{"id":147272,"date":"2025-08-13T11:12:04","date_gmt":"2025-08-13T09:12:04","guid":{"rendered":"https:\/\/kavaalya.com\/?page_id=147272"},"modified":"2025-08-13T12:17:32","modified_gmt":"2025-08-13T10:17:32","slug":"jogove-pozice","status":"publish","type":"page","link":"https:\/\/kavaalya.com\/cs\/jogove-pozice\/","title":{"rendered":"J\u00f3gov\u00e9 pozice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"147272\" class=\"elementor elementor-147272 elementor-90963\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff78773 e-flex e-con-boxed e-con e-parent\" data-id=\"ff78773\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81148a0 elementor-widget elementor-widget-heading\" data-id=\"81148a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">J\u00f3gov\u00e9 pozice<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba8242 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5ba8242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tASANAS\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9337b8 elementor-widget elementor-widget-text-editor\" data-id=\"b9337b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Prost\u0159edek k p\u0159\u00edstupu k mysli prost\u0159ednictv\u00edm t\u011bla.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98a910e e-flex e-con-boxed e-con e-parent\" data-id=\"98a910e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f095ac elementor-widget elementor-widget-text-editor\" data-id=\"8f095ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J\u00f3ga nen\u00ed jen fyzick\u00e1 praxe: je to cesta k <strong>p\u0159\u00edstupu k mysli skrze t\u011blo<\/strong>. Pro mnoh\u00e9 lidi m\u016f\u017ee b\u00fdt sezen\u00ed k meditaci komplikovan\u00e9 nebo dokonce nedosa\u017eiteln\u00e9. Naopak, prov\u00e1d\u011bn\u00ed sekvence pozic s \u00famyslem a p\u0159\u00edtomnost\u00ed je jednoduch\u00fd a siln\u00fd zp\u016fsob, jak se dostat do stavu <strong>klidu a spojen\u00ed<\/strong>, ani\u017e by bylo nutn\u00e9 v\u011b\u0159it v n\u011bco konkr\u00e9tn\u00edho.<\/p><p>V r\u00e1mci tradice j\u00f3gy maj\u00ed <strong>\u00e1sany<\/strong> \u2014fyzick\u00e9 pozice\u2014 z\u00e1sadn\u00ed roli. Nejen\u017ee pracuj\u00ed na svalov\u00e9 a org\u00e1nov\u00e9 \u00farovni, tak\u00e9 ovliv\u0148uj\u00ed <strong>energetickou, ment\u00e1ln\u00ed a emocion\u00e1ln\u00ed<\/strong> \u00farove\u0148. Ka\u017ed\u00e1 pozice generuje specifick\u00e9 vyv\u00e1\u017een\u00ed, kter\u00e9 podporuje vnit\u0159n\u00ed rovnov\u00e1hu, uvol\u0148uje nap\u011bt\u00ed a probouz\u00ed t\u011blesn\u00e9 v\u011bdom\u00ed.<\/p><p>Navrhnout vhodnou praxi nen\u00ed n\u011bco obecn\u00e9ho ani automatick\u00e9ho. Pouze u\u010ditel nebo u\u010ditelka s odborn\u00fdm vzd\u011bl\u00e1n\u00edm m\u016f\u017ee p\u0159izp\u016fsobit pozice <strong>pot\u0159eb\u00e1m, schopnostem a \u017eivotn\u00edm okam\u017eik\u016fm<\/strong> ka\u017ed\u00e9 osoby. Tato p\u0159izp\u016fsoben\u00ed odr\u00e1\u017eej\u00ed skute\u010dnou podstatu j\u00f3gy: <strong>sjednocen\u00ed<\/strong>, ch\u00e1p\u00e1no jako osobn\u00ed proces transformace, rovnov\u00e1hy a spojen\u00ed mezi t\u011blem, mysl\u00ed a du\u0161\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95309d2 e-flex e-con-boxed e-con e-parent\" data-id=\"95309d2\" data-element_type=\"container\" data-e-type=\"container\" id=\"pie\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd7c9f elementor-widget elementor-widget-heading\" data-id=\"8fd7c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c1sany ve stoje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45eed12 elementor-widget elementor-widget-image\" data-id=\"45eed12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f8eb1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"20f8eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Stoj\u00edc\u00ed \u00e1sany<\/strong> jsou z\u00e1sadn\u00ed v praxi j\u00f3gy, proto\u017ee pom\u00e1haj\u00ed budovat s\u00edlu, stabilitu a rovnov\u00e1hu od sam\u00e9ho za\u010d\u00e1tku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daf15e4 e-con-full e-flex e-con e-child\" data-id=\"daf15e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-248f8b2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"248f8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana.webp\" class=\"attachment-full size-full wp-image-143906\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Tadasana<\/h3><p class=\"elementor-image-box-description\">Pozice hory<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f22a6e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7f22a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana.webp\" class=\"attachment-full size-full wp-image-143914\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Tiryak-Tadasana<\/h3><p class=\"elementor-image-box-description\">Pozice k\u00fdvaj\u00edc\u00ed se palmy<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8a3ba elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7c8a3ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1.webp\" class=\"attachment-full size-full wp-image-143874\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Kati Chakrasana<\/h3><p class=\"elementor-image-box-description\">Pozice rotace p\u00e1te\u0159e<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e676c2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1e676c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana.webp\" class=\"attachment-full size-full wp-image-143898\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Samakonasana<\/h3><p class=\"elementor-image-box-description\">Pozice prav\u00e9ho \u00fahlu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2091d82 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2091d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana.webp\" class=\"attachment-full size-full wp-image-143866\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dwikonasana<\/h3><p class=\"elementor-image-box-description\">Pozice dvojit\u00e9ho \u00fahlu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d655a6 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5d655a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/cs\/blog\/trikonasana-pozice-trojuhelniku\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1.webp\" class=\"attachment-full size-full wp-image-143922\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/cs\/blog\/trikonasana-pozice-trojuhelniku\/\">Trikonasana<\/a><\/h3><p class=\"elementor-image-box-description\">Pozice troj\u00faheln\u00edku<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a66e122 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a66e122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I.webp\" class=\"attachment-full size-full wp-image-143938\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Virabhadra I <\/h3><p class=\"elementor-image-box-description\">Pozice bojovn\u00edka I<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f99ce4 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0f99ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/cs\/blog\/virabhadrasana-bojovnik-2\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II.webp\" class=\"attachment-full size-full wp-image-143946\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/cs\/blog\/virabhadrasana-bojovnik-2\/\">Virabhadra II<\/a><\/h3><p class=\"elementor-image-box-description\">Pozice bojovn\u00edka II<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0e624c elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d0e624c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana.webp\" class=\"attachment-full size-full wp-image-143890\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Parsvakonasana<\/h3><p class=\"elementor-image-box-description\">Pozice bo\u010dn\u00edho \u00fahlu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6f0ca7 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d6f0ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/cs\/blog\/utkatasana-zidle\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana.webp\" class=\"attachment-full size-full wp-image-143930\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/cs\/blog\/utkatasana-zidle\/\">Utkatasana<\/a><\/h3><p class=\"elementor-image-box-description\">Pozice \u017eidle<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f73ef2 elementor-widget elementor-widget-heading\" data-id=\"6f73ef2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"flexion\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u0159edklonov\u00e9 \u00e1sany<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-808109d elementor-widget elementor-widget-image\" data-id=\"808109d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42df7e3 e-con-full e-flex e-con e-child\" data-id=\"42df7e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4937a5e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4937a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana.webp\" class=\"attachment-full size-full wp-image-144018\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Utthita Janu Sirsasana<\/h3><p class=\"elementor-image-box-description\">Pozice hlava ke koleni<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30eadbe elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"30eadbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana.webp\" class=\"attachment-full size-full wp-image-143978\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Padahastasana<\/h3><p class=\"elementor-image-box-description\">Pozice ruce k chodidl\u016fm<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af1a57 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5af1a57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1.webp\" class=\"attachment-full size-full wp-image-143962\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Moordhasana<\/h3><p class=\"elementor-image-box-description\">Pozice koruny<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61eb24e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"61eb24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/cs\/blog\/paschimottanasana-sed-s-predklonem\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana.webp\" class=\"attachment-full size-full wp-image-144010\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/cs\/blog\/paschimottanasana-sed-s-predklonem\/\">Paschimottanasana<\/a><\/h3><p class=\"elementor-image-box-description\">Pozice p\u0159edklonu vestoje<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8430f4f elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8430f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana.webp\" class=\"attachment-full size-full wp-image-143954\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Janu Sirsasana <\/h3><p class=\"elementor-image-box-description\">Pozice vrby<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81069b3 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"81069b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1.webp\" class=\"attachment-full size-full wp-image-143986\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pada Prasar Paschimottanasana 1<\/h3><p class=\"elementor-image-box-description\">Pozice p\u0159edklonu vsed\u011b<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af461d elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6af461d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2.webp\" class=\"attachment-full size-full wp-image-143994\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pada Prasar Paschimottanasana 2<\/h3><p class=\"elementor-image-box-description\">Pozice p\u0159edklonu vsed\u011b<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c0dd2 elementor-widget elementor-widget-heading\" data-id=\"47c0dd2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"extension\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Z\u00e1klonov\u00e9 \u00e1sany<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a6560 elementor-widget elementor-widget-image\" data-id=\"45a6560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-499c423 e-con-full e-flex e-con e-child\" data-id=\"499c423\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6531c elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dd6531c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana.webp\" class=\"attachment-full size-full wp-image-144026\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Bhujangasana<\/h3><p class=\"elementor-image-box-description\">Pozice kobry<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6afdc7 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e6afdc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana.webp\" class=\"attachment-full size-full wp-image-144042\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dhanurasana<\/h3><p class=\"elementor-image-box-description\">Pozice luku<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d36c10 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8d36c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana.webp\" class=\"attachment-full size-full wp-image-144050\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Kandharasana<\/h3><p class=\"elementor-image-box-description\">Pozice polovi\u010dn\u00edho mostu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb785a elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5fb785a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana.webp\" class=\"attachment-full size-full wp-image-144034\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Chakrasana<\/h3><p class=\"elementor-image-box-description\">Pozice kola<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3767e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4d3767e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/cs\/blog\/ustrasana-pozice-velblouda\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana.webp\" class=\"attachment-full size-full wp-image-144090\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/cs\/blog\/ustrasana-pozice-velblouda\/\">Ustrasana<\/a><\/h3><p class=\"elementor-image-box-description\">Pozice velblouda<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ee726 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c4ee726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana.webp\" class=\"attachment-full size-full wp-image-144074\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Matsyasana <\/h3><p class=\"elementor-image-box-description\">Pozice ryby<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754f1de elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"754f1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana.webp\" class=\"attachment-full size-full wp-image-144114\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vyaghrasana<\/h3><p class=\"elementor-image-box-description\">Pozice tygra<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33cc397 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"33cc397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana.webp\" class=\"attachment-full size-full wp-image-144106\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Anahatasana<\/h3><p class=\"elementor-image-box-description\">Pozice prota\u017een\u00e9ho \u0161t\u011bn\u011bte<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87fa53a elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"87fa53a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1.webp\" class=\"attachment-full size-full wp-image-144058\" alt=\"Cvi\u010d\u00edc\u00ed v Mard\u017earj\u00e1san\u011b, pozici ko\u010dky, na v\u0161ech \u010dty\u0159ech s klenut\u00fdmi