\u011bt\u011b.<\/p>\n<p>Jeho kniha, <em>Yoga Mala<\/em> (1962), tak\u00e9 p\u0159isp\u011bla k \u0161\u00ed\u0159en\u00ed t\u00e9to praxe. Dnes je Ashtanga Joga <strong>jedn\u00edm z nejuzn\u00e1van\u011bj\u0161\u00edch a nejv\u00edce praktikovan\u00fdch styl\u016f j\u00f3gy na sv\u011bt\u011b<\/strong>, spojuj\u00edc\u00ed tradici, discipl\u00ednu a dynami\u010dnost.<\/p>\n<h2>P\u00f3zy Ashtanga j\u00f3gy<\/h2>\n<p>P\u00f3zy jsou uspo\u0159\u00e1d\u00e1ny do \u0161esti s\u00e9ri\u00ed, p\u0159i\u010dem\u017e ka\u017ed\u00e1 m\u00e1 \u00farove\u0148 obt\u00ed\u017enosti a zam\u011b\u0159en\u00ed na <strong>specifickou pr\u00e1ci s t\u011blem<\/strong>. Pokud se chce\u0161 dozv\u011bd\u011bt v\u00edce o z\u00e1kladn\u00edch <a href=\"https:\/\/kavaalya.com\/es\/posturas-de-yoga\/\">p\u00f3z\u00e1ch j\u00f3gy<\/a>, zvu t\u011b k p\u0159e\u010dten\u00ed na\u0161eho \u010dl\u00e1nku, kde vysv\u011btlujeme hlavn\u00ed as\u00e1ny a jejich spr\u00e1vn\u00e9 proveden\u00ed.<\/p>\n<p>Prvn\u00ed s\u00e9rie, zn\u00e1m\u00e1 jako <strong>Yoga Chikitsa<\/strong>, se soust\u0159ed\u00ed na zarovn\u00e1n\u00ed t\u011bla a detoxikaci. Druh\u00e1, <strong>Nadi Shodana<\/strong>, \u010dist\u00ed nervov\u00fd syst\u00e9m. N\u00e1sleduj\u00edc\u00ed s\u00e9rie se zam\u011b\u0159uj\u00ed na s\u00edlu a v\u00fddr\u017e.<\/p>\n<p>N\u00e1sledn\u011b jsou vyzdvi\u017eeny n\u011bkter\u00e9 z <strong>hlavn\u00edch \u00e1san<\/strong>:<\/p>\n<p>Praxe za\u010d\u00edn\u00e1 s <strong><a href=\"https:\/\/kavaalya.com\/es\/blog\/saludo-al-sol\/\">Pozdravy Slunci A a B<\/a> (Surya Namaskara A a B)<\/strong>, kter\u00e9 zah\u0159\u00edvaj\u00ed t\u011blo a p\u0159ipravuj\u00ed na stojat\u00e9 pozice. Mezi nimi najdeme <strong>Utthita Trikonasana (Prodlou\u017een\u00fd troj\u00faheln\u00edk)<\/strong>, <strong>Parivrtta Parsvakonasana (Oto\u010den\u00fd bo\u010dn\u00ed \u00fahel)<\/strong> a <strong>Prasarita Padottanasana (P\u0159edklon s rozkro\u010den\u00fdma nohama)<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/10\/mujer-joven-haciendo-ejercicio-utthita-trikonasana.webp\" alt=\"\" width=\"1000\" height=\"667\" \/><\/p>\n<p><strong>Sezen\u00ed<\/strong> zahrnuje \u00e1sany jako <strong>Paschimottanasana (P\u0159edklon vsed\u011b)<\/strong>, <strong>Janu Sirsasana (Hlava k kolenu)<\/strong>, <strong>Marichyasana (Poloha Marichi)<\/strong> a <strong>Navasana (Poloha lodi)<\/strong>, kter\u00e9 rozv\u00edjej\u00ed flexibilitu a rovnov\u00e1hu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2020\/10\/yoga-girl-performs-difficult-exercise-in-the-loft-scaled-scaled.jpg\" alt=\"\" width=\"1024\" height=\"682\" \/><\/p>\n<p>V sekci <strong>inverze<\/strong> se praktikuj\u00ed pozice jako <strong>Sarvangasana (Podpora na ramenech)<\/strong>, <strong>Halasana (Pozice pluhu)<\/strong> a <strong>Sirsasana (Pozice na hlav\u011b)<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/10\/Sarvangasana.webp\" alt=\"\" width=\"1000\" height=\"667\" \/><\/p>\n<p>Praxe kon\u010d\u00ed s <strong>Padmasana (pozice lotosu)<\/strong>, <strong>Yoga Mudra (pe\u010de\u0165 j\u00f3gy)<\/strong> a relaxac\u00ed v <strong>Savasana (pozice mrtv\u00e9ho t\u011bla)<\/strong>, integruj\u00edc\u00ed v\u00fdhody praxe.