{"id":147272,"date":"2025-08-13T11:12:04","date_gmt":"2025-08-13T09:12:04","guid":{"rendered":"https:\/\/kavaalya.com\/?page_id=147272"},"modified":"2025-08-13T12:17:32","modified_gmt":"2025-08-13T10:17:32","slug":"jogove-pozice","status":"publish","type":"page","link":"https:\/\/kavaalya.com\/cs\/jogove-pozice\/","title":{"rendered":"J\u00f3gov\u00e9 pozice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"147272\" class=\"elementor elementor-147272 elementor-90963\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff78773 e-flex e-con-boxed e-con e-parent\" data-id=\"ff78773\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81148a0 elementor-widget elementor-widget-heading\" data-id=\"81148a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">J\u00f3gov\u00e9 pozice<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba8242 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5ba8242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tASANAS\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9337b8 elementor-widget elementor-widget-text-editor\" data-id=\"b9337b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Prost\u0159edek k p\u0159\u00edstupu k mysli prost\u0159ednictv\u00edm t\u011bla.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98a910e e-flex e-con-boxed e-con e-parent\" data-id=\"98a910e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f095ac elementor-widget elementor-widget-text-editor\" data-id=\"8f095ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J\u00f3ga nen\u00ed jen fyzick\u00e1 praxe: je to cesta k <strong>p\u0159\u00edstupu k mysli skrze t\u011blo<\/strong>. Pro mnoh\u00e9 lidi m\u016f\u017ee b\u00fdt sezen\u00ed k meditaci komplikovan\u00e9 nebo dokonce nedosa\u017eiteln\u00e9. Naopak, prov\u00e1d\u011bn\u00ed sekvence pozic s \u00famyslem a p\u0159\u00edtomnost\u00ed je jednoduch\u00fd a siln\u00fd zp\u016fsob, jak se dostat do stavu <strong>klidu a spojen\u00ed<\/strong>, ani\u017e by bylo nutn\u00e9 v\u011b\u0159it v n\u011bco konkr\u00e9tn\u00edho.<\/p><p>V r\u00e1mci tradice j\u00f3gy maj\u00ed <strong>\u00e1sany<\/strong> \u2014fyzick\u00e9 pozice\u2014 z\u00e1sadn\u00ed roli. Nejen\u017ee pracuj\u00ed na svalov\u00e9 a org\u00e1nov\u00e9 \u00farovni, tak\u00e9 ovliv\u0148uj\u00ed <strong>energetickou, ment\u00e1ln\u00ed a emocion\u00e1ln\u00ed<\/strong> \u00farove\u0148. Ka\u017ed\u00e1 pozice generuje specifick\u00e9 vyv\u00e1\u017een\u00ed, kter\u00e9 podporuje vnit\u0159n\u00ed rovnov\u00e1hu, uvol\u0148uje nap\u011bt\u00ed a probouz\u00ed t\u011blesn\u00e9 v\u011bdom\u00ed.<\/p><p>Navrhnout vhodnou praxi nen\u00ed n\u011bco obecn\u00e9ho ani automatick\u00e9ho. Pouze u\u010ditel nebo u\u010ditelka s odborn\u00fdm vzd\u011bl\u00e1n\u00edm m\u016f\u017ee p\u0159izp\u016fsobit pozice <strong>pot\u0159eb\u00e1m, schopnostem a \u017eivotn\u00edm okam\u017eik\u016fm<\/strong> ka\u017ed\u00e9 osoby. Tato p\u0159izp\u016fsoben\u00ed odr\u00e1\u017eej\u00ed skute\u010dnou podstatu j\u00f3gy: <strong>sjednocen\u00ed<\/strong>, ch\u00e1p\u00e1no jako osobn\u00ed proces transformace, rovnov\u00e1hy a spojen\u00ed mezi t\u011blem, mysl\u00ed a du\u0161\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95309d2 e-flex e-con-boxed e-con e-parent\" data-id=\"95309d2\" data-element_type=\"container\" data-e-type=\"container\" id=\"pie\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd7c9f elementor-widget elementor-widget-heading\" data-id=\"8fd7c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c1sany ve stoje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45eed12 elementor-widget elementor-widget-image\" data-id=\"45eed12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f8eb1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"20f8eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Stoj\u00edc\u00ed \u00e1sany<\/strong> jsou z\u00e1sadn\u00ed v praxi j\u00f3gy, proto\u017ee pom\u00e1haj\u00ed budovat s\u00edlu, stabilitu a rovnov\u00e1hu od sam\u00e9ho za\u010d\u00e1tku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daf15e4 e-con-full e-flex e-con e-child\" data-id=\"daf15e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-248f8b2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"248f8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana.webp\" class=\"attachment-full size-full wp-image-143906\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tadasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Tadasana<\/h3><p class=\"elementor-image-box-description\">Pozice hory<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f22a6e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7f22a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana.webp\" class=\"attachment-full size-full wp-image-143914\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Tiryak-Tadasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Tiryak-Tadasana<\/h3><p class=\"elementor-image-box-description\">Pozice k\u00fdvaj\u00edc\u00ed se palmy<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8a3ba elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7c8a3ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1.webp\" class=\"attachment-full size-full wp-image-143874\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Kati-Chakrasana-1-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Kati Chakrasana<\/h3><p class=\"elementor-image-box-description\">Pozice rotace p\u00e1te\u0159e<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e676c2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1e676c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana.webp\" class=\"attachment-full