z\u00e1dy\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Marjaryasana<\/h3><p class=\"elementor-image-box-description\">Pozice ko\u010dky<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6f7e9 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1a6f7e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana.webp\" class=\"attachment-full size-full wp-image-144082\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Shalabhasana<\/h3><p class=\"elementor-image-box-description\">Pozice saran\u010de<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87c60c elementor-widget elementor-widget-heading\" data-id=\"b87c60c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"torsion\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c1sany s rotac\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a609f elementor-widget elementor-widget-image\" data-id=\"95a609f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee39917 e-flex e-con-boxed e-con e-child\" data-id=\"ee39917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91b8a67 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"91b8a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana.webp\" class=\"attachment-full size-full wp-image-144154\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ardha Matsyendrasana<\/h3><p class=\"elementor-image-box-description\">Pozice vyva\u017euj\u00edc\u00edho medv\u011bda<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2137ae elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a2137ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana.webp\" class=\"attachment-full size-full wp-image-144178\" alt=\"Cvi\u010d\u00edc\u00ed v Meru Dand\u00e1san\u011b, sed\u00ed s nohama rozev\u0159en\u00fdma do V a dr\u017e\u00ed chodidla\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Merudandasana<\/h3><p class=\"elementor-image-box-description\">Pozice p\u00e1te\u0159n\u00edho prutu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce7245 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2ce7245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana.webp\" class=\"attachment-full size-full wp-image-144170\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Jathara Parivartanasana<\/h3><p class=\"elementor-image-box-description\">Pozice oto\u010den\u00e9ho b\u0159icha<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3948f elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bd3948f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana.webp\" class=\"attachment-full size-full wp-image-144162\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Bhu Namanasana<\/h3><p class=\"elementor-image-box-description\">Pozice zem\u011b<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c77ec elementor-widget elementor-widget-heading\" data-id=\"66c77ec\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"equilibrio\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rovnov\u00e1\u017en\u00e9 \u00e1sany<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d2ce7 elementor-widget elementor-widget-image\" data-id=\"b7d2ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aac9ba e-flex e-con-boxed e-con e-child\" data-id=\"5aac9ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12c8784 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"12c8784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana.webp\" class=\"attachment-full size-full wp-image-144202\" alt=\"Cvi\u010d\u00edc\u00ed v Eka P\u00e1da Pran\u00e1m\u00e1san\u011b, v rovnov\u00e1ze na jedn\u00e9 noze s rukama v namaste\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Eka Pada Pranamasana<\/h3><p class=\"elementor-image-box-description\">Pozice stromu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136e61e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"136e61e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana.webp\" class=\"attachment-full size-full wp-image-144210\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Eka Padasana<\/h3><p class=\"elementor-image-box-description\">Pozice se zvednutou nohou<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f09665 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2f09665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana.webp\" class=\"attachment-full size-full wp-image-144218\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Garudasana<\/h3><p class=\"elementor-image-box-description\">Pozice orla<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5c006 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2d5c006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/cs\/blog\/natarajasana-pozice-tanecnika\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1.webp\" class=\"attachment-full size-full wp-image-144234\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/cs\/blog\/natarajasana-pozice-tanecnika\/\">Natarajasana<\/a><\/h3><p class=\"elementor-image-box-description\">Pozice tane\u010dn\u00edka<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb0cb3 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fbb0cb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana.webp\" class=\"attachment-full size-full wp-image-144194\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Bakasana<\/h3><p class=\"elementor-image-box-description\">Pozice vr\u00e1ny<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc53ecc elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dc53ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/cs\/blog\/navasana-pozice-lodi\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana.webp\" class=\"attachment-full size-full wp-image-144242\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/cs\/blog\/navasana-pozice-lodi\/\">Navasana<\/a><\/h3><p class=\"elementor-image-box-description\">Pozice lodi<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51875ce elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"51875ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana.webp\" class=\"attachment-full size-full wp-image-144250\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Santolanasana<\/h3><p class=\"elementor-image-box-description\">Pozice prkna<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c7ad0 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c3c7ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana.webp\" class=\"attachment-full size-full wp-image-144178\" alt=\"Cvi\u010d\u00edc\u00ed v Meru Dand\u00e1san\u011b, sed\u00ed s nohama rozev\u0159en\u00fdma do V a dr\u017e\u00ed chodidla\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Merudandasana<\/h3><p class=\"elementor-image-box-description\">Pozice vyva\u017euj\u00edc\u00edho medv\u011bda<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc140e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cfc140e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana.webp\" class=\"attachment-full size-full wp-image-144186\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ardha Padma Padmottanasana <\/h3><p class=\"elementor-image-box-description\">Pozice polovi\u010dn\u00edho lotosu s p\u0159edklonem<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5f8f8 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ca5f8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana.webp\" class=\"attachment-full size-full wp-image-144258\" alt=\"Cvi\u010d\u00edc\u00ed v Utthita Hasta P\u00e1d\u00e1ngu\u0161th\u00e1san\u011b, ve stoji dr\u017e\u00ed chodidlo nata\u017een\u00e9 nohy\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Utthita Hasta Padanghustasana <\/h3><p class=\"elementor-image-box-description\">Pozice prota\u017een\u00e9ho klokana<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0404e elementor-widget elementor-widget-heading\" data-id=\"3c0404e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"invertidas\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Obr\u00e1cen\u00e9 \u00e1sany<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e1130 elementor-widget elementor-widget-image\" data-id=\"b6e1130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-addc853 e-flex e-con-boxed e-con e-child\" data-id=\"addc853\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-332d7d4 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"332d7d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana.webp\" class=\"attachment-full size-full wp-image-144266\" alt=\"Cvi\u010d\u00edc\u00ed v Adho Mukha \u0160v\u00e1n\u00e1san\u011b, pozici psa hlavou dol\u016f, tvo\u0159\u00ed obr\u00e1cen\u00e9 V\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Adho Mukha Svanasana<\/h3><p class=\"elementor-image-box-description\">Pozice psa hlavou dol\u016f<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc465 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c3bc465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/cs\/blog\/sarvangasana-pozice-svicky\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana.webp\" class=\"attachment-full size-full wp-image-144295\" alt=\"Cvi\u010d\u00edc\u00ed v Sarv\u00e1ng\u00e1san\u011b, pozici sv\u00ed\u010dky, s nohama vzh\u016fru nad rameny\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/cs\/blog\/sarvangasana-pozice-svicky\/\">Sarvangasana<\/a><\/h3><p class=\"elementor-image-box-description\">Pozice sv\u00ed\u010dky<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-091896f elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"091896f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kavaalya.com\/cs\/blog\/halasana-pozice-pluhu\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana.webp\" class=\"attachment-full size-full wp-image-144274\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kavaalya.com\/cs\/blog\/halasana-pozice-pluhu\/\">Halasana<\/a><\/h3><p class=\"elementor-image-box-description\">Pozice pluhu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91debfd elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"91debfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana.webp\" class=\"attachment-full size-full wp-image-144290\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Salamba Sirsasana<\/h3><p class=\"elementor-image-box-description\">Pozice stoje na hlav\u011b<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fdfb45 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0fdfb45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana.webp\" class=\"attachment-full size-full wp-image-144305\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sirsasana<\/h3><p class=\"elementor-image-box-description\">Pozice na hlav\u011b<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c319527 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c319527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana.webp\" class=\"attachment-full size-full wp-image-144282\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pincha Mayurasana<\/h3><p class=\"elementor-image-box-description\">Pozice p\u00e1vova pera<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89c5f1c elementor-widget elementor-widget-heading\" data-id=\"89c5f1c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"meditacion\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medita\u010dn\u00ed \u00e1sany<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-373fff5 elementor-widget elementor-widget-image\" data-id=\"373fff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bc3133 e-flex e-con-boxed e-con e-child\" data-id=\"9bc3133\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e660b2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7e660b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana.webp\" class=\"attachment-full size-full wp-image-144321\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sukhasana<\/h3><p class=\"elementor-image-box-description\">Pozice pot\u011b\u0161en\u00ed<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd742fe elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dd742fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana.webp\" class=\"attachment-full size-full wp-image-144325\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Swastikasana <\/h3><p class=\"elementor-image-box-description\">Pozice zk\u0159\u00ed\u017een\u00fdch nohou<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a660cb2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a660cb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana.webp\" class=\"attachment-full size-full wp-image-144338\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vajrasana <\/h3><p class=\"elementor-image-box-description\">Pozice diamantu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac69cb9 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ac69cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana.webp\" class=\"attachment-full size-full wp-image-144310\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Padmasana<\/h3><p class=\"elementor-image-box-description\">Pozice lotosu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa015a elementor-widget elementor-widget-heading\" data-id=\"9fa015a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"caderas\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ky\u010dle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9563075 elementor-widget elementor-widget-image\" data-id=\"9563075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c52ad2d e-flex e-con-boxed e-con e-child\" data-id=\"c52ad2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a641816 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a641816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana.webp\" class=\"attachment-full size-full wp-image-144354\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Hanumanasana <\/h3><p class=\"elementor-image-box-description\">Pozice oddanosti<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7209e49 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7209e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana.webp\" class=\"attachment-full size-full wp-image-144356\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Malasana<\/h3><p class=\"elementor-image-box-description\">Pozice v\u011bnce<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d4187d elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4d4187d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana.webp\" class=\"attachment-full size-full wp-image-144341\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Baddha Konasana<\/h3><p class=\"elementor-image-box-description\">Pozice mot\u00fdla<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611973c elementor-widget elementor-widget-heading\" data-id=\"611973c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"otras\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ostatn\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-999300b elementor-widget elementor-widget-image\" data-id=\"999300b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06a7719 e-flex e-con-boxed e-con e-child\" data-id=\"06a7719\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c429bfa elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c429bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana.webp\" class=\"attachment-full size-full wp-image-144372\" alt=\"Cvi\u010d\u00edc\u00ed v \u0160av\u00e1san\u011b, le\u017e\u00ed na z\u00e1dech v z\u00e1v\u011bre\u010dn\u00e9 relaxaci\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Savasana<\/h3><p class=\"elementor-image-box-description\">Pozice mrtvoly<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d2ed9 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f5d2ed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana.webp\" class=\"attachment-full size-full wp-image-144370\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Phalakasana<\/h3><p class=\"elementor-image-box-description\">Pozice prkna<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d04707 e-flex e-con-boxed e-con e-parent\" data-id=\"7d04707\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-accdb4c elementor-widget elementor-widget-heading\" data-id=\"accdb4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u2013 K \u010demu slou\u017e\u00ed \u00e1sany \u2013<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a04a71 elementor-widget elementor-widget-heading\" data-id=\"8a04a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co je \u00e1sana neboli pozice?