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/10\/postura-savasana-relax.jpg\" alt=\"\" width=\"700\" height=\"391\" \/><\/p>\n<p>Tato struktura pozic je z\u00e1kladem <strong>Prvn\u00ed s\u00e9rie (Yoga Chikitsa)<\/strong> a p\u0159ipravuje praktikuj\u00edc\u00edho na postup do pokro\u010dilej\u0161\u00edch s\u00e9ri\u00ed v pr\u016fb\u011bhu \u010dasu.<\/p>\n<h2><strong>Metoda \u0161esti dn\u016f v t\u00fddnu: Styl Mysore<\/strong><\/h2>\n<p>V tradici <strong>Ashtanga j\u00f3g<\/strong> je denn\u00ed praxe z\u00e1kladn\u00edm pil\u00ed\u0159em, s strukturou, kter\u00e1 zahrnuje \u0161est dn\u00ed v t\u00fddnu. Jedin\u00fdmi dny odpo\u010dinku jsou soboty a dny <strong>\u00fapl\u0148ku<\/strong> a <strong>nov\u00e9ho m\u011bs\u00edce<\/strong>, zn\u00e1m\u00e9 jako \u201ej\u00f3gov\u00e9 pr\u00e1zdniny\u201c.<\/p>\n<p>Tato p\u0159est\u00e1vka nejen\u017ee umo\u017e\u0148uje t\u011blu se zotavit, ale <strong>tak\u00e9 ct\u00ed p\u0159irozen\u00e9 rytmy kosmu<\/strong>.<\/p>\n<p>V cyklu \u010dty\u0159 t\u00fddn\u016f tato rutina umo\u017e\u0148uje 22 dn\u00ed praxe, s alternuj\u00edc\u00edmi t\u00fddny \u0161esti a p\u011bti dn\u016f. Tento st\u00e1l\u00fd rytmus je navr\u017een tak, aby kultivoval <strong>discipl\u00ednu, ment\u00e1ln\u00ed s\u00edlu a duchovn\u00ed oddanost<\/strong> pot\u0159ebn\u00e9 k pokroku na vnit\u0159n\u00ed cest\u011b j\u00f3gy.<\/p>\n<p>Praxe Ashtanga j\u00f3gy \u0161est dn\u00ed v t\u00fddnu nejen\u017ee posiluje t\u011blo, ale tak\u00e9 podporuje hlubokou anga\u017eovanost ve hled\u00e1n\u00ed <strong>vnit\u0159n\u00edho klidu<\/strong>.<\/p>\n<p>Je to pozv\u00e1n\u00ed pro praktikuj\u00edc\u00ed <strong>integrovat j\u00f3gu jako z\u00e1sadn\u00ed sou\u010d\u00e1st sv\u00e9ho ka\u017edodenn\u00edho \u017eivota<\/strong>, co\u017e prosp\u00edv\u00e1 jak mysli, tak duchu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te cvi\u010debn\u00ed rutinu, kter\u00e1 vyzve va\u0161i mysl a t\u011blo? Pak byste rozhodn\u011b m\u011bli vyzkou\u0161et Ashtanga j\u00f3gu. Co je Ashtanga j\u00f3ga? Ashtanga j\u00f3ga je dynamick\u00fd a strukturovan\u00fd styl j\u00f3gy, kter\u00fd kombinuje plynul\u00e9 pohyby, \u0159\u00edzen\u00e9 d\u00fdch\u00e1n\u00ed a pevnou sekvenci pozic. Pokud chcete prozkoumat dal\u0161\u00ed typy j\u00f3gy, m\u016f\u017eete si p\u0159e\u010d\u00edst n\u00e1\u0161 v\u011bnovan\u00fd \u010dl\u00e1nek. Je to n\u00e1ro\u010dn\u00e1 praxe, kter\u00e1 [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":161801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[376],"tags":[],"class_list":["post-147456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"_links":{"self":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/posts\/147456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/users\/112"}],"replies":[{"embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/comments?post=147456"}],"version-history":[{"count":1,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/posts\/147456\/revisions"}],"predecessor-version":[{"id":167122,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/posts\/147456\/revisions\/167122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/media\/161801"}],"wp:attachment":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/media?parent=147456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/categories?post=147456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/tags?post=147456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}