size-full wp-image-143898\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Samakonasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Samakonasana<\/h3><p class=\"elementor-image-box-description\">Pozice prav\u00e9ho \u00fahlu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2091d82 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2091d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana.webp\" class=\"attachment-full size-full wp-image-143866\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dwikonasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dwikonasana<\/h3><p class=\"elementor-image-box-description\">Pozice dvojit\u00e9ho \u00fahlu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d655a6 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5d655a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1.webp\" class=\"attachment-full size-full wp-image-143922\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Trikonasana-1-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Trikonasana<\/h3><p class=\"elementor-image-box-description\">Pozice troj\u00faheln\u00edku<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a66e122 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a66e122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I.webp\" class=\"attachment-full size-full wp-image-143938\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-I-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Virabhadra I <\/h3><p class=\"elementor-image-box-description\">Pozice bojovn\u00edka I<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f99ce4 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0f99ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II.webp\" class=\"attachment-full size-full wp-image-143946\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Virabhadrasana-II-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Virabhadra II<\/h3><p class=\"elementor-image-box-description\">Pozice bojovn\u00edka II<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0e624c elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d0e624c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana.webp\" class=\"attachment-full size-full wp-image-143890\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Parsvakonasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Parsvakonasana<\/h3><p class=\"elementor-image-box-description\">Pozice bo\u010dn\u00edho \u00fahlu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6f0ca7 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d6f0ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana.webp\" class=\"attachment-full size-full wp-image-143930\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utkatasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Utkatasana<\/h3><p class=\"elementor-image-box-description\">Pozice \u017eidle<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f73ef2 elementor-widget elementor-widget-heading\" data-id=\"6f73ef2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"flexion\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u0159edklonov\u00e9 \u00e1sany<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-808109d elementor-widget elementor-widget-image\" data-id=\"808109d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42df7e3 e-con-full e-flex e-con e-child\" data-id=\"42df7e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4937a5e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4937a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana.webp\" class=\"attachment-full size-full wp-image-144018\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Janu-Sirsasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Utthita Janu Sirsasana<\/h3><p class=\"elementor-image-box-description\">Pozice hlava ke koleni<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30eadbe elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"30eadbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana.webp\" class=\"attachment-full size-full wp-image-143978\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padahastasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Padahastasana<\/h3><p class=\"elementor-image-box-description\">Pozice ruce k chodidl\u016fm<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af1a57 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5af1a57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1.webp\" class=\"attachment-full size-full wp-image-143962\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Moordhasana-1-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Moordhasana<\/h3><p class=\"elementor-image-box-description\">Pozice koruny<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61eb24e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"61eb24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana.webp\" class=\"attachment-full size-full wp-image-144010\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Paschimottanasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Paschimottanasana<\/h3><p class=\"elementor-image-box-description\">Pozice p\u0159edklonu vestoje<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8430f4f elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8430f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana.webp\" class=\"attachment-full size-full wp-image-143954\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Janu-Sirsasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Janu