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8c35c9 elementor-widget elementor-widget-image\" data-id=\"b8c35c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b388d elementor-widget elementor-widget-text-editor\" data-id=\"24b388d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ve yoga, <span style=\"font-weight: bold;\">asana<\/span> se odkazuje na r\u016fzn\u00e9 t\u011blesn\u00e9 postury, kter\u00e9 se praktikuj\u00ed s c\u00edlem <span style=\"font-weight: bold;\">p\u016fsobit na t\u011blo a mysl<\/span>. Slovo poch\u00e1z\u00ed z <span style=\"font-weight: bold;\">sanskritsk\u00e9ho ko\u0159ene as<\/span>, kter\u00fd znamen\u00e1 &#8222;z\u016fstat&#8220;, &#8222;b\u00fdt&#8220; nebo &#8222;sed\u011bt&#8220;. P\u016fvodn\u011b se tento term\u00edn odkazoval na <span style=\"font-weight: bold;\">sedac\u00ed pozici pou\u017e\u00edvanou pro meditaci<\/span>. V pr\u016fb\u011bhu \u010dasu se vyvinul, aby zahrnoval \u0161irokou \u0161k\u00e1lu pozic.<\/p><p>Asany jsou <span style=\"font-weight: bold;\">z\u00e1kladn\u00ed sou\u010d\u00e1st\u00ed Hatha jogy<\/span>. V J\u00f3ga s\u00fatr\u00e1ch Patanjali jsou pops\u00e1ny jako &#8222;<span style=\"font-weight: bold;\">sthira sukham asanam<\/span>&#8222;, co\u017e se p\u0159ekl\u00e1d\u00e1 jako <span style=\"font-weight: bold;\">pozice, kter\u00e1 je z\u00e1rove\u0148 stabiln\u00ed a pohodln\u00e1<\/span>. Kdy\u017e se praktikuj\u00ed v\u011bdom\u011b, asany p\u0159est\u00e1vaj\u00ed b\u00fdt pouh\u00fdmi fyzick\u00fdmi cvi\u010den\u00edmi a m\u011bn\u00ed se na medita\u010dn\u00ed pozice, kter\u00e9 integruj\u00ed a harmonizuj\u00ed t\u011blo a mysl.<\/p><p>Praktikov\u00e1n\u00ed asan slou\u017e\u00ed r\u016fzn\u00fdm \u00fa\u010del\u016fm. Na fyzick\u00e9 \u00farovni <span style=\"font-weight: bold;\">pom\u00e1h\u00e1 rozv\u00edjet flexibilitu, s\u00edlu, rovnov\u00e1hu a vytrvalost<\/span>. Na ment\u00e1ln\u00ed \u00farovni <span style=\"font-weight: bold;\">podporuje pozornost, koncentraci a stav p\u0159\u00edtomnosti<\/span>. Asany mobilizuj\u00ed, flexibilizuj\u00ed, posiluj\u00ed, stabilizuj\u00ed a uvol\u0148uj\u00ed t\u011blo, pracuj\u00ed na fyzick\u00e9 \u00farovni, aby uvolnily nap\u011bt\u00ed jak fyzick\u00e9, tak ment\u00e1ln\u00ed. O\u010distou energetick\u00fdch kan\u00e1l\u016f t\u011bla <span style=\"font-weight: bold;\">usnad\u0148uj\u00ed tok pr\u00e1ny nebo \u017eivotn\u00ed s\u00edly<\/span>. To zase pom\u00e1h\u00e1 uvolnit latentn\u00ed energetick\u00fd potenci\u00e1l, napln\u00ed t\u011blo vitalitou a \u010din\u00ed mysl leh\u010d\u00ed, kreativn\u011bj\u0161\u00ed a vyrovnan\u011bj\u0161\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16f11aa e-flex e-con-boxed e-con e-parent\" data-id=\"16f11aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-226095c elementor-widget elementor-widget-heading\" data-id=\"226095c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak\u00fd je p\u016fvod j\u00f3gy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c2057 elementor-widget elementor-widget-heading\" data-id=\"35c2057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u2013 Poznejte jeho skute\u010dn\u00fd c\u00edl \u2013<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23d1c1a elementor-widget elementor-widget-image\" data-id=\"23d1c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bacf437 elementor-widget elementor-widget-text-editor\" data-id=\"bacf437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e1\u0161 u\u010ditel a programov\u00fd \u0159editel v Kavaalya, Prashant Pandey, n\u00e1m pov\u00ed o n\u011b\u010dem velmi d\u016fle\u017eit\u00e9m, co by m\u011bl ka\u017ed\u00fd zn\u00e1t, ne\u017e se pust\u00ed do cvi\u010den\u00ed j\u00f3gy: o p\u016fvodu a skute\u010dn\u00e9m c\u00edli j\u00f3gy (video ve \u0161pan\u011bl\u0161tin\u011b). Je nutn\u00e9 m\u00edt tyto body v\u017edy na pam\u011bti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af1aee6 elementor-widget elementor-widget-button\" data-id=\"af1aee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/watch?v=qFjQgMrevE8&#038;ab_channel=Kavaalya\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pod\u00edvat se na video<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e88049 e-flex e-con-boxed e-con e-parent\" data-id=\"8e88049\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56dde09 elementor-widget elementor-widget-heading\" data-id=\"56dde09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">-  Playlist Asanas -<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b426d elementor-widget elementor-widget-heading\" data-id=\"23b426d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Praxe \u00e1san<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-768574c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"768574c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c1sany jsou pozice, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed p\u0159ipravit fyzick\u00e9 t\u011blo na setrv\u00e1n\u00ed v klidu, meditaci, bez nepohodl\u00ed nebo rozptylov\u00e1n\u00ed. V tomto seznamu vide\u00ed (ve \u0161pan\u011bl\u0161tin\u011b) v\u00e1m krok za krokem vysv\u011btl\u00edme, jak prov\u00e1d\u011bt n\u011bkter\u00e9 z nejv\u00fdznamn\u011bj\u0161\u00edch j\u00f3gov\u00fdch pozic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea8f0ab elementor-widget elementor-widget-button\" data-id=\"ea8f0ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/playlist?list=PLITdLAVw52yl-RGcC8xwhRE8RT-eA_lXT\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Seznam vide\u00ed na YouTube<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5ce918 e-flex e-con-boxed e-con e-parent\" data-id=\"d5ce918\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92820c4 elementor-widget elementor-widget-heading\" data-id=\"92820c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">J\u00f3gov\u00e9 pozice pro d\u011bti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a0a36 elementor-widget elementor-widget-heading\" data-id=\"f1a0a36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u2013 Objevte s\u00edlu pohybu, klidu a z\u00e1bavy \u2013<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea868ef elementor-widget elementor-widget-text-editor\" data-id=\"ea868ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J\u00f3ga je pro d\u011bti \u00fa\u017easnou prax\u00ed, proto\u017ee nejen zlep\u0161uje jejich <strong>flexibilitu<\/strong> a <strong>koordinaci<\/strong>, ale tak\u00e9 jim pom\u00e1h\u00e1 <strong>uklidnit se<\/strong>, <strong>soust\u0159edit se<\/strong> a spojit se se sv\u00fdmi <strong>emocemi<\/strong>. Prost\u0159ednictv\u00edm hry a pohybu ti nejmen\u0161\u00ed objevuj\u00ed, jak <strong>ob\u00fdvat sv\u00e9 t\u011blo s radost\u00ed, d\u016fv\u011brou a plnou pozornost\u00ed<\/strong>.