Sirsasana <\/h3><p class=\"elementor-image-box-description\">Pozice vrby<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81069b3 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"81069b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1.webp\" class=\"attachment-full size-full wp-image-143986\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-1-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pada Prasar Paschimottanasana 1<\/h3><p class=\"elementor-image-box-description\">Pozice p\u0159edklonu vsed\u011b<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af461d elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6af461d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2.webp\" class=\"attachment-full size-full wp-image-143994\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pada-Prasar-Paschimottanasana-2-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pada Prasar Paschimottanasana 2<\/h3><p class=\"elementor-image-box-description\">Pozice p\u0159edklonu vsed\u011b<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c0dd2 elementor-widget elementor-widget-heading\" data-id=\"47c0dd2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"extension\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Z\u00e1klonov\u00e9 \u00e1sany<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a6560 elementor-widget elementor-widget-image\" data-id=\"45a6560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-499c423 e-con-full e-flex e-con e-child\" data-id=\"499c423\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6531c elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dd6531c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana.webp\" class=\"attachment-full size-full wp-image-144026\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhujangasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Bhujangasana<\/h3><p class=\"elementor-image-box-description\">Pozice kobry<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6afdc7 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e6afdc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana.webp\" class=\"attachment-full size-full wp-image-144042\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Dhanurasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dhanurasana<\/h3><p class=\"elementor-image-box-description\">Pozice luku<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d36c10 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8d36c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana.webp\" class=\"attachment-full size-full wp-image-144050\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Khandharasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Kandharasana<\/h3><p class=\"elementor-image-box-description\">Pozice polovi\u010dn\u00edho mostu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb785a elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5fb785a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana.webp\" class=\"attachment-full size-full wp-image-144034\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Chakrasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Chakrasana<\/h3><p class=\"elementor-image-box-description\">Pozice kola<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3767e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4d3767e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana.webp\" class=\"attachment-full size-full wp-image-144090\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ustrasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ustrasana<\/h3><p class=\"elementor-image-box-description\">Pozice velblouda<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ee726 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c4ee726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana.webp\" class=\"attachment-full size-full wp-image-144074\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Matsyasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Matsyasana <\/h3><p class=\"elementor-image-box-description\">Pozice ryby<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754f1de elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"754f1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana.webp\" class=\"attachment-full size-full wp-image-144114\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vyaghrasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vyaghrasana<\/h3><p class=\"elementor-image-box-description\">Pozice tygra<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33cc397 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"33cc397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana.webp\" class=\"attachment-full size-full wp-image-144106\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthan-Prishtasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Anahatasana<\/h3><p class=\"elementor-image-box-description\">Pozice prota\u017een\u00e9ho \u0161t\u011bn\u011bte<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87fa53a elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"87fa53a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1.webp\" class=\"attachment-full size-full wp-image-144058\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Marjaryasana<\/h3><p class=\"elementor-image-box-description\">Pozice ko\u010dky<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6f7e9 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1a6f7e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana.webp\" class=\"attachment-full size-full wp-image-144082\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Shalbasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Shalabhasana<\/h3><p class=\"elementor-image-box-description\">Pozice saran\u010de<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87c60c elementor-widget elementor-widget-heading\" data-id=\"b87c60c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"torsion\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c1sany s rotac\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a609f elementor-widget elementor-widget-image\" data-id=\"95a609f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee39917 e-flex e-con-boxed e-con e-child\" data-id=\"ee39917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91b8a67 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"91b8a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana.webp\" class=\"attachment-full size-full wp-image-144154\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Matsyendrasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ardha Matsyendrasana<\/h3><p class=\"elementor-image-box-description\">Pozice vyva\u017euj\u00edc\u00edho medv\u011bda<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2137ae elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a2137ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana.webp\" class=\"attachment-full size-full wp-image-144178\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Merudandasana<\/h3><p class=\"elementor-image-box-description\">Pozice p\u00e1te\u0159n\u00edho prutu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce7245 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2ce7245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana.webp\" class=\"attachment-full size-full wp-image-144170\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Jathara-Parivarttanasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Jathara Parivartanasana<\/h3><p class=\"elementor-image-box-description\">Pozice oto\u010den\u00e9ho b\u0159icha<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3948f elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bd3948f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana.webp\" class=\"attachment-full size-full wp-image-144162\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bhu-Namanasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Bhu Namanasana<\/h3><p class=\"elementor-image-box-description\">Pozice zem\u011b<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c77ec elementor-widget elementor-widget-heading\" data-id=\"66c77ec\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"equilibrio\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rovnov\u00e1\u017en\u00e9 \u00e1sany<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d2ce7 elementor-widget elementor-widget-image\" data-id=\"b7d2ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aac9ba e-flex e-con-boxed e-con e-child\" data-id=\"5aac9ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12c8784 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"12c8784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana.webp\" class=\"attachment-full size-full wp-image-144202\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Eka Pada Pranamasana<\/h3><p class=\"elementor-image-box-description\">Pozice stromu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136e61e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"136e61e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana.webp\" class=\"attachment-full size-full wp-image-144210\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Padasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Eka Padasana<\/h3><p class=\"elementor-image-box-description\">Pozice se zvednutou nohou<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f09665 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2f09665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana.webp\" class=\"attachment-full size-full wp-image-144218\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Garudasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Garudasana<\/h3><p class=\"elementor-image-box-description\">Pozice orla<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5c006 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2d5c006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1.webp\" class=\"attachment-full size-full wp-image-144234\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Natarajasana-1-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Natarajasana<\/h3><p class=\"elementor-image-box-description\">Pozice tane\u010dn\u00edka<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb0cb3 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fbb0cb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana.webp\" class=\"attachment-full size-full wp-image-144194\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Bakasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Bakasana<\/h3><p class=\"elementor-image-box-description\">Pozice vr\u00e1ny<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc53ecc elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dc53ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana.webp\" class=\"attachment-full size-full wp-image-144242\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Navasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Navasana<\/h3><p class=\"elementor-image-box-description\">Pozice lodi<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51875ce elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"51875ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana.webp\" class=\"attachment-full size-full wp-image-144250\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Santolanasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Santolanasana<\/h3><p class=\"elementor-image-box-description\">Pozice prkna<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c7ad0 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c3c7ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana.webp\" class=\"attachment-full size-full wp-image-144178\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Meru-Dandasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Merudandasana<\/h3><p class=\"elementor-image-box-description\">Pozice vyva\u017euj\u00edc\u00edho medv\u011bda<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc140e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cfc140e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana.webp\" class=\"attachment-full size-full wp-image-144186\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Ardha-Padma-Padmottanasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ardha Padma Padmottanasana <\/h3><p class=\"elementor-image-box-description\">Pozice polovi\u010dn\u00edho lotosu s p\u0159edklonem<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5f8f8 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ca5f8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana.webp\" class=\"attachment-full size-full wp-image-144258\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Utthita-Hasta-Padangusthasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Utthita Hasta Padanghustasana <\/h3><p class=\"elementor-image-box-description\">Pozice prota\u017een\u00e9ho klokana<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0404e elementor-widget elementor-widget-heading\" data-id=\"3c0404e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"invertidas\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Obr\u00e1cen\u00e9 \u00e1sany<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e1130 elementor-widget elementor-widget-image\" data-id=\"b6e1130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-addc853 e-flex e-con-boxed e-con e-child\" data-id=\"addc853\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-332d7d4 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"332d7d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana.webp\" class=\"attachment-full size-full wp-image-144266\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Adho Mukha Svanasana<\/h3><p class=\"elementor-image-box-description\">Pozice psa hlavou dol\u016f<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc465 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c3bc465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana.webp\" class=\"attachment-full size-full wp-image-144295\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sarvangasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sarvangasana<\/h3><p class=\"elementor-image-box-description\">Pozice sv\u00ed\u010dky<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-091896f elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"091896f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana.webp\" class=\"attachment-full size-full wp-image-144274\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Halasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Halasana<\/h3><p class=\"elementor-image-box-description\">Pozice pluhu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91debfd elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"91debfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana.webp\" class=\"attachment-full size-full wp-image-144290\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Salamba-Sirsasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Salamba Sirsasana<\/h3><p class=\"elementor-image-box-description\">Pozice stoje na hlav\u011b<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fdfb45 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0fdfb45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana.webp\" class=\"attachment-full size-full wp-image-144305\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sirsasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sirsasana<\/h3><p class=\"elementor-image-box-description\">Pozice na hlav\u011b<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c319527 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c319527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana.webp\" class=\"attachment-full size-full wp-image-144282\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Pincha-Mayurasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pincha Mayurasana<\/h3><p class=\"elementor-image-box-description\">Pozice p\u00e1vova pera<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89c5f1c elementor-widget elementor-widget-heading\" data-id=\"89c5f1c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"meditacion\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medita\u010dn\u00ed \u00e1sany<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-373fff5 elementor-widget elementor-widget-image\" data-id=\"373fff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bc3133 e-flex e-con-boxed e-con e-child\" data-id=\"9bc3133\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e660b2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7e660b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana.webp\" class=\"attachment-full size-full