<\/p><p>V t\u00e9to sekci najdete <strong>j\u00f3gov\u00e9 pozice speci\u00e1ln\u011b navr\u017een\u00e9 pro d\u011bti<\/strong>: z\u00e1bavn\u00e9, bezpe\u010dn\u00e9 a p\u0159izp\u016fsoben\u00e9 jejich tempu. Ka\u017ed\u00e1 pozice je zve k <strong>objevov\u00e1n\u00ed tvar\u016f<\/strong>, <strong>napodobov\u00e1n\u00ed zv\u00ed\u0159at<\/strong> nebo <strong>prvk\u016f p\u0159\u00edrody<\/strong> a p\u0159edev\u0161\u00edm k <strong>u\u017e\u00edv\u00e1n\u00ed si p\u0159\u00edtomn\u00e9ho okam\u017eiku<\/strong>. Kr\u00e1sn\u00fd zp\u016fsob, jak zas\u00edt pohodu u\u017e od \u00fatl\u00e9ho v\u011bku!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-976fe58 e-con-full e-flex e-con e-child\" data-id=\"976fe58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f04853 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8f04853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana.webp\" class=\"attachment-full size-full wp-image-144202\" alt=\"Cvi\u010d\u00edc\u00ed v Eka P\u00e1da Pran\u00e1m\u00e1san\u011b, v rovnov\u00e1ze na jedn\u00e9 noze s rukama v namaste\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vrksasana<\/h3><p class=\"elementor-image-box-description\">Pozice stromu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5609169 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5609169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana.webp\" class=\"attachment-full size-full wp-image-144266\" alt=\"Cvi\u010d\u00edc\u00ed v Adho Mukha \u0160v\u00e1n\u00e1san\u011b, pozici psa hlavou dol\u016f, tvo\u0159\u00ed obr\u00e1cen\u00e9 V\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Adho Mukha Svanasana<\/h3><p class=\"elementor-image-box-description\">Pozice psa hlavou dol\u016f<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4abbc5 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f4abbc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1.webp\" class=\"attachment-full size-full wp-image-144058\" alt=\"Cvi\u010d\u00edc\u00ed v Mard\u017earj\u00e1san\u011b, pozici ko\u010dky, na v\u0161ech \u010dty\u0159ech s klenut\u00fdmi z\u00e1dy\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Marjaryasana\u2013Bitilasana<\/h3><p class=\"elementor-image-box-description\">Pozice ko\u010dka\u2013kr\u00e1va<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bab437c elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bab437c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana.webp\" class=\"attachment-full size-full wp-image-144372\" alt=\"Cvi\u010d\u00edc\u00ed v \u0160av\u00e1san\u011b, le\u017e\u00ed na z\u00e1dech v z\u00e1v\u011bre\u010dn\u00e9 relaxaci\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-600x545.webp 600w\" sizes=\"(max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Savasana<\/h3><p class=\"elementor-image-box-description\">Pozice mrtvoly<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa001d4 e-flex e-con-boxed e-con e-parent\" data-id=\"fa001d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a122c2 elementor-widget elementor-widget-heading\" data-id=\"9a122c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010casto kladen\u00e9 ot\u00e1zky<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a6885 elementor-widget elementor-widget-image\" data-id=\"60a6885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82ea7b3 elementor-widget elementor-widget-n-accordion\" data-id=\"82ea7b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1370\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1370\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Jak dlouho by se m\u011bla dr\u017eet j\u00f3gov\u00e1 pozice? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1370\" class=\"elementor-element elementor-element-901e554 e-con-full e-flex e-con e-child\" data-id=\"901e554\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3699e52 elementor-widget elementor-widget-text-editor\" data-id=\"3699e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ide\u00e1ln\u00ed doba pro udr\u017een\u00ed j\u00f3gov\u00e9 pozice z\u00e1vis\u00ed na <strong>typu praxe<\/strong> a na va\u0161\u00ed <strong>\u00farovni zku\u0161enost\u00ed<\/strong>. V dynamick\u00fdch stylech, jako je <strong>Vinyasa<\/strong> nebo <strong>Ashtanga<\/strong>, se pozice obvykle dr\u017e\u00ed po dobu <strong>5 a\u017e 10 dech\u016f<\/strong>. V jemn\u011bj\u0161\u00edch nebo restorativn\u00edch praktik\u00e1ch, jako je <strong>Yin j\u00f3ga<\/strong>, je m\u016f\u017eete dr\u017eet <strong>3 a\u017e 5 minut<\/strong>, a dokonce i d\u00e9le, pokud je c\u00edlem <strong>uvolnit hlubok\u00e9 nap\u011bt\u00ed<\/strong>.<\/p><p>Nejd\u016fle\u017eit\u011bj\u0161\u00ed je <strong>naslouchat sv\u00e9mu t\u011blu<\/strong>. Pokud se pozice c\u00edt\u00ed <strong>stabiln\u00ed<\/strong>, <strong>pohodln\u00e1<\/strong> a m\u016f\u017eete <strong>plynule d\u00fdchat<\/strong>, m\u016f\u017eete v n\u00ed z\u016fstat o n\u011bco d\u00e9le. Pokud se za\u010dne objevovat <strong>nepohodl\u00ed<\/strong> nebo <strong>zbyte\u010dn\u00e9 nap\u011bt\u00ed<\/strong>, je \u010das ji uvolnit. Neexistuje \u017e\u00e1dn\u00fd p\u0159esn\u00fd \u010das, kter\u00fd by fungoval pro v\u0161echny: <strong>ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u016fj rytmus<\/strong>.<\/p><p>S \u010dasem a prax\u00ed se nau\u010d\u00edte rozpoznat, co je pro v\u00e1s dostate\u010dn\u00e9. A pamatujte, udr\u017een\u00ed <strong>kvality dechu<\/strong> je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e po\u010d\u00edt\u00e1n\u00ed sekund. J\u00f3ga nen\u00ed o <strong>vydr\u017een\u00ed<\/strong>, ale o <strong>pro\u017e\u00edv\u00e1n\u00ed p\u0159\u00edtomn\u00e9ho okam\u017eiku s v\u011bdom\u00edm<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1371\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1371\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Kolik existuje j\u00f3gov\u00fdch pozic? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1371\" class=\"elementor-element elementor-element-e12cb5e e-con-full e-flex e-con e-child\" data-id=\"e12cb5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e68cd9 elementor-widget elementor-widget-text-editor\" data-id=\"8e68cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dobr\u00e1 ot\u00e1zka! Teoreticky existuje <strong>v\u00edce ne\u017e 84 000 j\u00f3gov\u00fdch pozic<\/strong> \u2013 symbolick\u00e9 \u010d\u00edslo, kter\u00e9 vyjad\u0159uje rozmanitost t\u00e9to praxe. V modern\u00ed praxi se v\u0161ak vyu\u010duje p\u0159ibli\u017en\u011b <strong>200 hlavn\u00edch pozic<\/strong>, z nich\u017e asi <strong>20 a\u017e 30<\/strong> tvo\u0159\u00ed z\u00e1klad v\u011bt\u0161iny lekc\u00ed. Ka\u017ed\u00e1 m\u00e1 mnoho variant a \u00farovn\u00ed, co\u017e umo\u017e\u0148uje, aby se praxe p\u0159izp\u016fsobila ka\u017ed\u00e9mu t\u011blu a ka\u017ed\u00e9 situaci.<\/p><p>Nemus\u00edte se nau\u010dit v\u0161echny, abyste si j\u00f3gu u\u017eili. S n\u011bkolika <strong>dob\u0159e osvojen\u00fdmi pozicemi<\/strong> si m\u016f\u017eete vytvo\u0159it \u00faplnou a smysluplnou sestavu. Kl\u00ed\u010dov\u00e1 je <strong>kvalita<\/strong>, nikoli mno\u017estv\u00ed. U\u010dit se postupn\u011b, s pozornost\u00ed a respektem k vlastn\u00edm limit\u016fm, je cenn\u011bj\u0161\u00ed ne\u017e snaha zvl\u00e1dnout v\u0161e najednou.<\/p><p>Nav\u00edc mnoho pozic sd\u00edl\u00ed <strong>podobn\u00e9 z\u00e1klady<\/strong> \u2013 to, co se nau\u010d\u00edte v jedn\u00e9, se prom\u00edt\u00e1 do mnoha dal\u0161\u00edch. Pokud v\u00e1s zaj\u00edm\u00e1, jak se tyto pozice uplat\u0148uj\u00ed v r\u016fzn\u00fdch stylech, pod\u00edvejte se na n\u00e1\u0161 \u010dl\u00e1nek o <a href=\"https:\/\/kavaalya.com\/cs\/blog\/druhy-jogy\/\">druz\u00edch j\u00f3gy<\/a>. L\u00e9pe tak pochop\u00edte, jak ka\u017ed\u00fd styl kombinuje a p\u0159izp\u016fsobuje pozice podle sv\u00fdch c\u00edl\u016f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1372\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1372\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Jak\u00fd v\u00fdznam maj\u00ed j\u00f3gov\u00e9 pozice? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1372\" class=\"elementor-element elementor-element-6cdda83 e-con-full e-flex e-con e-child\" data-id=\"6cdda83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c38e47 elementor-widget elementor-widget-text-editor\" data-id=\"6c38e47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J\u00f3gov\u00e9 pozice, naz\u00fdvan\u00e9 <strong>\u201e\u00e1sany\u201c<\/strong>, nejsou jen fyzick\u00e9 pohyby \u2013 ka\u017ed\u00e1 m\u00e1 sv\u016fj <strong>symbolick\u00fd a energetick\u00fd v\u00fdznam<\/strong>. N\u011bkter\u00e9 p\u0159edstavuj\u00ed zv\u00ed\u0159ata nebo prvky p\u0159\u00edrody, jako je <strong>Pes hlavou dol\u016f<\/strong> nebo <strong>Strom<\/strong>, a vyb\u00edzej\u00ed n\u00e1s k propojen\u00ed s t\u011bmito kvalitami: stabilitou, silou, flexibilitou nebo plynulost\u00ed. Jin\u00e9 maj\u00ed hlub\u0161\u00ed duchovn\u00ed ko\u0159eny a jsou navr\u017eeny tak, aby <strong>stimulovaly energetick\u00e1 centra<\/strong> (\u010dakry) nebo vyrovn\u00e1valy emoce.<\/p><p>Ka\u017ed\u00e1 pozice m\u00e1 tak\u00e9 sv\u016fj \u00fa\u010del na fyzick\u00e9, ment\u00e1ln\u00ed a emocion\u00e1ln\u00ed \u00farovni. Nejde jen o prota\u017een\u00ed \u2013 je to zp\u016fsob <strong>sebepozn\u00e1n\u00ed a vnit\u0159n\u00edho propojen\u00ed<\/strong>. Prost\u0159ednictv\u00edm t\u011bla n\u00e1m j\u00f3ga pom\u00e1h\u00e1 rozv\u00edjet trp\u011blivost, pokoru, d\u016fv\u011bru \u010di soust\u0159ed\u011bn\u00ed. To, co za\u017e\u00edv\u00e1te na podlo\u017ece, se \u010dasto odr\u00e1\u017e\u00ed i ve va\u0161em ka\u017edodenn\u00edm \u017eivot\u011b.<\/p><p>Stru\u010dn\u011b \u0159e\u010deno, pozice jsou jako <strong>br\u00e1ny k hlub\u0161\u00edmu pro\u017eitku<\/strong>. Nez\u00e1le\u017e\u00ed na tom, zda vypad\u00e1 dokonale \u2013 d\u016fle\u017eit\u00e9 je, co ve v\u00e1s probouz\u00ed. J\u00f3ga za\u010d\u00edn\u00e1 v t\u011ble, ale z\u016fst\u00e1v\u00e1 v srdci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1373\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1373\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Jak\u00e1 je nejt\u011b\u017e\u0161\u00ed j\u00f3gov\u00e1 pozice? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1373\" class=\"elementor-element elementor-element-803cb01 e-flex e-con-boxed e-con e-child\" data-id=\"803cb01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9a3f6 elementor-widget elementor-widget-text-editor\" data-id=\"2a9a3f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nejt\u011b\u017e\u0161\u00ed j\u00f3gov\u00e1 pozice se m\u016f\u017ee li\u0161it podle \u010dlov\u011bka, ale jednou z nejzn\u00e1m\u011bj\u0161\u00edch a nejn\u00e1ro\u010dn\u011bj\u0161\u00edch je <strong>Sirsasana<\/strong> neboli stoj na hlav\u011b. Vy\u017eaduje nejen <strong>s\u00edlu st\u0159edu t\u011bla a ramen<\/strong>, ale tak\u00e9 <strong>rovnov\u00e1hu, kontrolu dechu<\/strong> a po\u0159\u00e1dnou d\u00e1vku du\u0161evn\u00edho klidu. Nejde jen o fyzickou str\u00e1nku \u2013 zahrnuje to i p\u0159ekon\u00e1n\u00ed <strong>strachu z p\u00e1du<\/strong> a d\u016fv\u011bru v sebe sama.<\/p><p>Dal\u0161\u00ed pokro\u010dil\u00e9 pozice, jako je <strong>Mayurasana<\/strong> (p\u00e1v), <strong>Eka Pada Galavasana<\/strong> (l\u00e9taj\u00edc\u00ed vr\u00e1na) nebo <strong>Hanumanasana<\/strong> (\u00fapln\u00fd provaz), jsou tak\u00e9 pova\u017eov\u00e1ny za n\u00e1ro\u010dn\u00e9 kv\u016fli sv\u00e9 fyzick\u00e9 i technick\u00e9 obt\u00ed\u017enosti. Pravdou ale je, \u017ee <strong>nejt\u011b\u017e\u0161\u00ed pozice je ta, ve kter\u00e9 se va\u0161e mysl chce vzd\u00e1t<\/strong>. N\u011bkdy m\u016f\u017ee b\u00fdt setrv\u00e1n\u00ed v <strong>Savasan\u011b<\/strong> v\u011bt\u0161\u00ed v\u00fdzvou ne\u017e obr\u00e1cen\u00e1 pozice.<\/p><p>V j\u00f3ze se ned\u00e1vaj\u00ed trofeje za dosa\u017een\u00ed slo\u017eit\u00fdch pozic. Nejudatn\u011bj\u0161\u00ed je <strong>naslouchat sv\u00e9mu t\u011blu<\/strong> a cvi\u010dit s <strong>pokorou a vytrvalost\u00ed<\/strong>. Ka\u017ed\u00fd m\u00e1 sv\u016fj osobn\u00ed Everest na podlo\u017ece \u2013 a to je naprosto v po\u0159\u00e1dku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1374\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1374\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Jak\u00e9 j\u00f3gov\u00e9 pozice jsou vhodn\u00e9 pro za\u010d\u00e1te\u010dn\u00edky? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1374\" class=\"elementor-element elementor-element-4182ae6 e-flex e-con-boxed e-con e-child\" data-id=\"4182ae6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1258abb elementor-widget elementor-widget-text-editor\" data-id=\"1258abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Existuje mnoho j\u00f3gov\u00fdch pozic ide\u00e1ln\u00edch pro ty, kdo d\u011blaj\u00ed sv\u00e9 prvn\u00ed kroky v praxi. Mezi nejdoporu\u010dovan\u011bj\u0161\u00ed pat\u0159\u00ed <strong>pozice d\u00edt\u011bte (Balasana)<\/strong>, <strong>hora (Tad\u00e1sana)<\/strong>, <strong>pes hlavou dol\u016f (Adho Mukha Svanasana)<\/strong> a <strong>ko\u010dka\u2013kr\u00e1va (Marjaryasana\u2013Bitilasana)<\/strong>. Tyto pozice pom\u00e1haj\u00ed <strong>probudit t\u011blo, zlep\u0161it d\u00fdch\u00e1n\u00ed a rozvinout t\u011blesn\u00e9 uv\u011bdom\u011bn\u00ed<\/strong> bez zbyte\u010dn\u00e9 n\u00e1mahy.<\/p><p>Ide\u00e1ln\u00ed p\u0159i za\u010d\u00e1tku je zam\u011b\u0159it se na <strong>jednoduch\u00e9, ale \u00fa\u010dinn\u00e9 pozice<\/strong>, kter\u00e9 v\u00e1m umo\u017en\u00ed vybudovat pevn\u00fd z\u00e1klad bez nucen\u00ed a srovn\u00e1v\u00e1n\u00ed. C\u00edlem nen\u00ed prov\u00e9st je \u201edokonale\u201c, ale <strong>pochopit, jak se ka\u017ed\u00e1 z nich ve va\u0161em t\u011ble c\u00edt\u00ed<\/strong>. Praxe s respektem a zv\u011bdavost\u00ed je kl\u00ed\u010dov\u00e1.<\/p><p>Pokud chcete \u00fapln\u011bj\u0161\u00ed pr\u016fvodce s obr\u00e1zky a podrobn\u00fdmi vysv\u011btlen\u00edmi, zveme v\u00e1s k p\u0159e\u010dten\u00ed na\u0161eho \u010dl\u00e1nku o <a href=\"https:\/\/kavaalya.com\/es\/blog\/yoga-principiantes\/\" target=\"_blank\" rel=\"noopener\">j\u00f3ze pro za\u010d\u00e1te\u010dn\u00edky<\/a> na blogu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Jak dlouho by se m\\u011bla dr\\u017eet j\\u00f3gov\\u00e1 pozice?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ide\\u00e1ln\\u00ed doba pro udr\\u017een\\u00ed j\\u00f3gov\\u00e9 pozice z\\u00e1vis\\u00ed na typu praxe a na va\\u0161\\u00ed \\u00farovni zku\\u0161enost\\u00ed. V dynamick\\u00fdch stylech, jako je Vinyasa nebo Ashtanga, se pozice obvykle dr\\u017e\\u00ed po dobu 5 a\\u017e 10 dech\\u016f. V jemn\\u011bj\\u0161\\u00edch nebo restorativn\\u00edch praktik\\u00e1ch, jako je Yin j\\u00f3ga, je m\\u016f\\u017eete dr\\u017eet 3 a\\u017e 5 minut, a dokonce i d\\u00e9le, pokud je c\\u00edlem uvolnit hlubok\\u00e9 nap\\u011bt\\u00ed.Nejd\\u016fle\\u017eit\\u011bj\\u0161\\u00ed je naslouchat sv\\u00e9mu t\\u011blu. Pokud se pozice c\\u00edt\\u00ed stabiln\\u00ed, pohodln\\u00e1 a m\\u016f\\u017eete plynule d\\u00fdchat, m\\u016f\\u017eete v n\\u00ed z\\u016fstat o n\\u011bco d\\u00e9le. Pokud se za\\u010dne objevovat nepohodl\\u00ed nebo zbyte\\u010dn\\u00e9 nap\\u011bt\\u00ed, je \\u010das ji uvolnit. Neexistuje \\u017e\\u00e1dn\\u00fd p\\u0159esn\\u00fd \\u010das, kter\\u00fd by fungoval pro v\\u0161echny: ka\\u017ed\\u00e9 t\\u011blo m\\u00e1 sv\\u016fj rytmus.S \\u010dasem a prax\\u00ed se nau\\u010d\\u00edte rozpoznat, co je pro v\\u00e1s dostate\\u010dn\\u00e9. A pamatujte, udr\\u017een\\u00ed kvality dechu je d\\u016fle\\u017eit\\u011bj\\u0161\\u00ed ne\\u017e po\\u010d\\u00edt\\u00e1n\\u00ed sekund. J\\u00f3ga nen\\u00ed o vydr\\u017een\\u00ed, ale o pro\\u017e\\u00edv\\u00e1n\\u00ed p\\u0159\\u00edtomn\\u00e9ho okam\\u017eiku s v\\u011bdom\\u00edm.