wp-image-144321\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Sukhasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sukhasana<\/h3><p class=\"elementor-image-box-description\">Pozice pot\u011b\u0161en\u00ed<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd742fe elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dd742fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana.webp\" class=\"attachment-full size-full wp-image-144325\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Swasthikasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Swastikasana <\/h3><p class=\"elementor-image-box-description\">Pozice zk\u0159\u00ed\u017een\u00fdch nohou<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a660cb2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a660cb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana.webp\" class=\"attachment-full size-full wp-image-144338\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Vajrasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vajrasana <\/h3><p class=\"elementor-image-box-description\">Pozice diamantu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac69cb9 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ac69cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana.webp\" class=\"attachment-full size-full wp-image-144310\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Padmasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Padmasana<\/h3><p class=\"elementor-image-box-description\">Pozice lotosu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa015a elementor-widget elementor-widget-heading\" data-id=\"9fa015a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"caderas\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ky\u010dle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9563075 elementor-widget elementor-widget-image\" data-id=\"9563075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c52ad2d e-flex e-con-boxed e-con e-child\" data-id=\"c52ad2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a641816 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a641816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana.webp\" class=\"attachment-full size-full wp-image-144354\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Hanumanasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Hanumanasana <\/h3><p class=\"elementor-image-box-description\">Pozice oddanosti<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7209e49 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7209e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana.webp\" class=\"attachment-full size-full wp-image-144356\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Malasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Malasana<\/h3><p class=\"elementor-image-box-description\">Pozice v\u011bnce<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d4187d elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4d4187d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana.webp\" class=\"attachment-full size-full wp-image-144341\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Baddha-Konasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Baddha Konasana<\/h3><p class=\"elementor-image-box-description\">Pozice mot\u00fdla<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611973c elementor-widget elementor-widget-heading\" data-id=\"611973c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"otras\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ostatn\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-999300b elementor-widget elementor-widget-image\" data-id=\"999300b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06a7719 e-flex e-con-boxed e-con e-child\" data-id=\"06a7719\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c429bfa elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c429bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana.webp\" class=\"attachment-full size-full wp-image-144372\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Savasana<\/h3><p class=\"elementor-image-box-description\">Pozice mrtvoly<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d2ed9 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f5d2ed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana.webp\" class=\"attachment-full size-full wp-image-144370\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Phalakasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Phalakasana<\/h3><p class=\"elementor-image-box-description\">Pozice prkna<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d04707 e-flex e-con-boxed e-con e-parent\" data-id=\"7d04707\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-accdb4c elementor-widget elementor-widget-heading\" data-id=\"accdb4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u2013 K \u010demu slou\u017e\u00ed \u00e1sany \u2013<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a04a71 elementor-widget elementor-widget-heading\" data-id=\"8a04a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co je \u00e1sana neboli pozice?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8c35c9 elementor-widget elementor-widget-image\" data-id=\"b8c35c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b388d elementor-widget elementor-widget-text-editor\" data-id=\"24b388d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ve yoga, <span style=\"font-weight: bold;\">asana<\/span> se odkazuje na r\u016fzn\u00e9 t\u011blesn\u00e9 postury, kter\u00e9 se praktikuj\u00ed s c\u00edlem <span style=\"font-weight: bold;\">p\u016fsobit na t\u011blo a mysl<\/span>. Slovo poch\u00e1z\u00ed z <span style=\"font-weight: bold;\">sanskritsk\u00e9ho ko\u0159ene as<\/span>, kter\u00fd znamen\u00e1 &#8222;z\u016fstat&#8220;, &#8222;b\u00fdt&#8220; nebo &#8222;sed\u011bt&#8220;. P\u016fvodn\u011b se tento term\u00edn odkazoval na <span style=\"font-weight: bold;\">sedac\u00ed pozici pou\u017e\u00edvanou pro meditaci<\/span>. V pr\u016fb\u011bhu \u010dasu se vyvinul, aby zahrnoval \u0161irokou \u0161k\u00e1lu pozic.<\/p><p>Asany jsou <span style=\"font-weight: bold;\">z\u00e1kladn\u00ed sou\u010d\u00e1st\u00ed Hatha jogy<\/span>. V J\u00f3ga s\u00fatr\u00e1ch Patanjali jsou pops\u00e1ny jako &#8222;<span style=\"font-weight: bold;\">sthira sukham asanam<\/span>&#8222;, co\u017e se p\u0159ekl\u00e1d\u00e1 jako <span style=\"font-weight: bold;\">pozice, kter\u00e1 je z\u00e1rove\u0148 stabiln\u00ed a pohodln\u00e1<\/span>. Kdy\u017e se praktikuj\u00ed v\u011bdom\u011b, asany p\u0159est\u00e1vaj\u00ed b\u00fdt pouh\u00fdmi fyzick\u00fdmi cvi\u010den\u00edmi a m\u011bn\u00ed se na medita\u010dn\u00ed pozice, kter\u00e9 integruj\u00ed a harmonizuj\u00ed t\u011blo a mysl.<\/p><p>Praktikov\u00e1n\u00ed asan slou\u017e\u00ed r\u016fzn\u00fdm \u00fa\u010del\u016fm. Na fyzick\u00e9 \u00farovni <span style=\"font-weight: bold;\">pom\u00e1h\u00e1 rozv\u00edjet flexibilitu, s\u00edlu, rovnov\u00e1hu a vytrvalost<\/span>. Na ment\u00e1ln\u00ed \u00farovni <span style=\"font-weight: bold;\">podporuje pozornost, koncentraci a stav p\u0159\u00edtomnosti<\/span>. Asany mobilizuj\u00ed, flexibilizuj\u00ed, posiluj\u00ed, stabilizuj\u00ed a uvol\u0148uj\u00ed t\u011blo, pracuj\u00ed na fyzick\u00e9 \u00farovni, aby uvolnily nap\u011bt\u00ed jak fyzick\u00e9, tak ment\u00e1ln\u00ed. O\u010distou energetick\u00fdch kan\u00e1l\u016f t\u011bla <span style=\"font-weight: bold;\">usnad\u0148uj\u00ed tok pr\u00e1ny nebo \u017eivotn\u00ed s\u00edly<\/span>. To zase pom\u00e1h\u00e1 uvolnit latentn\u00ed energetick\u00fd potenci\u00e1l, napln\u00ed t\u011blo vitalitou a \u010din\u00ed mysl leh\u010d\u00ed, kreativn\u011bj\u0161\u00ed a vyrovnan\u011bj\u0161\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16f11aa e-flex e-con-boxed e-con e-parent\" data-id=\"16f11aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-226095c elementor-widget elementor-widget-heading\" data-id=\"226095c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak\u00fd je p\u016fvod j\u00f3gy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c2057 elementor-widget elementor-widget-heading\" data-id=\"35c2057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u2013 Poznejte jeho skute\u010dn\u00fd c\u00edl \u2013<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23d1c1a elementor-widget elementor-widget-image\" data-id=\"23d1c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bacf437 elementor-widget elementor-widget-text-editor\" data-id=\"bacf437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e1\u0161 u\u010ditel a programov\u00fd \u0159editel v Kavaalya, Prashant Pandey, n\u00e1m pov\u00ed o n\u011b\u010dem velmi d\u016fle\u017eit\u00e9m, co by m\u011bl ka\u017ed\u00fd zn\u00e1t, ne\u017e se pust\u00ed do cvi\u010den\u00ed j\u00f3gy: o p\u016fvodu a skute\u010dn\u00e9m c\u00edli j\u00f3gy (video ve \u0161pan\u011bl\u0161tin\u011b). Je nutn\u00e9 m\u00edt tyto body v\u017edy na pam\u011bti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af1aee6 elementor-widget elementor-widget-button\" data-id=\"af1aee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/watch?v=qFjQgMrevE8&#038;ab_channel=Kavaalya\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pod\u00edvat se na video<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e88049 e-flex e-con-boxed e-con e-parent\" data-id=\"8e88049\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56dde09 elementor-widget elementor-widget-heading\" data-id=\"56dde09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">-  Playlist Asanas -<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b426d elementor-widget elementor-widget-heading\" data-id=\"23b426d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Praxe \u00e1san<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-768574c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"768574c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c1sany jsou pozice, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed p\u0159ipravit fyzick\u00e9 t\u011blo na setrv\u00e1n\u00ed v klidu, meditaci, bez nepohodl\u00ed nebo rozptylov\u00e1n\u00ed. V tomto seznamu vide\u00ed (ve \u0161pan\u011bl\u0161tin\u011b) v\u00e1m krok za krokem vysv\u011btl\u00edme, jak prov\u00e1d\u011bt n\u011bkter\u00e9 z nejv\u00fdznamn\u011bj\u0161\u00edch j\u00f3gov\u00fdch pozic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea8f0ab elementor-widget elementor-widget-button\" data-id=\"ea8f0ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/playlist?list=PLITdLAVw52yl-RGcC8xwhRE8RT-eA_lXT\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Seznam vide\u00ed na YouTube<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5ce918 e-flex e-con-boxed e-con e-parent\" data-id=\"d5ce918\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92820c4 elementor-widget elementor-widget-heading\" data-id=\"92820c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">J\u00f3gov\u00e9 pozice pro d\u011bti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a0a36 elementor-widget elementor-widget-heading\" data-id=\"f1a0a36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u2013 Objevte s\u00edlu pohybu, klidu a z\u00e1bavy \u2013<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea868ef elementor-widget elementor-widget-text-editor\" data-id=\"ea868ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J\u00f3ga je pro d\u011bti \u00fa\u017easnou prax\u00ed, proto\u017ee nejen zlep\u0161uje jejich <strong>flexibilitu<\/strong> a <strong>koordinaci<\/strong>, ale tak\u00e9 jim pom\u00e1h\u00e1 <strong>uklidnit se<\/strong>, <strong>soust\u0159edit se<\/strong> a spojit se se sv\u00fdmi <strong>emocemi<\/strong>. Prost\u0159ednictv\u00edm hry a pohybu ti nejmen\u0161\u00ed objevuj\u00ed, jak <strong>ob\u00fdvat sv\u00e9 t\u011blo s radost\u00ed, d\u016fv\u011brou a plnou pozornost\u00ed<\/strong>.