\"}},{\"@type\":\"Question\",\"name\":\"Kolik existuje j\\u00f3gov\\u00fdch pozic?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dobr\\u00e1 ot\\u00e1zka! Teoreticky existuje v\\u00edce ne\\u017e 84 000 j\\u00f3gov\\u00fdch pozic \\u2013 symbolick\\u00e9 \\u010d\\u00edslo, kter\\u00e9 vyjad\\u0159uje rozmanitost t\\u00e9to praxe. V modern\\u00ed praxi se v\\u0161ak vyu\\u010duje p\\u0159ibli\\u017en\\u011b 200 hlavn\\u00edch pozic, z nich\\u017e asi 20 a\\u017e 30 tvo\\u0159\\u00ed z\\u00e1klad v\\u011bt\\u0161iny lekc\\u00ed. Ka\\u017ed\\u00e1 m\\u00e1 mnoho variant a \\u00farovn\\u00ed, co\\u017e umo\\u017e\\u0148uje, aby se praxe p\\u0159izp\\u016fsobila ka\\u017ed\\u00e9mu t\\u011blu a ka\\u017ed\\u00e9 situaci.Nemus\\u00edte se nau\\u010dit v\\u0161echny, abyste si j\\u00f3gu u\\u017eili. S n\\u011bkolika dob\\u0159e osvojen\\u00fdmi pozicemi si m\\u016f\\u017eete vytvo\\u0159it \\u00faplnou a smysluplnou sestavu. Kl\\u00ed\\u010dov\\u00e1 je kvalita, nikoli mno\\u017estv\\u00ed. U\\u010dit se postupn\\u011b, s pozornost\\u00ed a respektem k vlastn\\u00edm limit\\u016fm, je cenn\\u011bj\\u0161\\u00ed ne\\u017e snaha zvl\\u00e1dnout v\\u0161e najednou.Nav\\u00edc mnoho pozic sd\\u00edl\\u00ed podobn\\u00e9 z\\u00e1klady \\u2013 to, co se nau\\u010d\\u00edte v jedn\\u00e9, se prom\\u00edt\\u00e1 do mnoha dal\\u0161\\u00edch. Pokud v\\u00e1s zaj\\u00edm\\u00e1, jak se tyto pozice uplat\\u0148uj\\u00ed v r\\u016fzn\\u00fdch stylech, pod\\u00edvejte se na n\\u00e1\\u0161 \\u010dl\\u00e1nek o druz\\u00edch j\\u00f3gy. L\\u00e9pe tak pochop\\u00edte, jak ka\\u017ed\\u00fd styl kombinuje a p\\u0159izp\\u016fsobuje pozice podle sv\\u00fdch c\\u00edl\\u016f.\"}},{\"@type\":\"Question\",\"name\":\"Jak\\u00fd v\\u00fdznam maj\\u00ed j\\u00f3gov\\u00e9 pozice?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"J\\u00f3gov\\u00e9 pozice, naz\\u00fdvan\\u00e9 \\u201e\\u00e1sany\\u201c, nejsou jen fyzick\\u00e9 pohyby \\u2013 ka\\u017ed\\u00e1 m\\u00e1 sv\\u016fj symbolick\\u00fd a energetick\\u00fd v\\u00fdznam. N\\u011bkter\\u00e9 p\\u0159edstavuj\\u00ed zv\\u00ed\\u0159ata nebo prvky p\\u0159\\u00edrody, jako je Pes hlavou dol\\u016f nebo Strom, a vyb\\u00edzej\\u00ed n\\u00e1s k propojen\\u00ed s t\\u011bmito kvalitami: stabilitou, silou, flexibilitou nebo plynulost\\u00ed. Jin\\u00e9 maj\\u00ed hlub\\u0161\\u00ed duchovn\\u00ed ko\\u0159eny a jsou navr\\u017eeny tak, aby stimulovaly energetick\\u00e1 centra (\\u010dakry) nebo vyrovn\\u00e1valy emoce.Ka\\u017ed\\u00e1 pozice m\\u00e1 tak\\u00e9 sv\\u016fj \\u00fa\\u010del na fyzick\\u00e9, ment\\u00e1ln\\u00ed a emocion\\u00e1ln\\u00ed \\u00farovni. Nejde jen o prota\\u017een\\u00ed \\u2013 je to zp\\u016fsob sebepozn\\u00e1n\\u00ed a vnit\\u0159n\\u00edho propojen\\u00ed. Prost\\u0159ednictv\\u00edm t\\u011bla n\\u00e1m j\\u00f3ga pom\\u00e1h\\u00e1 rozv\\u00edjet trp\\u011blivost, pokoru, d\\u016fv\\u011bru \\u010di soust\\u0159ed\\u011bn\\u00ed. To, co za\\u017e\\u00edv\\u00e1te na podlo\\u017ece, se \\u010dasto odr\\u00e1\\u017e\\u00ed i ve va\\u0161em ka\\u017edodenn\\u00edm \\u017eivot\\u011b.Stru\\u010dn\\u011b \\u0159e\\u010deno, pozice jsou jako br\\u00e1ny k hlub\\u0161\\u00edmu pro\\u017eitku. Nez\\u00e1le\\u017e\\u00ed na tom, zda vypad\\u00e1 dokonale \\u2013 d\\u016fle\\u017eit\\u00e9 je, co ve v\\u00e1s probouz\\u00ed. J\\u00f3ga za\\u010d\\u00edn\\u00e1 v t\\u011ble, ale z\\u016fst\\u00e1v\\u00e1 v srdci.\"}},{\"@type\":\"Question\",\"name\":\"Jak\\u00e1 je nejt\\u011b\\u017e\\u0161\\u00ed j\\u00f3gov\\u00e1 pozice?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nejt\\u011b\\u017e\\u0161\\u00ed j\\u00f3gov\\u00e1 pozice se m\\u016f\\u017ee li\\u0161it podle \\u010dlov\\u011bka, ale jednou z nejzn\\u00e1m\\u011bj\\u0161\\u00edch a nejn\\u00e1ro\\u010dn\\u011bj\\u0161\\u00edch je Sirsasana neboli stoj na hlav\\u011b. Vy\\u017eaduje nejen s\\u00edlu st\\u0159edu t\\u011bla a ramen, ale tak\\u00e9 rovnov\\u00e1hu, kontrolu dechu a po\\u0159\\u00e1dnou d\\u00e1vku du\\u0161evn\\u00edho klidu. Nejde jen o fyzickou str\\u00e1nku \\u2013 zahrnuje to i p\\u0159ekon\\u00e1n\\u00ed strachu z p\\u00e1du a d\\u016fv\\u011bru v sebe sama.Dal\\u0161\\u00ed pokro\\u010dil\\u00e9 pozice, jako je Mayurasana (p\\u00e1v), Eka Pada Galavasana (l\\u00e9taj\\u00edc\\u00ed vr\\u00e1na) nebo Hanumanasana (\\u00fapln\\u00fd provaz), jsou tak\\u00e9 pova\\u017eov\\u00e1ny za n\\u00e1ro\\u010dn\\u00e9 kv\\u016fli sv\\u00e9 fyzick\\u00e9 i technick\\u00e9 obt\\u00ed\\u017enosti. Pravdou ale je, \\u017ee nejt\\u011b\\u017e\\u0161\\u00ed pozice je ta, ve kter\\u00e9 se va\\u0161e mysl chce vzd\\u00e1t. N\\u011bkdy m\\u016f\\u017ee b\\u00fdt setrv\\u00e1n\\u00ed v Savasan\\u011b v\\u011bt\\u0161\\u00ed v\\u00fdzvou ne\\u017e obr\\u00e1cen\\u00e1 pozice.V j\\u00f3ze se ned\\u00e1vaj\\u00ed trofeje za dosa\\u017een\\u00ed slo\\u017eit\\u00fdch pozic. Nejudatn\\u011bj\\u0161\\u00ed je naslouchat sv\\u00e9mu t\\u011blu a cvi\\u010dit s pokorou a vytrvalost\\u00ed. Ka\\u017ed\\u00fd m\\u00e1 sv\\u016fj osobn\\u00ed Everest na podlo\\u017ece \\u2013 a to je naprosto v po\\u0159\\u00e1dku.\"}},{\"@type\":\"Question\",\"name\":\"Jak\\u00e9 j\\u00f3gov\\u00e9 pozice jsou vhodn\\u00e9 pro za\\u010d\\u00e1te\\u010dn\\u00edky?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Existuje mnoho j\\u00f3gov\\u00fdch pozic ide\\u00e1ln\\u00edch pro ty, kdo d\\u011blaj\\u00ed sv\\u00e9 prvn\\u00ed kroky v praxi. Mezi nejdoporu\\u010dovan\\u011bj\\u0161\\u00ed pat\\u0159\\u00ed pozice d\\u00edt\\u011bte (Balasana), hora (Tad\\u00e1sana), pes hlavou dol\\u016f (Adho Mukha Svanasana) a ko\\u010dka\\u2013kr\\u00e1va (Marjaryasana\\u2013Bitilasana). Tyto pozice pom\\u00e1haj\\u00ed probudit t\\u011blo, zlep\\u0161it d\\u00fdch\\u00e1n\\u00ed a rozvinout t\\u011blesn\\u00e9 uv\\u011bdom\\u011bn\\u00ed bez zbyte\\u010dn\\u00e9 n\\u00e1mahy.Ide\\u00e1ln\\u00ed p\\u0159i za\\u010d\\u00e1tku je zam\\u011b\\u0159it se na jednoduch\\u00e9, ale \\u00fa\\u010dinn\\u00e9 pozice, kter\\u00e9 v\\u00e1m umo\\u017en\\u00ed vybudovat pevn\\u00fd z\\u00e1klad bez nucen\\u00ed a srovn\\u00e1v\\u00e1n\\u00ed. C\\u00edlem nen\\u00ed prov\\u00e9st je \\u201edokonale\\u201c, ale pochopit, jak se ka\\u017ed\\u00e1 z nich ve va\\u0161em t\\u011ble c\\u00edt\\u00ed. Praxe s respektem a zv\\u011bdavost\\u00ed je kl\\u00ed\\u010dov\\u00e1.Pokud chcete \\u00fapln\\u011bj\\u0161\\u00ed pr\\u016fvodce s obr\\u00e1zky a podrobn\\u00fdmi vysv\\u011btlen\\u00edmi, zveme v\\u00e1s k p\\u0159e\\u010dten\\u00ed na\\u0161eho \\u010dl\\u00e1nku o j\\u00f3ze pro za\\u010d\\u00e1te\\u010dn\\u00edky na blogu.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>J\u00f3gov\u00e9 pozice ASANAS Prost\u0159edek k p\u0159\u00edstupu k mysli prost\u0159ednictv\u00edm t\u011bla. J\u00f3ga nen\u00ed jen fyzick\u00e1 praxe: je to cesta k p\u0159\u00edstupu k mysli skrze t\u011blo. Pro mnoh\u00e9 lidi m\u016f\u017ee b\u00fdt sezen\u00ed k meditaci komplikovan\u00e9 nebo dokonce nedosa\u017eiteln\u00e9. Naopak, prov\u00e1d\u011bn\u00ed sekvence pozic s \u00famyslem a p\u0159\u00edtomnost\u00ed je jednoduch\u00fd a siln\u00fd zp\u016fsob, jak se dostat do stavu klidu [&hellip;]<\/p>\n","protected":false},"author":268,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-147272","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/pages\/147272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/comments?post=147272"}],"version-history":[{"count":0,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/pages\/147272\/revisions"}],"wp:attachment":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/media?parent=147272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}