<\/p><p>V t\u00e9to sekci najdete <strong>j\u00f3gov\u00e9 pozice speci\u00e1ln\u011b navr\u017een\u00e9 pro d\u011bti<\/strong>: z\u00e1bavn\u00e9, bezpe\u010dn\u00e9 a p\u0159izp\u016fsoben\u00e9 jejich tempu. Ka\u017ed\u00e1 pozice je zve k <strong>objevov\u00e1n\u00ed tvar\u016f<\/strong>, <strong>napodobov\u00e1n\u00ed zv\u00ed\u0159at<\/strong> nebo <strong>prvk\u016f p\u0159\u00edrody<\/strong> a p\u0159edev\u0161\u00edm k <strong>u\u017e\u00edv\u00e1n\u00ed si p\u0159\u00edtomn\u00e9ho okam\u017eiku<\/strong>. Kr\u00e1sn\u00fd zp\u016fsob, jak zas\u00edt pohodu u\u017e od \u00fatl\u00e9ho v\u011bku!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-976fe58 e-con-full e-flex e-con e-child\" data-id=\"976fe58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f04853 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8f04853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana.webp\" class=\"attachment-full size-full wp-image-144202\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Eka-Pada-Pranamasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vrksasana<\/h3><p class=\"elementor-image-box-description\">Pozice stromu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5609169 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5609169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana.webp\" class=\"attachment-full size-full wp-image-144266\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Adho-Mukha-Svanasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Adho Mukha Svanasana<\/h3><p class=\"elementor-image-box-description\">Pozice psa hlavou dol\u016f<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4abbc5 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f4abbc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1.webp\" class=\"attachment-full size-full wp-image-144058\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Marjariasana-1-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Marjaryasana\u2013Bitilasana<\/h3><p class=\"elementor-image-box-description\">Pozice ko\u010dka\u2013kr\u00e1va<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bab437c elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bab437c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2425\" height=\"2202\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana.webp\" class=\"attachment-full size-full wp-image-144372\" alt=\"\" srcset=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana.webp 2425w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-300x272.webp 300w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-1024x930.webp 1024w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-768x697.webp 768w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-1536x1395.webp 1536w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-2048x1860.webp 2048w, https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/12\/Savasana-600x545.webp 600w\" sizes=\"auto, (max-width: 2425px) 100vw, 2425px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Savasana<\/h3><p class=\"elementor-image-box-description\">Pozice mrtvoly<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa001d4 e-flex e-con-boxed e-con e-parent\" data-id=\"fa001d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a122c2 elementor-widget elementor-widget-heading\" data-id=\"9a122c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010casto kladen\u00e9 ot\u00e1zky<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a6885 elementor-widget elementor-widget-image\" data-id=\"60a6885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"126\" src=\"https:\/\/kavaalya.com\/wp-content\/uploads\/2023\/09\/divisor.webp\" class=\"attachment-large size-large wp-image-86828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>J\u00f3gov\u00e9 pozice ASANAS Prost\u0159edek k p\u0159\u00edstupu k mysli prost\u0159ednictv\u00edm t\u011bla. J\u00f3ga nen\u00ed jen fyzick\u00e1 praxe: je to cesta k p\u0159\u00edstupu k mysli skrze t\u011blo. Pro mnoh\u00e9 lidi m\u016f\u017ee b\u00fdt sezen\u00ed k meditaci komplikovan\u00e9 nebo dokonce nedosa\u017eiteln\u00e9. Naopak, prov\u00e1d\u011bn\u00ed sekvence pozic s \u00famyslem a p\u0159\u00edtomnost\u00ed je jednoduch\u00fd a siln\u00fd zp\u016fsob, jak se dostat do stavu klidu [&hellip;]<\/p>\n","protected":false},"author":268,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-147272","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/pages\/147272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/comments?post=147272"}],"version-history":[{"count":0,"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/pages\/147272\/revisions"}],"wp:attachment":[{"href":"https:\/\/kavaalya.com\/cs\/wp-json\/wp\/v2\/media?parent=147272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}